Txawm nyob rau hauv lub xyoo pua xeem, tus kws kho mob Pevzner tau tsim ib qhov system ntawm kev noj zaub mov noj haus, uas ua rau txhua tus kab mob sib kis mob. Piv txwv li, kev noj haus "table # 4" yog tsim los pab nrog kev mob kev ntshaus ntawm cov kab mob ntawm cov hnyuv, uas yog nrog mob plab heev. Txij thaum ntawd los, tsis muaj ib qho zoo tshaj plaws uas tsis tau tsim, thiab niaj hnub no cov kws kho mob xav kom cov neeg mob noj mov Pevzner.
Ntaus ntawm kev noj haus "rooj zauv 4"
Kev noj haus raws li hom plaub ntawm lub rooj yog tsim los txo cov kev mob, tshem tawm rotting hauv cov hnyuv, normalize nws functions thiab txhim kho kev ua tau zoo ntawm lwm cov plab hnyuv siab raum ntawm txoj hnyuv. Vim tias nws tsim los rau kev tsim kom muaj zog, lub moj khaum haum nruj tshaj plaws yog - carbohydrates (txog 250 g) thiab cov rog (txog li 70 g) yog ib qho kev txwv, tab sis feem pua ntawm cov khoom noj hauv cov khoom noj seem tsis zoo (90 g). Nyob rau tib lub sij hawm, nws yog assumed tias noj ntawm ntsev yog txo mus rau 8-10 hom g, thiab ib qho nce nyob rau hauv kev noj ntawm cov dej yog 1.5-2 l.
Noj 5-6 nplig ib hnub rau me me. Tag nrho cov khoom noj, yog li tsis txhob ua kom cov kab mob plab, yuav tsum yog kua los yog ib nrab kua, mashed, siav ntawm dej los yog khov, sov so (tsis txias thiab tsis kub). Txoj cai txwv tsis pub yog cov khoom uas ua kom cov txheej txheem ntawm kev tsim tawm thiab cov kabmob hauv cov hnyuv - cov npe ntawm lawv peb yuav xav txog hauv qab no.
Daim ntawv qhia zaub mov noj "table number 4"
Xav txog kev noj kev haus ntawm ib hnub ua ib feem ntawm kev noj haus rau Pevzner, uas yuav pab tau li ob peb hnub kom ua rau tus neeg mob zoo li qub:
- Noj tshais: porridge on dej mashed, curd casserole, tshuaj yej.
- Qhov thib ob tshais: broth ntawm ib dogrose.
- Noj su: kua kua nrog manga, ua mov nplej, muab cutlets, kissel ;
- Khoom txom ncauj: cocoa hauv dej nrog lossis tsis qab qab zib.
- Noj hmo: buckwheat on dej, mashed, tshuaj yej.
- Hmo ntuj: hnia.
Qhov no tsis yog qhov txawv ntawm qhov kev noj haus xwb. Thaum koj paub cov npe ntawm kev tso cai thiab txwv tsis pub khoom, koj tuaj yeem tsim cov khoom noj rau koj tus saj.
Cov khoom tso cai ntawm "rooj 4" noj raws li Pevzner
Dua li ntawm txoj cai nruj nruj heev, txoj kev noj haus no tseem yeem presupposes tau ntau yam khoom noj uas yuav muaj kev kho zoo ntawm txoj hnyuv. Yog li, cia peb xav txog daim ntawv teev cov khoom noj, khoom siv thiab khoom siv:
- soups on tsawg rog broth, on mucous broths ntawm cereals, nrog ntxiv ntawm cereals, nqaij qaib, meatballs los yog flakes qe;
- thin roasted crackers los ntawm qhob cij ntawm qib siab tshaj plaws;
- nqaij nyug roj tsawg, qaib ntxhw, qaib mis, luav, lean ntau hom ntses - nyob rau hauv daim ntawv ntawm cutlets, minced meat, soufflé from boiled meat;
- tshiab tsev cheese thiab curd soufflé;
- ua pa omelet los yog cov qe muag muag (1-2 zaug ib hnub, tsis pub tshaj);
- mov, oatmeal, buckwheat on dej;
- zaub broth, broth;
- rubbed apples, jelly thiab jelly los ntawm noog cherry, quince, blueberry, cornelian, pear;
- los ntawm cov kua ntses tsuas yog butter yog permissible;
- ntsuab tshuaj yej, dub kas fes thiab cocoa rau dej, kua zaub ntawm qus sawv, kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo (tshwj tsis yog tias kua txiv hmab txiv ntoo, txiv qaub, plums).
Los ntawm cov khoom no koj tuaj yeem ua ntau hom kev xaiv zaub mov, uas tso cai rau koj noj siab, txawm tias thaum lub sijhawm muaj kev puas tsuaj loj heev thiab muaj mob loj. Los ntawm tib lub hauv paus ntsiab lus, qhov kev noj haus ntawm "table 4" noj rau cov me nyuam raug muab tso ua ke.
Txwv tsis pub noj zaub mov "rooj plaub 4"
Yuav kom tshem tawm qhov tsis xis nyob sai li sai tau thiab txhim kho lub cev ntawm lub cev, nws yog qhov tsim nyog los tshem tawm ntawm kev noj haus xws li khoom:
- cereal, zaub soups thiab soups nrog pasta;
- tag nrho legumes ( taum , peas, lentils, thiab lwm yam);
- cov khoom noj txom ncauj;
- mis nyuj kua los sis kua zaub rau ntawm lub hwj chim;
- caviar, kaus poom zaub mov, ntses thiab nqaij ntses;
- txhua lub pasta;
- txhua hom zaub;
- tag nrho rog cov nqaij, ntses, nqaij qaib;
- mis nyuj, ntuj thiab mis nyuj khoom uas tsis yog tsev cheese;
- ntuj txiv hmab txiv ntoo thiab txiv hmab txiv ntoo;
- zib ntab, jam, compotes thiab lwm yam khoom qab zib;
- tej khaub noom thiab cov txuj lom;
- qe nyoos, kib los yog pob hau;
- millet, barley porridge;
- kas fes nrog mis nyuj, cocoa, txias thiab haus cov dej qab zib;
- tej yam rog (tshwj tsis yog butter).
Siv tag nrho cov cai ntawm "table # 4" noj haus, koj yuav rov qab mus rau lub neej qub thiab rov qab kho koj tus mob.