Koj puas paub tias lo lus "raisin" txhais li cas los ntawm kev yau yau? Hauv kev txhais los ntawm Turkish nws txhais tau hais tias "txiv hmab txiv ntoo".
Cov raisins uas tuaj rau peb ntawm sab hnub tuaj tau ntev tau ib feem ntawm peb cov kev coj noj ua haus. Nws tau ntev thiab zoo zuj zus hauv cov zaub nyoos, ob txoj kev kawm, dej qab zib thiab khoom qab zib. Tasty thiab nrov raisins kuj rau lawv tus kheej.
Nyob ntawm cov xim ntawm cov txiv hmab txiv ntoo mus tom qab, uas cov raisins raug, nws muab faib rau hauv lub teeb, liab, dub hom.
Calories ntawm dub raisins
Qhov tseem ceeb tshaj yog black raisins. Nws muaj cov ntsiab lus ntawm vitamin B4, C thiab E.
Tab sis kuj ntawm caloric cov ntsiab lus nws outstrips raisins ntawm lwm cov xim. Cov xaiv ntawm dub grapes, los ntawm uas raisins yog tau, yog cov sweetest. Cov ntsiab lus siab qabzib, fructose thiab sucrose tseem cuam tshuam qhov nce hauv calorie ntsiab lus ntawm ob qho tib si tshiab thiab cov txiv hmab txiv ntoo qhuav.
Cov kws kho mob thiab cov khoom noj khoom haus tau qhia kom muaj xws li raisins hauv cov khoom noj txhua hnub rau txhua tus neeg. Contraindicated nws heev ob peb.
Ib qho av ntawm ib hnub yuav tsim tau cov txuj ci tseem ceeb rau lub cev. Qhov nyiaj ntawm raisins yog txaus kom txaus siab rau txhua hnub uas yuav tsum tau muaj rau potassium, magnesium , vitamins B1 thiab B2. Txiv hmab txiv ntoo suab thaj yog tsim nyog rau lub hlwb ua hauj lwm thiab yooj yim digestible. Tsis tas li ntawd, dub nplua nuj muaj cov cim tshuaj - polyphenols, lub siab tshaj plaws ntuj antioxidants.
Tsis tas li ntawd, dub raisins, tsis zoo li dawb, muaj lwm yam zoo kawg nkaus feem sib npaug - resveratrol. Nws muaj cov khoom uas tiv thaiv txoj kev loj hlob ntawm atherosclerosis.
Nyob rau hauv cov pob txha ntawm dub raisins muaj tshuaj uas pab txhawb nqa cov phab ntsa ntawm cov hlab ntsha ntawm peb lub neej.
Cov noob qoob yog ib qho tseem ceeb heev, thiab yog li ntawd, nrog rau hauv koj qhov kev noj haus txhua hnub, nco ntsoov tsis yog pes tsawg calorie ntau nyob rau hauv lub nplua, tab sis kuj hais txog cov kev pab loj uas koj lub cev tau txais.