Yoojyim cov khoom noj yog cov khoom ntawm cov zaub mov muaj roj, muaj fiber ntau, cov ntsiab lus tseem ceeb ntawm phosphorus, magnesium, potassium, iron, chromium, iodine, manganese, fluorine thiab ntau lwm cov khoom muaj nqis. Tib neeg noj khoom ntawm oatmeal flakes normalizes ntshav khaus, pab kho qhov kev ua ntawm digestive ib ntsuj av, tswj lub cev nqaij ntawm roj. Kev siv oat flakes nyob rau hauv ib daim ntawv los yog lwm tus ntxuav cov hnyuv, ua haujlwm zoo li siv cov nplauv uas tshem tawm cov qhev. Oak flakes kuj muaj kev cuam tshuam txog kev ua haujlwm.
Tsis yog porridge xwb, tab sis kuj biscuits.
Oatmeal ncuav qab zib yog hom coconut pastry, uas tuaj yeem ua haujlwm zoo rau tshuaj yej lossis kasfes. Raws li txoj cai, hmoov nplej, mis nyuj, butter, qe, vanilla thiab cinnamon yog siv los ua cov khoom xyaw pastry, ntxiv rau oat flakes. Cov kev sib xyaw ntawm qhov kev kuaj kuj tuaj yeem muaj xws li av av, raisins, chocolate, candied txiv hmab txiv ntoo los yog pieces ntawm txiv hmab txiv ntoo thiab txiv hmab txiv ntoo thiab lwm yam khoom.
Hauv qee qhov kev lam, ib yam khoom xws li cov ncuav qab zib oatmeal yuav suav tau tias kev noj haus. Tau kawg, koj tuaj yeem yuav khoom noj khoom haus zoo rau hauv cov khw muag khoom noj khoom haus los yog chav ua noj, tab sis, ces koj tsis tuaj yeem paub tseeb tias nws muaj pes tsawg leeg thiab, qhov zoo, qhov tseem ceeb.
Nws yog qhov zoo tshaj rau kev ua noj cov khoom qab zib oatmeal qab zib - nws tsis nyuaj heev. Tsis tas li ntawd, ci ua si nrog ib tug ntsuj plig, nws yeej yuav thov koj lub tsev thiab qhua.
Ib daim ntawv qhia rau lub ncuav qab zib oatmeal
Cov khoom xyaw:
- flakes oats (hauv av) - 1,5 tsom iav;
- butter ntuj - txog 200 g;
- Nqaij qaib qe - 2 pcs .;
- qab zib - txog 200 g;
- hmoov nplej siab-qib - txog 1 khob;
- av ntub av (piv txwv, walnuts lossis hazelnuts) - 0.5 khob;
- cognac los yog rum - 25 ml;
- ntsev - 1 pinch;
- Cov dej qab ntsev yog rho tawm - ntawm qhov taub ntawm rab riam;
- vanilla los yog cinnamon - 1-2 whispers.
Npaj
Nyob rau hauv ib lub tais, rub nrog qab zib softened butter. Ntxiv vanilla, cognac thiab qe. Peb ntim cov yoov oats (lawv tuaj yeem ua tus grinded hauv lub kas fes tus kas fes los yog muab sib txuas). Ua tib zoo sib tov, tab sis tsis txhob swis.
Peb ntxiv chopped los yog hauv av ceev rau lub khob noom cookie. Maj mam peb sib tov sifted hmoov. Ntxiv soda, extinguished nrog vinegar, kom zoo zoo sib tov lub mov paj, nws yuav tsum tsis txhob tuab.
Lub tais yog kev zam txim nrog roj rau ntawm daim ntawv ci. Diav lub khob noom cookie nrog rau feem ntau sib npaug pieces thiab noj. Txhaws lub ncuav ci ncuav ci hauv qhov cub ntawm 180 degrees C kom txog 15 feeb. Ua ntej pab, nws yog qhov zoo dua kom txias.
Dietary txiv tsawb biscuits nrog oat flakes
Cov khoom xyaw:
- oats flakes - hais txog 1-1.5 khob;
- mis - txog 1,5-2 khob;
- bananas (ib nyuag undressed) - 2-4 pieces;
- nqaij qaib qe - 1 Pc. (yeem tivthaiv);
- raisins - 2 tbsp. dais;
- ib co vanilla lossis cinnamon.
Npaj
Sau oog flakes nrog mis nyuj los ntawm yav tsaus ntuj. Nws zoo dua yog tias lawv twb nyob hauv av. Nyob rau hauv thaum sawv ntxov, ntxiv mus rau lub tais nrog soggy flakes qe, mashed txiv tsawb tsawb, vanilla thiab steamed raisins. Koj tuaj yeem hloov lossis ua ke nrog raisins nrog qhuav apricots thiab / los yog prunes (ntawm chav kawm, txiv hmab txiv ntoo qhuav yuav tsum steamed thiab tws).
Rau ntawm daim ntawv ci, muab txhuam nrog cov roj ntawv ci, ua rau spoonfully muab tso tawm ntawm qhov sib tov sib xyaw, muab txhua yam khoom sib npaug, zoo me ntsis prinimaem. Ntawm chav kawm, peb sim ua cov ncuav qab zib ntawm kwv yees li ib qho me me. Ci ntawm qhov kub txog 180 degrees C rau 15 feeb.
Npaj ncuav qab zib yuav tsum tig tawm ntawm txiv nees thiab txiv kab ntxwv.
Nws yog tus cwj pwm uas nyob rau hauv daim ntawv qhia no, cov khoom xyaw xws li butter, qab zib thiab cov hmoov nplej yog tsis tuaj, thiab yog li ntawd ib tug txiv tsawb biscuit yog tsim txawm rau cov neeg uas muaj kev txhawj xeeb txog ntawm lub cev ntawm lawv daim duab.