Zus tau cov tuna siv dej qab ntsev, tshuaj ntsuab thiab mis nyuj ntawm tshwj xeeb fermentation - vim hais tias ntawm no haus tau ib cim tshwj xeeb. Tan yog tsim los ntawm twm thiab camel matzoni, yog li nws muaj cov khoom siv tshwj xeeb thiab muaj nyob rau hauv daim ntawv teev cov dej haus zoo tshaj plaws - nws muaj tsawg antibacterial tshuaj thiab ntau yam minerals.
Qhov no haus dej yog ib qho tseem ceeb uas yuav tau siv cov neeg tsis muaj zog, vim hais tias nws muaj cov tshuaj uas ua rau cov roj metabolism. Muaj nyob rau hauv ntau dua thiab tsawg acids, uas ua rau kev ua si ntawm cov nqaij fibers thiab, yog li, pab poob ceeb thawj.
Tang zoo thiab phem
Nws yog tseem ceeb nyob rau hauv hais tias nws muaj ib tug loj tus naj npawb ntawm tej yam kab mob uas saib xyuas ntawm plab hnyuv microflora, suppressing kev loj hlob ntawm pathogenic microorganisms. Antibacterial kev ua ntawm active tshuaj tawm ntawm Tan, ncua mus rau tag nrho lub cev, yog li nws yog pom zoo kom haus nrog somatic inflammatory kab mob.
Tan yog qaub mis nyuj haus, nws muaj cov calcium txaus, yog li cov khoom tseem ceeb ntawm cov dej haus kis rau cov pob txha system ntawm lub cev - nws pab tsim lub pob txha, koom rau hauv kev tsim kho ntawm txhua lub cell. Calcium kuj tseem ceeb rau kev sib kis ntawm cov hlab ntsha thoob plaws cov ntaub so ntswg, lub luag hauj lwm tshwj xeeb uas nws yuav siv nyob rau hauv cov hauj lwm autonomic ntawm lub plawv mob. Cov pob zeb no yog muab kev koom tes hauv kev ua si ntawm qhov cov qog hauv cov hlab pas, qhov chaw nyob hauv cov ntshav coagulability.
Haus dej, ua tsaug rau calcium, normalizes dej-ntsev ntawm cov ntshav, tshem tawm ntsev ntau tshaj (ib feem ntawm lub rooj ntsev), tiv thaiv o.
Nyob rau hauv pab pawg neeg muaj B vitamins , lawv yog cov tseem ceeb rau kev ua hauj lwm ntawm lub paj hlwb - lawv tawm tsam nrog insomnia, los txhim kho lub hlwb muaj nuj nqi.
Ua mob, haus, yuav tuaj yeem coj cov neeg uas tsis haum rau cov kua mis. Nrog ceeb toom nws yog tsim nyog rau haus nws nrog plab kab mob, nrog high acidity.