String taum - zoo thiab phem

Cov noob taum uas muaj npe nyob rau hauv XVI xyoo pua, tab sis lub sijhawm ntawd nws tau siv tshwj xeeb rau cov hom phiaj zoo nkauj. Nyob rau hauv cov zaub mov, nws pib tau noj tsuas yog los ntawm XVIII caug xyoo, thiab tom qab ntawd, tsuas yog lub grain. Tsis muaj leej twg ua rau kom sim pods lawv tus kheej. Thawj thawj zaug nws tau ua tiav hauv Ltalis. Lawv nyiam qhov saj ntawm Italians heev npaum li hais tias lawv coj tawm ib tug tshiab taum ntau - ib txoj hlua taum. Undoubted kom zoo dua ntawm no nroj tsuag yog nws unpretentiousness nyob rau hauv loj hlob.

Dab tsi yog qhov tseem ceeb rau cov taum hlua?

Cov noob taum nplua nuj nyob hauv folic acid, carotene, vitamin E , C, B. Nws muaj zinc, calcium, potassium, iron thiab lwm yam kev siv kab, nrog rau cov suab thaj, proteins thiab fiber. Kev siv ntsuab taum lies nyob rau hauv qhov tseeb tias nws tiv thaiv qhov raug mob ntawm cov dawb radicals nyob rau hauv lub cev, kho txhim tus mob ntawm cov ntsia hlau, plaub hau thiab tawv nqaij.

Cov khoom muaj nqis ntawm cov noob taum hnyav mus rau lub plab zom plab, yuav siv tau rau ntau hom kab mob hauv daim tawv nqaij, mob ntsws, mob rheumatism, mob ntshav qab zib, ua rau cov qe ntshav liab tsim tawm, txo cov ntshav qab zib. Tsis tas li ntawd xwb, nws paub tias tib neeg tsis tu ncua nws, nws nyob twj ywm thiab ua kom haum.

Nrog rau kev noj haus muaj nqis ntawm ntsuab taum, ces 100 g ntawm cov khoom tso nyiaj rau 3 g ntawm carbohydrates, 0.3 g ntawm nqaijrog thiab 2.5 g ntawm proteins, thiab calorie cov ntsiab lus yog 23 kcal, uas ua no ntau indispensable rau cov neeg uas xav poob poob.

Kev siv cov taum ntsuab

Muaj nplua nuj nyob rau hauv kev noj haus fiber, ntsuab taum vim nws cov roj tsawg cov ntsiab lus yog khoom noj khoom haus. Nws cov txiaj ntsig raug ua tsaug rau cov neeg thaum ub. Cov lauj kaub tais diav los ntawm cov taum ntsuab tuaj yeem raug pom zoo rau mob raum, eczema, gastritis, rwj, mob pancreatitis, tuberculosis, rheumatism, atherosclerosis , arrhythmia thiab ntshav qab zib. Taum ntawm no hom pab calming lub poob siab system, strengthening lub secretory Function ntawm lub plab thiab tiv thaiv lub deposition ntawm tartar. Tsis tas li ntawd, cov txiaj ntsig ntawm cov taum ntsuab taum yog qhov normalization ntawm cov metabolism hauv ntsev hauv lub cev.

Qhov ua mob ntawm taum ntsuab

Ntxiv nrog rau cov txiaj ntsig, taum ntsuab tuaj yeem tsim kev puas tsuaj thiab ua mob rau lub cev, yog li tsis txhob noj nws nrog cov kab mob xws li mob plab, gout, nrog ntau yam kab mob plob tsis so tswj, thiab nrog acid acidity ntawm lub plab. Abstain los ntawm kev siv ntsuab taum tseem yuav tsum yog rau cov neeg laus.