Kuv yuav haus cov kua mis thaum poob phaus?

Ua raws li kev noj haus los yog kev noj zaub mov kom zoo, cov neeg xav txog qhov txiaj ntsig los yog ua mob ntawm ib yam khoom. Ua kom cov kilograms mus zoo, protein ntau yog qhov tseem ceeb rau lub cev. Tias yog vim li cas nws yog tsim nyog tshuaj xyuas seb puas yuav ua kom poob phaus nrog mis nyuj los yog cov khoom raug txwv. Nutritionists thiab cov kws kho mob tau pom zoo tias qhov khoom no tseem ceeb tsis yog kom tshem tau ntau tshaj qhov ceeb thawj, tab sis kuj rau kev txhim kho lub cev. Tib qho tsuas yog cov tib neeg uas muaj tus mob lactose intolerance.

Kuv yuav haus cov kua mis thaum poob phaus?

Muaj ntau hom mis los ntawm cov rog thiab yog tias koj xav kom tshem ntawm qhov hnyav, koj yuav tsum tsis txhob xaiv cov calorie xaiv, tab sis cov dej tsis muaj roj yog tsis haum. Kev haus dej haus tsis yog tsuas yog ib qhov chaw ntawm cov protein, raws li nws muaj cov amino acids, cov vitamins, minerals, acids, thiab lwm yam. Mis nyuj thaum poob phaus tseem ceeb vim nws, filling lub plab, suppresses qab los noj mov thiab tso cai rau koj xav tias satiation. Cov protein nyob hauv nws yog sai absorbed. Nws kuj yog tsim nyog teev cov ntsiab lus tias cov mis nyuj rog tsis dhau lub plab thiab tsis muab cia rau hauv cov ntaub so ntswg. Nws yuav tsum tau hais tias cov mis nyuj muaj qhov zoo ntawm qhov kev ua ntawm lub plab zom mov, thiab nws tseem kho cov metabolism. Calcium, nyob hauv cov mis nyuj rau ntau qhov, nws ua rau cov tshuaj hormones ntau ntxiv uas ua rau kom muaj roj .

Nws yog ib feem ntawm methionine - ib qho amino acid, tsim nyog rau txoj kev kho cov txheej txheem roj cholesterol, thiab li no rau lub cev ua haujlwm. Muaj cov tshuaj hormones thiab lub cev tsis muaj zog, uas ua rau kom muaj kev tiv thaiv ntawm lub cev. Tshis mis nyuj tuaj yeem tau restore lub ntuj puag ncig ntawm mucosa, thiab nws kuj muaj ib tug zoo zoo rau digestive system.

Rau qhov poob phaus nws yog ib qho tseem ceeb kom haus mis haus tom qab kev cob qhia, vim hais tias lub cev yuav tsum rov qab ntawm cov nqaij pob txha, uas nws xav tau protein. Yog vim li cas thiaj siv mis thiaj ua tau ntau yam kev kis las. Koj tuaj yeem haus cov kua mis thaum tsaus ntuj, tab sis nco ntsoov tias cov roj ntawd yuav tsum tsis txhob loj, thiab yuav tsum tsis pub tshaj tus nqi, yog li 1 st.

Muaj ntau cov kab txawv ntawm kev noj haus ntawm cov mis nyuj, feem ntau yog txhais tau hais tias txhua hnub haus ntawm ib tug dej haus nyob rau hauv ib qho nyiaj ntawm 2-3 st. Muaj ib qho kev xaiv ntau dua - ib lub ntsiab lus - noj mov , uas koj tuaj yeem haus dej haus nkaus xwb thaum muaj kev tshaib plab.