Ntau hom nqaij qaib yog siv los ua kom muaj kev nyiam rau ntau cov tais diav, thiab qhov no siv tsis tau rau lub siab lossis lub siab, tab sis kuj mus rau tus noog lub plab. Cov khoom no yog yooj yim rau kev npaj, qab ntxiag mus saj, tiam sis tsuas muaj ib qho tsis muaj teeb meem - tsis pub tshaj ob hnub yog tsis muaj khov. Tab sis caloric ntsiab lus ntawm nqaij qaib plab yog tsawg txaus, lawv muaj peev xwm yuav dawb siv los ntawm cov neeg uas ua raws li ib tug noj haus. Cov roj nyob rau hauv lawv tsuas yog 20% ntawm tag nrho, thiab lub siab ntawm nws yog protein. Muaj lwm yam khoom tseem ceeb hauv cov khoom.
Dab tsi yog cov txiaj ntsig ntawm nqaij qaib plab?
Nqa los ntawm cov khoom no yog universal rau kev ua noj ua haus: nws tuaj yeem ua tau hau, stewed, kib thiab cais, thiab nrog lwm cov khoom xyaw, ua kua zaub, casseroles, zaub zaub nrog lawv thiab ntau ntxiv. Kev siv nqaij qaib plab yog, thawj zaug ntawm tag nrho, nyob rau hauv lawv cov khoom noj khoom haus, vim tias 75% ntawm lawv muaj cov khoom xyaw uas yooj yim absorbed los ntawm ib tug neeg thiab koom rau hauv kev sib pauv ntawm lub cev. Cov qoob loo txhawb cov kev tiv thaiv kab mob , txhawb nws, pab nws kom zoo tom qab muaj kab mob loj. Nws tseem yog lub luag haujlwm rau kev noj qab nyob zoo, lub zog muaj peev xwm, cov hauv nruab nrog cev thiab lwm yam.
Nqaij qaib stomachs muaj coob tus ntau cov vitamins sib txawv thiab kab kawm. Piv txwv li, ntawm no yog vitamin A nyob rau hauv daim ntawv ntawm beta carotene, uas yog lub luag hauj lwm los kho qhov haujlwm ntawm cov kabmob ntawm lub zeem muag thiab qhov haujlwm ruaj khov ntawm lub hlwb. B vitamins, vitamin E, vitamin E, vitamins, minerals: selenium, manganese, tooj liab, silane, hlau, potassium, calcium, magnesium, etc. Yog li, nrog rau kev siv cov khoom, tus mob ntawm daim tawv nqaij thiab plaub hau zoo dua, thiab cov rau tes txiav txoj kev tawg. Folic acid nyob rau hauv by-products contributes rau lub optimization ntawm plab hnyuv ib ntsuj av.
Caloric ntsiab lus ntawm nqaij qaib stomachs
Txawm tias muaj cov roj fatty acids uas nyob rau hauv cov khoom ua ke, calorie ntsiab lus ntawm nqaij qaib plab yog tsuas 94 kcal ib puas grams hauv daim ntawv tshiab. Yog lawv kib, cov nqi zog ntawm cov zaub mov tuaj yeem ua rau ntau zaus, thiab cov dej taws txo qis. Yog li ntawd, nws yog qhov zoo tshaj rau boil offal. Cov ntsiab lus ntawm cov nqaij qaib siav yuav tsis hloov, zoo li cov nqaij nyoos, thiab nyob rau hauv lawv yuav luag tag cov nqi tshuaj, cov vitamins thiab microcell tshua.