- quav los sis tawv ncauj;
- tsawg ntshaw "ntawm lub lauj kaub";
- roj;
- kev tsis txaus siab ntawm tsis xis nyob thiab / lossis mob plab.
Nws tsis tas yuav pom tias yog quav tawv tsis tau quav rau ib lossis ob hnub, yog tias thaum tib lub sij hawm nws zoo sib xws, thiab tus me nyuam tsis yws txog txhua yam. Tsis tas li ntawd, ib qho tsis tuaj yeem xav kom tus menyuam muaj plab hnyuv txhua hnub.
Thaum tshawb nrhiav lo lus teb rau lo lus nug seb yuav ua li cas thiaj pab tau tus me nyuam nrog quav tawv, nws tsim nyog, ua ntej tshaj plaws, tshem tawm nws cov tau ua rau:
- Ua ntej, koj yuav tsum tau noj cov zaub mov, txo qis (thiab, yog tias ua tau, tsis suav nrog), siv qe, qhob cij dawb, nqaij, hnyuv ntxwm, cheese, khoom qab zib.
- Qhov thib ob, koj yuav tsum muab dej rau koj haus ntau dua, vim tias feem ntau nws nyob hauv nws tsis muaj lub laj thawj qhov mob no.
- Thirdly, nws yog ib qho tsim nyog yuam kom tus tub los yog tus ntxhais txav ntxiv, vim tias tsis muaj kev ua si yuav ua rau qhov tseeb tias plab zom zaws. Yog li, koj yuav tsum mus kev, khiav thiab dhia kom ntau li ntau tau.
- Qeb plaub, nws yog ib qho tsim nyog rau kev tshem tawm xws li ua rau tus neeg muaj kev ntxhov siab ntawm cem quav ua rau kev ntxhov siab, kev xav kev xav, kev tsis sib haum xeeb. Ua li no, koj tuaj yeem tiv tauj ib tus kws kho kev puas siab puas ntsws.
Yuav ua li cas muab ib tug me nyuam nrog cem quav?
Yog li, cov lus saum toj no tau hais txog kev cais ntawm qee yam khoom ntawm tus menyuam noj cov zaub mov, tab sis dab tsi los noj tus me nyuam nrog cem quav? Kws txawj ntse qhia cov hauv qab no:
- thaum ntxov nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab muab ob peb sips ntawm dej;
- muab haus ntau dua herbal teas, txiv hmab txiv ntoo juices, plum kua txiv los yog ib tug decoction ntawm prunes;
- nkag mus rau hauv kev noj haus ntawm kiwi (tshwj xeeb tshaj yog thaum zoo hmo), pob hau liab, yogurt, yogurt, cereals, prunes, figs;
muab ib tug Txoj kev lis ntshav ntawm qhuav plums thiab qhuav apricots (overnight ncuav tshaj 5 sliced berries nrog ib khob ntawm dej sov, thaum sawv ntxov haus - koj muaj peev xwm kuj noj berries los yog ntxiv rau porridge); - siv infusion ntawm 2 teaspoons ntawm tws flax noob mus rau ib khob dej (ncuav lub noob nrog dej sov thiab insist rau 8-12 xuab moos) - 100 grams peb zaug ib hnub twg.
Nws tseem ceeb heev uas yuav tsum paub tias yuav ua li cas rau tus me nyuam nrog cem quav, yog tias qhov xwm txheej ceev. Yuav kom daws tau qhov teeb meem no, koj xav tau ib tug pear rau enema. Lub qhov tsom iav qhov yuav tsum tau ua nrog dej hau, koj tuaj yeem siv tus chamomile kua txiv, muab tus menyuam tso rau ntawm koj sab laug thiab tucking ntawm nws ob txhais ceg. Tsis tas li, zaws ntawm lub khwb khuav clockwise pab tau zoo. Yog tias tsis muaj dab tsi pab, thiab tsis muaj quav ntau li ob peb hnub, koj yuav tsum nrog ib tus kws kho mob twg yuav tau sau cov tshuaj tsim nyog .