Carp, zoo li tej ntses, muab tag nrho cov txiaj ntsig zoo rau peb lub cev ua ke: vitamins, micro-, macro-ntsiab thiab antioxidants. Tag nrho cov txheej no muaj cov txiaj ntsig zoo ntawm kev mob ntawm lub cev, lub hlwb thiab tus txha nqaj qaum, daim tawv nqaij thiab lub plab hnyuv ntxwm. Carp ua noj ua haus hauv cov khaub ncaws ntau tau khaws cia ntau yam kev siv tshuaj, tsis zoo li lwm txoj kev ua noj ua haus, yog li nyob rau hauv tsab xov xwm no peb yuav sim sau ntau yam zaub mov txawv kawg li yuav ua li cas kom npaj carp hauv ntau hom.
Carp ci nrog qos yaj ywm nyob rau hauv ib tug multivariate
Carp nrog cov qos yaj ywm hauv ntau hom yog npaj tau yooj yim thiab ceev nrooj, thiab tseem ceeb tshaj tib lub sij hawm, uas yuav cawm tau koj qhov teeb meem ntawm kev npaj ib garnish.
Cov khoom xyaw:
- carp tshiab - 500 g;
- lws suav - 1 daim;
- Leek - 1 qia;
- parsley - ½ nqaj;
- txiv qaub - ½ pcs.;
- qos yaj ywm - 3 pcs;
- zaub roj - 1 teaspoon;
- ntsev, kua txob.
Rau cov ntses:
- qej - 2 cloves;
- yolk - 2 pieces;
- Lee - 1 yam khoom;
- hmoov - 1 tbsp. diav.
Npaj
Peb ntxuav thiab plab cov ntses, rub nws nrog ntsev thiab kua txob thiab sau nrog ib tug sib tov ntawm crushed tshuaj ntsuab thiab zaub: leeks, txiv lws suav thiab parsley. Carp watered nrog txiv qaub kua txiv thiab mus rau kev npaj ntawm qos yaj ywm. Tubers yog ntxuav thiab ntxuav, txiav rau hauv slices 1 cm tuab. Peb ntub cov hauv qab ntawm lub multivark nrog zaub roj, thiab pw lub carp on ib tug cows cushion. Kaw lub hau, muab qhov "Ci" rau 55 feeb. Thaum koj tuaj yeem noj ntses hnoos zoo li ntses. Ua li no, nyob rau hauv roj, Fry lub crushed qej clove, tws parsley thiab hmoov. Thaum lub hmoov hloov pauv, ntxiv cream thiab stew kom txog thaum tuab. Tshem tawm cov ntses los ntawm qhov hluav taws kub, ntsev, kua txob thiab ntxiv 2 nkaub qe. Tiav lawm carp dej lub sauce thiab sprinkle nrog tshuaj ntsuab.
Carp ntawm ib tus poj niam nyob rau hauv Multivariate
Cov khoom xyaw:
- carp - 1 daim;
- celery - 1 pc .;
- parsley - ½ nqaj;
- carrots - 1 daim;
- qej - 1 clove;
- dos - 1 daim;
- cumin, dub kua txob, ntsev.
Npaj
Carp huv thiab ntxuav, nyob rau hauv ib gutted plab mog peb nteg roast los ntawm tws dos, celery thiab carrots, nias qej thiab parsley. Lub cev yog hlais tawm sab nraud, peb txiav ntsev, kua txob thiab cumin nyob rau hauv lub khoos kas. Nyob rau hauv lub khob multivara ncuav ib khob dej, thiab nyob rau sab saum toj teem lub zog nrog ntses. Peb noj lub carp nyob rau hauv chav hom li 20 feeb. Peb pab, decorated nrog lettuce nplooj thiab txiv qaub slices. Bon appetit!