Yuav kom tau cov txiv hmab txiv ntoo qhuav no koj xav tau tsuas yog xaiv ntau yam, cov khoom noj khoom haus ntawm cov ntsiab lus uas muaj ob qho tib si ib qho loj thiab ib qho nqi me me ntawm caloric nqi, thiab ntau npaum li cas nws nyob rau hauv ib qho nyiaj yuav raug xav tau ntau yam.
Calories muaj pes tsawg xyoo 1?
Qhov txawv tshaj plaws tshaj plaws yog hais tias, ob qho tib si tshiab thiab qhuav, cov txiv hmab txiv ntoo retains ib tug loj tus naj npawb ntawm cov tshuaj lig rau lub cev. Yog li ntawd, yog hais tias lub niaj zaus dab dej muaj li 75 kcal ntawm 100 g ntawm cov khoom, ces nyob rau hauv qhuav nws nce mus rau 250 kcal (carbohydrates - 60 g, proteins - 3 g, qe - 1 g).
Cov kws kho mob pom zoo nrog rau nws hauv koj cov khoom noj txhua hnub, vim tias muaj ntau cov calorie nyob hauv prunes yuav tsis ua rau koj lub cev tshwj tsis yog tias koj hnov qab mus khawm txhua hnub. Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav khaws cov khoom zoo li fiber, minerals (phosphorus, iron, sodium, calcium) organic acids.
Nws ua raws li ib tug zoo tiv thaiv tus neeg sawv cev tawm tsam kab mob ntawm cov kabmob ntawm excretion, gastrointestinal, plawv. Nws raug nquahu kom siv nws rau cov neeg uas muaj qee yam teeb meem nrog kev khoob. Nws ntxuav lub cev ntawm teeb meem tshuaj, qhov no pab kom poob ntau tshaj qhov hnyav . Nws kuj ua rau lub cev muaj zog thiab muaj cov kab mob bactericidal. Muaj kev txuam rau ntawm lub hlwb ua si.
Thaum poob phaus, qhov fetus muaj nuj nqis heev. Nyob rau hauv rooj plaub no, nws yog ib qho tseem ceeb tsis yog dab tsi caloric ntsiab lus ntawm prunes yog rau 1 piece, tab sis yuav ua li cas ua ke nws kom raug nrog cov khoom. Yog li, cov lus pom zoo ntawm nutritionists hais txog qhov teeb meem no yog qhov tseeb tias nws yog qhov yuav tsum tau ua ua ntej los yog tom qab pluas mov loj. Yuav kom txo tau kev qab los noj txhua hnub, koj yuav tsum noj tsis pub ntau tshaj 5 phaj. Thiab rau cov khoom noj txom ncauj ceev, koj tuaj yeem npaj ib lub cocktail: cia li sib tov lub neeg rau, prunes thiab qhuav apricots thiab, yog hais tias Desired, ntxiv me ntsis zib mu.