"Caesar" yog ib qho ntawm cov khoom qab zib nyiam ntawm ntau tus neeg. Nws tau txais kev pab nyob rau ntau lub khw, cafes thiab feem ntau siav rau hnub so. Cov neeg uas ua raws li cov zaub mov noj qab haus huv, nyiam cov calorie ntsiab lus ntawm no qab nyias, uas tau hais khov kho hu ua "Caesar".
Muaj pes tsawg calorie ntau ntau nyob hauv lub Caesar zaub xam lav?
Lub tais qab ntsev muaj peev xwm muaj ntau hom calorie ntau ntau. Nws nyob ntawm cov khoom xyaw. Piv txwv, calorific tus nqi ntawm lub Caesar zaub xam lav nrog nqaij qaib, uas muaj xws li croutons los ntawm rye qhob cij thiab homemade sauce, yog 179,2 kcal ntawm 100 g. Thiab yog tias koj siv nqaij npuas kib tsis yog nqaij qaib, qhov calorific nqi yuav yog 335.4 kcal ntawm 100 g. Caesar zaub xam lav tau qhia nrog cws. Nws tsuas yog 82.8 kcal ib 100 g.
Yuav ua li cas kom txo tau tus naj npawb ntawm calorie ntau ntau nyob rau hauv ib lub Caesar zaub xam lav?
- Nws yog preferable siv tsis mayonnaise, tab sis nws tus kheej npaj ib tug sauce nrog ib tug txo cov roj cov ntsiab lus. Nutritionists tau pom zoo siv 1 tablespoon xwb. diav refueling rau ib qho kev pab. Nws raug tso cai siv kev noj zaub mov, uas yog muag hauv ntau lub khw.
- Nws raug nquahu kom siv cov nqaij ntshiv li protein, piv txwv, khib nyiab, nqaij qaib los yog nqaij nyug. Ib qho calorie version ntawm cov zaub xam lav yog neeg tsis noj nqaij, tab sis tsis muaj coob leej neeg yeej npaj txhij ua cov khoom fij.
- Koj tuaj yeem txo tus nqi ntawm cov cheese thiab toast, thiab ntxiv ntau ntau nplooj zaub xam lav mus rau zaub xam lav. Cov kws paub txog kev ua noj ua haus yuav tawm tswv yim nrog cov pineapple tshiab, uas muaj cov khoom muaj roj hlawv. Lawv yuav tsis lwj qhov piquant saj, tab sis ntawm qhov tsis tooj, ua nws khaus ntau dua.
- Nws yog zoo dua tsis txhob noj cov croutons nyob rau hauv butter raws li niaj zaus, tab sis ci lawv nyob rau hauv qhov cub. Yog tias koj npaj yuav ntxiv cov croutons, nws yog qhov zoo tshaj rau siv bran los yog rye qhob cij, los yog zoo dua, noj cov khoom noj .
- Ib co gourmets zoo li decorate ib tug zaub xam lav tsis tsuas yog nrog grated cheese, tab sis nrog Pine neeg rau. Lub tom kawg muaj ntau ntau calories, yog li nws yog pom zoo kom tshem tawm lawv los ntawm daim ntawv qhia.
Caloric nqi ntawm Caesar zaub xam lav nyob ntawm cov khoom xyaw thiab khoom. Kiv cua ntawm no tais tsis tas yuav tsum muab rau nws vim hais tias ntawm high calorie cov ntsiab lus - txaus mus rau hauv tus account cov cai saum toj no thiab txuas ntxiv kom txaus siab rau lub exquisite saj.