Cov qhob cij yog ib yam khoom loj uas muaj nyob hauv txhua lub tsev. Nws muaj ntau yam tseem ceeb - cov zaub mov thiab vitamins tib si . Los ntawm tsab xov xwm no koj yuav pom tias dab tsi yog siv rau dub khob cij thiab nws cov ntsiab lus caloric yog dab tsi.
Muaj pes tsawg calorie ntau ntau hauv dub ncuav?
Nyob rau hauv dub khob cij tuaj yeem muaj ntau npaum li cas ntawm cov protein, roj thiab carbohydrates - nws tag nrho nyob ntawm cov zaub mov ntawm ua noj thiab khob cij. Xav seb pes tsawg calorie ntau ntau hauv cov khob cij dub yog cov hom:
- nyob rau hauv rye qhob cij 100 g - 190 kcal;
- nyob rau hauv lub "Borodino" - 264 kcal;
- nyob rau hauv lub grain - 228 kcal;
- nyob rau hauv kev noj haus nrog bran - 266 kcal;
- nyob rau hauv lub "Darnytsky" - 200 kcal;
- nyob rau hauv dub rye - 89 kcal.
Qhov tseem ceeb tshaj plaws ntawm lub khob cij yog ib qho yog ci raws li qub zaub mov, ntawm leaven, thiab tsis nrog kev pab los ntawm poov. Xws li cij khaws ib feem ntau ntawm cov khoom tseem ceeb, thaum nws cov ntsiab lus caloric yog tsawg tsawg.
Cov dub ncuav dub puas yog?
Cov khob cij dawb yog ua los ntawm hmoov nplej siab tshaj plaws, uas txawv ntawm lwm cov hom uas cov nplej hauv nws ua tiav los ntawm cov txiv laum, uas muaj cov phom thiab cov vitamins. Lub khob cij yog muaj ntau hom minerals: tooj liab, selenium, iodine, chlorine, sodium, zinc, thiab lwm yam khoom noj khoom haus. cobalt, silicon, potassium, magnesium thiab ntau lwm tus.
Txhim kho qauv ntawm cov qhob cij xws li cuam tshuam rau tag nrho txoj hnyuv pwm, kho txhim kho peristalsis thiab kev zom mov. Nws ntseeg hais tias tsuas yog siv cov khob cij dub thiaj li yuav pab tau kom 60 tus mob ib zaug xwb! Ntawm lawv, koj tuaj yeem hais qhia yam xws li, ntau heev:
- anemia;
- ischemic plawv;
- ntau yam kab mob plawv;
- kab mob plob tsis so tswj thiab cem quav;
- gout;
- oncology;
- rog thiab yog li ntawd.
Nws yuav tsum raug sau tseg tias kev siv cov hmoov dub ncuav tsis xyaw dub ua rau lub cev nqaij tawv thiab cov co toxins tawm ntawm lub cev.
Txawm li cas los xij, cov mov tsis yog siv los ntawm txhua tus neeg. Yog hais tias koj muaj acidity siab, tsis kam rau tus kab mob gluten lossis celiac, ces koj yog contraindicated hauv qhob cij, vim yog cov gluten uas muaj nyob hauv nws cov muaj pes tsawg leeg. Tsis tas li ntawd, lub ncuav yog tsis haum rau cov neeg uas raug kev txom nyem los ntawm kab mob siab. Txawm li cas los xij, nyob rau hauv txhua tus neeg mob, tus kws kho mob qhov kev sab laj yog xav tau: rau qee cov neeg, nws tsuas yog txwv tsis pub noj mov xwb, thiab tsis tag nrhau nws.