Nrog noj qab nyob zoo, balanced khoom, ib tug neeg tsis muaj vitamins thiab minerals. Tab sis hnub no, tsawg tus neeg muaj lub sijhawm los saib xyuas lawv cov zaub mov, yog li ntawd tib neeg tau ntsib ib lub txiaj ntsim ntawm ib yam khoom. Yog hais tias lub cev tsis muaj iodine - tag nrho cov metabolism hauv lub cev , thiab tseem ceeb tshaj, kev tsim cov tshuaj hormones los ntawm cov thyroid caj pas yog cuam tshuam. Qhov no yuav tiv thaiv tau los yog hloov sai sai yog tias koj muaj iodine-containing foods nyob hauv koj cov khoom noj.
Koj puas xav tau iodine-containing food?
Tsis txhob hnov qab tias qhov ntau dhau ntawm cov khoom hauv lub cev ua rau tsis muaj tsawg dua nws tsis muaj. Yog li, yog tias koj tsis pom zoo rau iodine rau koj tus kws kho mob tom qab kuaj qhov kev ntsuam xyuas, nws muaj nqis los xav seb puas yog koj xav tau kom nce nws cov khoom noj hauv koj cov khoom noj.
Xav txog cov tsos mob tseem ceeb ntawm iodine deficiency:
- qhov tsos ntawm o;
- poj niam cev xeeb tub hauv cov poj niam;
- tsis pom kev thiab nco;
- feem ntau weakening ntawm kev tiv thaiv;
- pluag mob ntawm plaub hau thiab tawv nqaij;
- hormonal ntshawv siab;
- cuam tshuam rau cov kab mob kis;
- txob taus, qaug zog;
- passivity;
- kev coj tus cwj pwm;
- txo cov peev xwm kev txawj ntse;
- nce qis siab.
Ua tsaug rau cov khoom noj uas muaj iodine uas muaj cov khoom noj, koj tuaj yeem muab cov txiaj ntsig poob hauv lub sijhawm luv luv thiab rov qab kho koj txoj kev noj qab haus huv.
Daim ntawv teev cov khoom iodine uas muaj
Iodine-muaj cov khoom, tseem ceeb rau cov thyroid caj pas, tsis yog tsawg los yog kab txawv. Thaum koj pib nrog lawv nyob hauv koj lub tshuab raj, koj yuav tau txais txiaj ntsim zoo dua. Ntau dhau los siv lawv tag nrho kuj tsis tsim nyog nws. Tus qauv rau ib tus neeg laus yog 100 micrograms of iodine ib hnub twg, yuav luag npaum li cov me nyuam mos txij 2 txog 6 xyoo - lawv yuav tsum muaj 90 micrograms. Cov menyuam mos uas tsis tau muaj hnub nyoog 2 xyoos thiab cov menyuam kawm ntawv yauv tau txais 50 mcg ib hnub twg.
Yog li, daim ntawv teev cov iodine-containing foods:
- iodized ntsev;
- iodinated qhob cij;
- dibock, herring, saithe, cod, salmon, flounder, hiav txwv bass, mackerel, dej qab ntses, cod daim siab, sardines;
- broccoli, peas, taum, zaub qhwv, carrots, beets thiab lwm yam zaub ;
- mis nyuj, tawv nqaij, cov khoom noj siv mis;
- oysters, shrimps;
- nqaij npuas, nqaij ncej qab, nqaij nyug nqaij nyug;
- nplej, hmoov nplej, rye, oats, buckwheat;
- champignons;
- kev ua cheese;
- qe;
- spinach, yuav luag tag nrho cov zaub ntsuab (cov no yog iodine-muaj nroj tsuag).
Nws tsuas yog siv ob peb zaug ib hnub twg thiaj li muaj xws li hauv koj cov zaub mov ib yam ntawm daim ntawv teev cov khoom uas muaj nplua nuj nyob hauv iodine. Txawm li cas los xij, yog tias koj xaiv ib tus ntses, nws yog ib zaug txaus, vim tias muaj ntau ntawm nws.
Tshaj tshaj qhov tshaj ntawm iodine yog txaus ntshai?
Nyob rau hauv txhua yam, kev ntsuas yog ib qho tseem ceeb, lossis, raws li cov neeg Loos hais, aurea mediocritas yog txhais li cas. Yog tias koj dhau nws nrog iodine-muaj cov khoom noj, koj yuav tau ntsib ntau yam kev kaj siab - xeev siab, ntuav, mob plab, hlawv hauv caj pas.
Nws yog tshwj xeeb yog ceev faj los kho cov lus nug txog kev noj cov tshuaj iodine rau cov poj niam thaum cev xeeb tub thiab noj mis. Qee cov kws kho mob pom zoo kom siv raws li kev tiv thaiv ntawm txoj kev kho mob, lwm tus hais tias nws tsis zoo thiab nws yog qhov zoo dua rau kev ncua sij hawm nws cov kev txais tos thaum lub sij hawm ua lactation yuav nyob rau yav dhau los. Ua ib qho kev xaiv tsis txaus siab - qhov kev tso cai ntawm iodine preparations thiab tau txais los ntawm cov khoom noj.
Nws tseem ceeb heev uas yuav tsum nco ntsoov tias kev noj tshuaj iodine yog nyob rau hauv tuberculosis, pob txuv, purulent o ntawm daim tawv nqaij thiab tsuas muaj zog rhiab heev rau lub caij.