Tshuaj yej nrog cinnamon - zoo thiab phem

Nrog rau qhov pib ntawm huab cua txias, txhua leej txhua tus tab tom nrhiav ib yam dab tsi kom sov. Tshuaj yej yog ib txwm haus, uas feem ntau yog qaug dej qaug cawv kom sov so rau lub sij hawm txias. Nws pab ua kom zoo thaum muaj lub caij ntuj no txias sab nraum lub qhov rais. Tshuaj yej muaj peev xwm muab tau ib tus neeg muaj zog thiab siab zoo rau nws. Haus dej qab zib muaj txiaj ntsig yuav muaj ntau cov khoom tseem ceeb yog tias koj ntxiv cinnamon rau nws.

Cinnamon yog ib qho txuj lom uas tau tuaj rau peb sab hnub tuaj. Nws tuaj yeem muab cov ntawv tais tseem ceeb tshaj plaws sau cia. Ntxiv nrog rau ib ntxiag aroma thiab saj, cinnamon muaj cov khoom tseem ceeb. Nws muaj ntau ntawm microelements, zoo li hlau, magnesium, calcium. Tseem nyob hauv cov khoom no yog antioxidants thiab fiber.

Tshuaj yej nrog cinnamon rau poob phaus

Tshuaj yej nrog zib mu thiab cinnamon rau poob phaus lossis tsis muaj zib mu yuav daws tau qhov teeb meem ntawm ntau tshaj qhov ceeb thawj. Cinnamon yog qhov tseem ceeb heev, vim nws muaj cov cim zoo li:

1. Nrog nws cov kev pab koj tuaj yeem kho txoj haujlwm ntawm lub plab thiab cov hnyuv, uas yuav pab ua kom poob phaus. Nws pab ntxuav cov hnyuv.
2. Cinnamon txo kev qab los noj mov, tsuas yog koj tsis tham txog confectionery, vim tias nws ua raws li kev lom neeg.
3. Cinnamon tuaj yeem yooj yim dua thiab ua rau cov khoom ua kom sai dua. Tias yog vim li cas feem ntau qhov no tivthaiv ntxiv rau ntau yam dej qab zib lossis khoom noj.
4. Nws nce cov txheej txheem ntawm cov metabolism hauv qab zib.
5. Tshem tawm cov co toxins thiab co toxins ntawm lub cev.
6. Muaj kev ntxim rau cov txheej txheem ntawm hematopoiesis.

Yuav ua li cas ua tshuaj yej nrog cinnamon?

Thaum koj kawm tag nrho cov zoo ntawm cov cinnamon thiab tias nws yuav pab tau kom koj poob phaus, ntau cov ntxhais yuav xav ua cov tshuaj yej. Daim ntawv qhia rau tshuaj yej nrog cinnamon rau qhov hnyav yog yooj yim txaus thiab nws muaj peev xwm npaj tau los ntawm ib tug poj niam. Daim ntawv qhia yooj yim yog raws li kev sib xyaw thiab 5 grams cinnamon hmoov, uas yuav tsum muab ntxiv rau lub brewer. Koj tuaj yeem haus cov tshuaj yej hauv txhua lub sijhawm. Nws tsis yog tsuas pab poob ceeb thawj, tab sis kuj yuav txhawb nqa. Kev ywj pheej rau kev tshaib plab yuav raug txo kom tsawg. Kev haus dej haus tsis tu ncua yuav ua rau tag nrho tshem tawm qhov yuav tsum tau noj hmoov los yog qab zib.

Yuav kom poob qhov ceeb thawj nyob rau hauv lub brew yuav tsum tau ntxiv tsis tsuas cinnamon. Vuam yuav tsum tau raug muab ntim rau hauv ib khob thiab ntxiv me ntsis mis nyuj haus. Tom qab lub khob yuav tsum tau poured 1/3 teaspoon ntawm cinnamon thiab sib tov meej. Koj tuaj yeem haus cov dej no thaum twg los tau yog tias koj xav tau. Nws yog ib qho yooj yim rau pov cov cinnamon thaum brewing tshuaj yej hauv ib hwj kais thaum dej kub yog 80 ° -90 °. Xws li cov tshuaj yej yog heev six nrog haus cov txiv hmab txiv ntoo los yog zib mu.