Kiwi, los yog, raws li nws kuj hu ua, Suav gooseberry, yog ib tug txiv hmab txiv ntoo qab ntxiag uas tseem tsis plam tus txheej xwm ntawm "kab txawv". Tsawg tus neeg siv nws rau zaub mov txhua hnub - thiab qhov no yuav pab tau rau lub cev! Cov txiv hmab txiv ntoo me me muaj ntau cov khoom tseem ceeb, ua tsaug uas koj tuaj yeem txhim kho lub cev. Los ntawm tsab xov xwm no koj yuav kawm txog cov khoom siv ntawm kiwi cov txiaj ntsig zoo thiab koj yuav siv li cas thaum lub luj txo.
Cov txiaj ntsig ntawm Kiwi txiv hmab txiv ntoo
Kiwi yog ib yam ntuj tso multivitamin. Nyob rau hauv lub cev ntawm lub fetus yog muab zais reserves ntawm cov vitamins A, B, C, D, E thiab PP, vim uas nws yog siv los txhim kho kev noj qab haus huv thiab kev zoo nkauj. Qhov no txiv hmab txiv ntoo muaj peev xwm yuav pab tiv thaiv tsis tau tsuas yog nrog nqhis dej rau hnub kub, tab sis kuj muaj ntau yam kab mob!
Yog li, piv txwv li, siv txoj kev siv tshuaj txhuam hniav hauv cov nram qab no:
- cem quav, teeb meem nyob rau hauv excretory muaj nuj nqi (ob leeg mob thiab mob);
- rog, nyhav rog, cellulite - kiwi ua raws li roj hlawv roj;
- kab mob hauv lub plawv, cov hlab ntsha, ntshav txhaws;
- tsis muaj vitamin C - kiwi yuav siv ib txoj hauj lwm ua hauv nws cov ntsiab lus;
- kis kab mob - kiwi nce tawm kev tiv thaiv rog thiab txhawb lub cev;
- kom muaj roj cholesterol - kiwi ua kom cov ntshav muaj zog;
- tsis muaj zog, mob qaug zog, kev nyuab siab;
- teeb meem nrog cov hlab ntsha - kiwi pab ntxiv dag zog rau lawv;
- tsis muaj kev tiv thaiv, nyiam mob khaub thuas ntau zaus;
- tsub zuj zus ntawm co toxins thiab co toxins - kiwi tuaj yeem ceev nrooj thiab ntxuav dav kom huv lub cev;
- teeb meem nrog digestion - kiwi tau significantly kev txhim kho qhov teeb meem (yuav tsum ceev faj - kiwi yog txwv tsis pub rau gastritis, mob raum thiab rwj!).
Tsis tas li ntawd xwb, kuv xav nco ntsoov lub peev xwm ntawm lub kiwi kom ntxiv dag zog rau lub hlwb, ua kom ib tug neeg tsis paub meej thiab yooj yim dua kom txhob muaj kev ntxhov siab ntau zaus.
Usefulness ntawm kiwi rau poob phaus
Kiwi muaj cov ntsiab lus tseem ceeb - enzymes. Tsaug rau lawv, cov txiv hmab txiv ntoo no ua rau nws yooj yim mus tua cov roj rog, vim nws yog ib qho roj hluav taws kub. Kev siv nws lub cev yuav ua kom zoo tshaj plaws los ntawm kev noj haus thiab kev cob qhia txog kev ua si, thiab ua sai sai coj cov duab rov qab rau qub. Los ntawm lawv cov khoom los txhim kho daim duab lub kiwi yog sib npaug nrog cov txiv kab ntxwv qaub, uas tau ntev tau suav hais tias yog tus thawj coj hauv thaj chaw uas poob phaus.
Xav seb yuav ua li cas thiaj li tau noj kiwi thaum noj cov zaub mov raws li kev noj zaub mov kom zoo:
- Noj tshais: ib nrab ntawm ib lub khob / qe cheese 1.8% nrog ib kiwi thiab dawb yogurt.
- Ob qhov noj tshais: tshuaj yej, ib qho cheese ntawm lub finger loj.
- Noj su: ib qho qauv ntawm cov kua zaub ntawm lub teeb, nrog zaub (tsis muaj pasta, peas).
- Snack: smoothies los ntawm 2 kiwi thiab txiv kab ntxwv los yog kua.
- Noj hmo: ib feem ntawm cov ntses uas muaj roj tsawg (piv txwv li, liab ntses liab ntses, pov npav), los yog nqaij qaib mis thiab lub garnish tshiab los yog ci rau hauv lub tes tsho kom ci zaub.
Koj tuaj yeem noj li no mus tas li kom txog thaum koj mus txog qhov hnyav. Sim ua kom tiav noj hmo tsis pub dhau 3 teev ua ntej yuav mus pw thiab tsis ntxiv dab tsi ntxiv rau kev noj haus.
Yog tias peb tig mus rau lo lus nug ntawm seb,
Yog hais tias koj tsis tau siav los ntawm kiwi zom zaws, sim, koj yuav muaj tseeb li no delicacy. Ua li no, cia li txhuam ob peb cov txiv hmab txiv ntoo thiab zom lawv nrog rab. Yog xav tau, koj ntxiv tau txiv kab ntxwv, txiv kab ntxwv qaub , kua los yog lwm yam tsis muaj calorie txiv hmab txiv ntoo (yuav luag txhua yam, tsuas yog txiv nkhaus, txiv hmab txiv ntoo thiab txiv tsawb).