Ib hnub yoo mov yeej zoo rau lub cev. Xws li, yog hais tias lawv tsis tu ncua thiab raug siv rau qhov poob phaus. Thaum lub sij hawm ntawd, ntawm qhov siab ntawm qhov chaw yog hnub poob rau ntawm txiv kab ntxwv qaub.
Qhov txiaj ntsim ntawm cov txiv hmab txiv ntoo tsis muaj hnub tawm yog tias nws txo lub cev tib neeg. Grapefruit yog cov nplua nuj nyob rau hauv fiber ntau, cov vitamins tseem ceeb thiab lwm yam kab kawm. Tab sis feem ntau tseem ceeb, nws muaj cov enzymes uas txhawb roj hlawv. Unloading on grapefruit, ua tsaug rau cov ntsiab lus ntawm tseem ceeb roj nyob rau hauv nws, kho txhim digestion, stimulates metabolic kev coj thiab tswj qhov kev ntawm cov zaub mov.
Xws li cov kabmob noj zaubmov tau tshem ntawm cov dej ntau dhau thiab cov khoom ua kom poob hauv lub cev. Hauv no hais txog, koj sai sai koj lub cev thiab poob phaus. Qhov tseem ceeb tshaj plaws yog tias yog koj xav tau ib hnub rau cov txiv kab ntxwv qaub, koj yuav tsis xav tias qaug zog, qaug zog thiab tsis zoo, vim tias cov txiv hmab txiv ntoo no muaj cov khoom uas ua rau muaj kev ntxhov siab.
Variants ntawm unloading hnub
Muaj ob peb txoj kev xaiv rau kev tshem cov hnub, lawv txojcai tseem ceeb heev. Nws hais tias koj yuav tsum tau noj ua ntej ib pluag mov noj ib pluag mov noj, xws li txais tos yuav muab lub teeb liab rau ib yam kab mob uas tau tuav tseg los ntawm zhiroshigajushchimi enzymes. Cov ntsiab lus caloric ntawm ib hnub ntawm kev tshem tawm yuav tsum tsis txhob muaj tshaj 800 Kcal.
Muaj ntau tus ntxhais pab kom poob ceeb thawj rau hnub yoo mov ntawm qe thiab txiv kab ntxwv qaub . Qhov no yog siv los ntawm Madonna, Sophia Loren, Anita Tsoy thiab lwm tus. Ntawm daim card yog tias cov khoom no ob qho zoo sib haum nrog txhua lwm yam, cuam tshuam rau cov metabolism. Sample menu
- Noj tshais : ib nrab ntawm txiv kab ntxwv qaub, 1 nyuab qaub hau, rye qhob cij, tshuaj yej lossis kas fes.
- Noj su : ib nrab ntawm txiv kab ntxwv qaub, 2 tawv-hau qaub, tsis muaj mov ci. Koj muaj peev xwm haus dej qab zib nrog txiv qaub.
- Noj hmo : 1 txiv kab ntxwv qaub, 2 qe, kas fes los sis tshuaj yej.
Tshem tawm hnub: kev pab thiab kev tsim txom
Cov hnub tsis tuaj yeem pub rau cov niam thiab cov pojniam xeeb tub. Kev tsis zoo los yog lwm yam kev mob yog vim li cas tos nrog hnub so. Nrog rau kab mob siab, kabmob ntshav qab zib tseem txwv tsis pub noj cov hnub tsis muaj neeg. Yuav kom ntseeg tau tias hnub ntawm tus me nyuam yog qhov txiaj ntsig, qhov tseem ceeb yuav tsum muaj. Tiam sis kev yoo mov yog kev ntxhov siab rau koj lub cev, ntawm qhov no, qhov kev tuav tswj cov hnub tsis tuaj yeem yuav ua rau cov nyhuv txawv - lub cev yuav tsum tau siv cov khoom siv rau "rainy day".