Mov ci nrog bran yog suav tias yog qhov tseem ceeb tshaj ntawm lwm yam khoom noj khoom haus, vim nws yog tsim los ntawm kev siv tshuab tshwj xeeb thiab muaj cov khoom xyaw xwb. Txawm li cas los, deb ntawm tag nrho cov kev txhawb nqa ntawm kev noj haus kom paub zoo li cas xyov yog qhov zoo ntawm qhov khoom rau lub cev.
Cov txiaj ntsig ntawm qhob cij nrog bran
Ib zaug, kev siv tshuaj ntsuab yog tsuas yog siv cov khoom pov tseg tsis tseem ceeb, tab sis cov kws qhia tau hais tias lawv muaj cov khoom noj muaj txiaj ntsig dua li ntawm cov nplej lawv tus kheej, thiab yog li ntawd lawv pom tias nws yuav tsum pib ntxiv rau cov khoom noj no. Pa ci ntsa iab, nws muab cov cim rau nws thiab ua rau nws curative.
Mov ci nrog bran muaj ib qho loj npaum li cas ntawm fiber , yog li nws muaj peev xwm muaj ib tug noj qab haus huv siv rau ntawm zhkt: nws normalizes acidity, restores qhov nyiaj tshuav ntawm microflora, tshem tawm cov teeb meem tshuaj, relieves constipation. Heev pab tau yog qhob cij nrog bran rau poob phaus, raws li nws zoo satiates, txo qab los noj mov, thiab normalizes metabolic dab. Bran txo cov ntshav qabzib, tshem tawm cov teeb meem roj cholesterol thiab tiv thaiv kev tsim tawm ntawm atherosclerotic plaques. Vim yog muaj cov coob ntawm cov vitamins B thiab vitamin E , lawv ua kom cov hauj lwm ntawm lub paj hlwb. Mov ci nrog bran yog pom zoo rau cov neeg uas muaj kev pheej hmoo ntawm cov kab mob plawv, vim hais tias cov khoom muaj ntau ntawm cov potassium thiab magnesium.
Kev noj cov zaub mov noj nrog cov kua qaum yuav ua teeb meem tau?
Ntxiv nrog rau cov kev pab thiab kev tsim txom los ntawm qhob cij nrog bran kuj yuav. Nws muaj coarse particles uas tuaj yeem ua rau lub plab hnyuv taum, thiaj li yog qhov khoom rau cov neeg uas muaj mob plab hnyuv thiab rwj hauv qhov mob ceev, nrog rau cov kab mob pancreatitis thiab mob plab. Cov qhob cij nrog kua qaub yog muaj calorie ntau ntau - 330 kcal ntawm 100 grams, yog li rau kev rog nws yuav tsum tau noj ntau heev - ib lossis ob daim me me.