Sauerkraut peb koom nrog tsoos Slavic tais diav, tab sis nws tshwm nyob rau hauv lub teb chaws cuisines ntawm feem ntau cov neeg European, thiab kuj muaj nws tus kheej ua kev xaiv ua nyob rau hauv Asia. Nyob rau hauv lub txias rau lub caij, thaum lub sij hawm ib tug kev hem thawj ntawm mob khaub thuas thiab kis kab mob, sauerkraut yog ib qho ntawm qhov zoo tshaj plaws qhov chaw ntawm cov muab kev pab cuam thiab ib storehouse ntawm cov vitamins.
Cov txiaj ntsig ntawm sauerkraut rau lub cev
Kev npaj ntawm sauerkraut muaj ob theem - ncaj qha tus ambassador, ces cia nyob rau hauv tau txais marinade. Thaum lub sij hawm sauerkraut nyob rau hauv cabbage, fermentation kev tshwm sim, ua tsaug uas ntuj organic acids yog tsim - lactic, acetic, tartronic, kua thiab lwm tus. Nws yog cov acids uas ua kom lub saj thiab kev nyab xeeb ntawm cov khoom tiav.
Ntxiv nrog rau cov organic acids los ntawm ntau yam ntawm tseem ceeb tshuaj, uas yog tseem ceeb nyob rau hauv sauerkraut, nws yog ib qho tseem ceeb sau cia:
- Enzymes yog nyob rau cov enzymes uas koom rau hauv txhua yam tshuaj lom neeg hauv peb lub cev thiab yog lub hauv paus ntawm kev zom zaub mov thiab kev noj qab haus huv metabolism, txhawb kev ntxuav cov hnyuv thiab tiv thaiv kom txhob muaj cov hlav.
- Fitontsidy - volatile tshuaj uas muaj ntau hom tshuaj kho mob, nrog rau cov kab mob tua kab mob thiab kev tiv thaiv. Qhov no yog vim li cas rau cov kev pab ntawm sauerkraut rau daim siab, raws li lawv pab mus rau ntxuav ntawm no hloov los ntawm lamblia.
- Cov vitamins uas yog ib feem ntawm cov sauerkraut muaj xws li cov khoom seem ntawm cov vitamins ntawm cov zaub mov nws tus kheej, thiab lwm yam zaub thiab cov khoom xyaw. Muaj ntau npaum li cas cov vitamins muaj nyob rau hauv sauerkraut, nyob ntawm daim ntawv qhia kev npaj, feem ntau hauv no tais ntxiv txiv apples, carrots, cranberries, cranberries, qab zib kua qab zib thiab ntau yam seasonings enrich nws vitamin muaj pes tsawg leeg. Cov tshuaj vitamin C (38 mg), PP (1 mg), E (0.2 mg), A (0.6 mg), H (0.1 mg), ntau hom B vitamins, nrog rau cov vitamin U, uas tsis yog nyob hauv peb lub cev.
- Cov zaub mov hauv cov zaub mov no muaj xws li cov ntsiab lus tseem ceeb xws li potassium (283 g), calcium (50 g), sulfur (35 g), phosphorus (30 mg), sodium (22 g), magnesium (16 mg), aluminium (490 μg ), boron (197 μg), tooj liab (81 μg), as Well as iodine, zinc, fluorine, molybdenum, vanadium, lithium, cobalt thiab manganese.
- Sauerkraut yog ib qho cim tshwj xeeb uas ua ke nrog cov probiotics thiab prebiotics hauv nws muaj pes tsawg leeg yog thawj qhov tseem ceeb ntawm cov khoom noj qab haus huv microflora thiab npaj txhij ua cov kab mob tsim nyog; tus thib ob contributes rau tsim cov kab mob lig hauv lub cev, tshwj xeeb hauv cov hnyuv. Vim li no cov kab sau, sauerkraut thiab nws cov brine yog ib qho cuab tam zoo siv rau kev sib ntaus dysbiosis thiab tus pab cuam zoo tshaj plaws nyob rau hauv cov normalization kev plob tsis soxib.
Zaub mov muaj nqis ntawm sauerkraut:
- proteins: 1.8 g;
- carbohydrates 3 g;
- Sibhawm 0.1 g;
- khoom noj khoom haus 2 g;
- organic acids txog 80 g.
Rau tag nrho cov kev hnyav, qhov taw qhia tseem ceeb hauv kev sib ntaus cov nyhav tshaj qhov khoom, sauerkraut muaj cov ntsiab lus ntawm 25-30 kcal ntawm 100 g. Xav txog ntau yam khoom zoo thiab tsawg zog, koj tuaj yeem siv tau cov khoom no hauv kev noj haus cov khoom noj, thiab kom poob phaus.
Contraindications
Txawm tias qhov tseem ceeb ntawm sauerkraut, muaj ntau hom kab mob uas nws siv yuav tsum muaj kev txwv lossis tshem tawm zoo rau nws. Nrog rau kev mob nkeeg ntau ntxiv rau hauv cov hnyuv, cov zaub pob yuav tsum siv rau zaub mov, uas muaj suab nrov tag nrho cov khoom tseem ceeb ntawm no tais, tab sis nws tsis muaj fiber ntau, uas tsim rau cov tsim cov roj cua. Brine yuav qhia los ntawm cabbage thiab khaws cia nyob rau hauv lub tub yees rau tsis muaj ntau tshaj li ib hnub.
Nrog peptic ulcer, cabbage yuav tsum tau siv nrog ceeb toom, thiab nyob rau hauv lub sij hawm ntawm exacerbation nyob rau hauv dav tshem tawm los ntawm kev noj haus. Rau cov neeg uas muaj kev kub ntxhov siab, kab mob hauv lub raum thiab lub caij ua rau edema, zaub qhwv nrog tsawg ntsev cov ntsiab lus yuav tsum tau npaj, thiab ua ntej siv nws yuav tsum muab yaug nws kom huv hauv cov dej ntws.