Niaj hnub no nws nyuaj rau xav hais tias ib zaug beets twb sacrificed rau tus vaj tswv Apollo. Yaj thiab calves, ntawm chav kawm, tab sis tiag, qee yam zaub? Tab sis tsis txawm tus ancient Greeks yog thawj beet kiv cua. Nws txoj kev faib tawm ntawm Far East thiab Is Nrias teb - nws yog qhov uas nws siv los ua khoom noj, thiab cov hauv paus hniav tau siv los npaj cov kev pab pej xeem.
Tom qab lub beet tau txais mus rau teb chaws Europe - nws yog nyob rau hauv lub 13th-14th centuries. Thiab txawm tom qab - nyob rau hauv lub xyoo pua XVIII, tus kws tshawb fawb German xaus lus tias beet, zoo li qab zib cane, muaj qab zib . Thiab nws kuj tau txiav txim siab tias nws yog ib qhov tsim nyog yuav tsum cog qoob loo, zoo li qab zib zoo li beet uas yuav pab tau cov neeg uas pheej yig "khoom qab zib."
Ua ntej tag nrho cov no, tib neeg tau ncav cuag txhiab xyoo. Thiab peb, siv lawv cov discoveries, modestly cov ntsiab lus nrog cov ntaub ntawv hais txog cov ntsiab lus ntawm cov zaub mov kub ntawm lub hau - peb yuav poob phaus, thiab nrog cov khoom qab zib txhua yam yog li meej meej ...
Muaj pes tsawg calorie ntau ntau nyob rau hauv lub laim beet?
Beetroot yog ib qho khoom noj khoom haus tiag tiag. Tsis rau ib yam dab tsi uas nws kho thaj chaw tau pom los ntawm cov laus laus. Nqa roj caloric cov ntsiab lus ntawm siav beets tsuas yog qhia nws cov predisposition mus rau ib tug kev noj haus, kev noj haus. Nws tsuas yog 40-45 calories ib 100 g.
Tab sis qhov no tsis yog qhov tsuas yog qhov uas yuav pab tau rau cov neeg uas xav poob ceeb thawj thiab / los yog kho cov haujlwm ntawm cov hnyuv.
Ntxiv nrog rau qhov zoo kawg caloric cov ntsiab lus, boiled beets muaj peev xwm boast lub peev xwm tsis poob vitamins thiab tseem ceeb tshuaj thaum lub sij hawm tshav kub kho. Li ntawd, lawm thiab si tauv:
- betaines - derivatives ntawm cov amino acids, txo kev ceev, tiv thaiv txoj kev loj hlob ntawm atherosclerosis, kev txhim kho cov nqus ntawm cov nqaijrog;
- vitamins B1 thiab B6;
- vitamins E, A;
- Folic acid, phosphorus, hlau, zinc , magnesium;
- cellulose.
Tej zaum, nyob rau hauv tas li ntawd mus rau calories ntawm boiled beets, betaines, tom ntej no feem ntau slimming keeb
Tab sis cov pluas noj ntawm boiled beets yuav tsum tau ntshai. Yam tsawg kawg, cov neeg uas muaj kev fab tshuaj tsis haum yog tsis pom zoo - beet, xws li tag nrho cov liab, yog ib qho khoom ua xua thiab ntau ntau yuav ua teeb meem.
Yog li, tsis yog txiav txim siab nruj heev rau ntawm qhov ntau thiab nws tsuas yog cov qoob loo xwb, nws yog qhov zoo dua rau kev kawm ntxiv rau tag nrho cov khoom muaj protein ntau ob peb spoons ntawm beetroot zaub xam lav los ntawm ib qho zaub (hau los yog raw - qhov no yog teeb meem ntawm saj).