Taub dag yog ib qho zaub uas muab tag nrho cov khoom noj uas tseem ceeb tshaj plaws. Cov nyob tus yeees ntawm no muaj peev xwm txiv hmab txiv ntoo yog concentrated ib tug loj npaum li cas ntawm cov vitamins thiab kab kawm. Pumpkins tau revered thiab tseem revered nyob rau hauv ntau haiv neeg thiab nyob rau hauv ntau lub teb chaws. Ancient Egypt, Tuam Tshoj, Ancient Loos, Nyiv, Is Nrias teb, Tebchaws Europe, Nruab Nrab Teb Chaws Asmeskas, uas yog qhov chaw yug ntawm qhov kev coj noj coj ua ntawm no. Nyob rau hauv Russia lub taub dag yog staple zaub mov, nws twb siav, stewed, kib, ua hmoov. Cov zaub no yog nyob hauv pej xeem cov kab mob, nyob hauv cosmetology, thiab kev noj zaub mov.
Cov Kev Pab ntawm Cov Pump
Taub dag tau hu ua ib tus neeg pabcuam zoo tshaj plaws los tuav thiab khaws cia tib neeg kev noj qab haus huv. Nws yog tus thawj coj ntawm lwm cov zaub hauv cov ntsiab lus ntawm cov khoom siv tau txiaj ntsim thiab nqa lub cev tsis muaj txiaj ntsig pab:
- Nws tso tawm co toxins, ntsev thiab slags, stimulates digestion.
- Muaj nyob rau hauv cov nyob tus yeees ntawm vitamin A taub dag muaj ib tug zoo zoo rau lub qhov muag pom thiab txo qaug zog los ntawm lub qhov muag.
- Cov kev tshawb fawb pom tau tias kev siv cov taub dag txo qhov kev pheej hmoo ntawm kev mob ntawm caj pas thiab kab mob ntsws.
- Pab kom tiv nrog insomnia thiab pab txoj hauv lub hlwb.
- Tiv thaiv kom tsis pom kev zoo ntawm atherosclerosis.
- Zoo nrhaub cov pos hniav thiab hniav txham hniav.
- Cov kua txiv hmab txiv ntawm no amazing zaub yuav pab tiv nrog kab mob raum
- Nws yog ib qho zoo heev prophylactic tawm tsam prostatitis.
- Nrog kev pab los ntawm cov vitamin D, metabolic processes yog accelerated thiab cov pob txha cov pob txha nthuav.
- Vitamin C yuav pab txhawb nqa lub cev.
- Vitamin E tiv thaiv kev laus ntawm cov hlwb.
- Muaj ib qho diuretic effect. Dissolves xuab zeb thiab pob zeb nyob hauv ob lub raum thiab zais zis.
- Vim yog cov ntsiab lus caloric tsawg, lub taub dag yog ib qho zoo tshaj plaws ntawm kev tiv thaiv kev rog thiab tawm tsam nrog ntau tshaj qhov ceeb thawj.
- Txhawb nqa cov phab ntsa ntawm cov hlab ntsha thiab ua rau cov ntshav siab.
Sau tag nrho cov medicinal zoo ntawm taub dag yuav ntev heev, tab sis txuas ntxiv ntawm daim ntawv teev cov khoom ntawm cov zaub no, nws yog tsim nyog rau nws lub peev xwm los tshwj xeeb tshaj tawm hnyav.
Taub dag rau qhov poob phaus
Vim nws qis calorie cov ntsiab lus thiab cov khoom siv tseem ceeb, lub taub dag tau siv tsis yog raws li ib tug txhais tau tias los mus tua cov kab mob thiab tswj kev noj qab haus huv, tab sis kuj yog raws li ib tug txhais tau tias los ntawm kev poob phaus ntawm cov phaus ntxiv.
Pumpkin muaj cov vitamin T tshwj xeeb hauv nws cov kab txawv, ua tsaug rau cov tshuaj metabolism hauv tshuaj no yog ceev, kev pov thawj ceev cov khoom noj khoom haus, ntxuav ntawm co toxins thiab toxins, inhibiting cov txuam nrog roj thiab thiaj li, tus neeg pib poob phaus. Ntawm cov hoob kawm, cov neeg uas txiav txim siab los poob qhov ceeb thawj nrog kev pab ntawm no txiv hmab txiv ntoo, xav paub ntau npaum li cas calories muaj nyob rau hauv ib lub taub dag nyoos thiab siav. Cia peb xav txog qhov teeb meem no.
Caloric ntsiab lus ntawm taub dag
Cov kab taub nyoos muaj pes tsawg caloric nqi, kwv yees li ntawm 25 kcal ntawm 100 g Tiam sis feem ntau peb tsis noj nws tshiab, thiab ntau tus neeg xav paub seb qhov caloric nqi ntawm cov zaub no yog ntau hom kev ua noj:
- Muaj pes tsawg calorie ntau ntau hauv cov taub dag. Cov ntsiab lus caloric ntawm fetus nyob rau hauv daim ntawv no yog kwv yees li 20 kcal. Siav qos yaj ywm muaj peev xwm hloov nrog qos yaj ywm, qhov no zaub mov yuav tau txais ntau tshaj kev noj haus.
- Muaj pes tsawg calorie ntau ntau nyob rau hauv cov taub dag. 53 kcal ntawm 100 g yog qhov ntsuas ntawm lub taub dag uas tsis muaj suab thaj, zoo, yog tias koj ntxiv cov khoom noj, cov ntsiab lus hauv calorie yuav nce mus rau 76 kcal ib 100 g.
- Muaj pes tsawg calorie ntau ntau nyob rau hauv cov taub dag. Cov roj ntses hauv qhov cub yog 23 kcal ntawm 100 g, yog tias koj xav ua zaub mov qab zib ntxiv thiab ntxiv qab zib los sis zib ntab, ces qhov "yuag" yuav nce mus rau nruab nrab ntawm 45 kcal ntawm 100 g.
- Muaj pes tsawg calorie ntau ntau nyob rau hauv lub taub dag. Cov ntsiab lus ntawm calorie ntawm xws li ib tug zaub yog 24 kcal ib 100 g