Txiv lws suav muab tshuaj txhuam yog npaj los ntawm cov txiv lws suav tshiab. Ripened txiv lws suav yog peeled thiab peeled, wiped thiab boiled. Nyob rau hauv txoj kev ua noj, evaporation ntawm noo noo tshwm sim thiab maj nce mus rau nruab nrab ntawm 45% qhov concentration ntawm solids. Qhov ntau lws suav muab tshuaj txhuam qhuav cov khoom xyaw, nws zoo dua. Tom qab kho cua sov, txiv lws suav khaws feem ntau ntawm cov as-ham, yog li ib tug zoo-lws suav tshuaj muab tshuaj yog suav tias yog ib qho tseem ceeb cov khoom.
Muaj pes tsawg leeg ntawm lws suav muab tshuaj txhuam
Nyob rau hauv lws suav paste ntawm tsim nyog zoo, tsis muaj ntxiv cov khoom xyaw, xws li dyes, fragrances los yog starch, yuav tsum tau ntxiv. Ntuj lws suav muab tshuaj txhuam muaj xws li ntsev, suab thaj, hmoov txhuv nplej siab, tshuaj tua tsis zoo, monosaccharides, cov zaub mov muaj fiber ntau thiab organic acids. Txiv lws suav muab tshuaj muaj vitamin A , E, C, PP, B2 thiab B1. Nws muaj potassium, phosphorus, magnesium, sodium, iron thiab calcium.
Calorie ntsiab lus ntawm lws suav muab tshuaj txhuam
Txij li cov lws suav muab tshuaj yog siv los npaj ntau yam tais diav, muaj ntau tus xav tias pes tsawg calorie ntau ntau nyob rau hauv lws suav muab tshuaj. Nyob rau hauv 100 grams ntawm tiav txiv lws suav tshuaj muab muaj tsuas yog 100 kcal. Yog li, cov tais diav uas nws siv tau tuaj yeem txawm nyob hauv cov zaub mov noj.
Cov txiaj ntsim ntawm lws suav tshuaj
Cov khoom noj uas siv lws suav muab tshuaj yog pom zoo nrog rau tus cwj pwm kom tsim muaj ntshav txhaws, nrog rau cov kab mob ntawm cov leeg, cov nqaij thiab cov kab mob rheumatism. Cov kws tshawb fawb tau pom tias qhov siab tshaj plaws ntawm cov qoob loo tsis nyob hauv cov txiv lws suav tshiab, tab sis nyob rau hauv ci lossis hau. Qhov tshuaj tiv thaiv kab mob antioxidant tiv thaiv hlwb los ntawm kev laus thaum ntxov thiab muaj kev phom sij. Tom qab kev kho kub, lycopene absorbed zoo dua. Yog li ntawd lws suav muab tshuaj txhuam yog txawm ntau pab tshaj tshiab txiv lws suav. Cov ntsiab lus nplua nuj ntawm potassium contributes rau tag nrho cov kev khiav hauj lwm ntawm cov hlab plawv system thiab txo cov ntshav siab. Kev siv cov khoom zoo li no yuav ua rau muaj mob ntawm cov kab mob oncological.
Txiv lws suav muab tshuaj txhuam tau txuag tau los ntawm kev nyuaj siab thiab mob siab ua tsaug rau lub siab ntawm kev xyiv fab - serotonin. Cov khoom no pab kho qhov digestive system. Nrog rau siv lws suav muab tshuaj txhuam, gastric kua txiv yog secreted. Yog li ntawd, nws yuav tsum muab ntxiv rau cov khoom noj khoom haus hnyav, piv txwv li, hauv pasta.
Yuav coj cov lws suav muab tshuaj rau qhov txiaj ntsim los yog kev ua mob yog nyob ntawm qhov zoo ntawm nws cov khoom siv thiab kev ntseeg ntawm lub khw.