Zaub ntses

Cov gravy tsis yog tuab ntses tuab, raws li lub npe pom zoo. Cov kua txiv hmab txiv ntoo ua tau siav rau lub hauv paus ntawm broths, cov khoom noj tsis ruaj tsis zoo, zaub roj, zaub thiab txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo.

Cov gravy yog npaj rau kev txhim kho cov saj thiab hloov cov qauv ntawm lub ntsiab tais, qhov no yuav tsum tau muab rau hauv tus account thaum xaiv cov nyom rau ib phaj. Yuav tsum sib haum ua ke.

Zaub mov txawv cov zaub no yog tshwj xeeb tshaj plaws rau kev yoo mov thiab neeg tsis noj nqaij, vim hais tias lawv zoo sib haum nrog buckwheat, mov, nplej zom thiab lwm yam khoom noj sab nraud.

Ntsim lws suav sauce

Cov khoom xyaw:

Npaj

Muab cov lws suav muab tshuaj txhuam thiab dej (lossis taub dag ) nrog cov roj zaub. Dej tuaj yeem ua tau txias lossis sov, tab sis tsis kub. Ntxiv cov qej nias los ntawm tes xovxwm. Lub caij nrog kub kua txob liab. Koj tuaj yeem ntxiv lwm cov txuj lom mills rau koj saj, tiam sis nws tseem ceeb heev kom tsis txhob sib zog heev. Tsis txhob siv cov khoom noj xyaw nrog cov tshuaj txhuag, ntsev thiab sodium glutamate. Ntxiv cov txiv qaub kua txiv yuav ua kom qhov saj ntawm qhov gravy.

Tsis txhob noj nws thiab tsis boil nws, thiaj li tsis mus poob vitamins. Cov lus sau ntawm lub sauce kuj muaj xws li qab zib liab kua txob (1-2 pcs.) Cia coj nws mus rau lub xeev ntawm muab tshuaj txhuam nyob rau hauv lub blender. Tau kawg, raws li lub caij nyoog no, koj tuaj yeem hloov lws suav nrog cov txiv lws suav tshiab (peb yuav muab lawv tso rau hauv rab phom, koj tuaj yeem sov nws cais kom nce qhov feem pua ​​ntawm lycopene).

Peb yuav tsis muaj nyob rau hauv qhov muaj pes tsawg leeg pab tau hnav hom hmoov nplej - dab tsi rau peb cov "superfluous" ceev "carbohydrates. Daim npog thoob ntiaj teb no tuaj rau buckwheat, mov, pasta, thiab lwm yam.

Tseem ceeb taub dag sauce nrog zaub

Cov khoom xyaw:

Npaj

Pumpkin pulp (peb siv ua ke los yog muab hmoov zoo, zoo li, peb hnav nws ntawm lub grater thiab nyem qhov kua txiv, ces nws yuav tig tawm mus tsis muaj pulp, me ntsis sib dua, tab sis nws kuj zoo). Dos finely tws thiab warmed nyob rau hauv cream rau 5-8 feeb. Peb lim, peb muab pov lub dos. Sib tov taub dag puree los yog kua txiv hmab txiv ntoo nrog cream, enriched nrog dos kua txiv. Ntxiv cov qej nias los ntawm tes xovxwm. Zaub punched rab los yog finely tws thiab ntxiv rau lub ntsiab tov. Cov ntses no tuaj mus nplej thiab ntses.