Kev noj haus tsis zoo hnub, los ntawm cov txee ntawm lub khw muag khoom ntau thiab ntau yam khoom siv hluav taws xob, vim li ntawd, peb tab tom raug mob, vim tias kev tiv thaiv tsis zoo. Hauv tsab ntawv no, peb mam li tham txog cov vitamins uas zoo tshaj plaws rau kev noj qab haus huv.
Nyob rau hauv cov chaw muag khoom noj khoom haus ntawm ntau cov vitamins ntau yam: rau tag nrho tsev neeg, cov txiv neej, cov poj niam, cov menyuam, cov poj niam cev xeeb tub, cov neeg laus, thiab lwm yam. Tiam sis cov tshuaj vitamins puas zoo dua rau lawv xaiv, yog li lawv tau xav tau? Pheej tsis txhais hais tias zoo, tab sis koj tsis xav kom pheej yig cov sawv daws, vim lawv muaj peev xwm tig tawm mus ua zoo li daim npav. Nws tshua paub seb cov vitamins tau pom zoo los ntawm cov kws kho mob tshwj xeeb thiab zoo tshaj plaws.
Vitamins rau cov poj niam
Rau cov poj niam kev noj qab haus huv, vitamin C (grapefruit, kiwi, txiv kab ntxwv, txiv qaub, zaub qhwv nqaij), ascorbic acid, vitamin E (txiv ntseej, sunflower roj, sunflower noob, roj pob kws, margarine), vitamin A (apricots, kav, , zaub qhwv, zaub ntsuab, zaub paj ntsuab, kua txob liab). Yog tias koj tuaj yeem tsis tau cov vitamins txaus los ntawm cov zaub mov, ces koj yuav tsum yuav ib lub khw muag tshuaj version of multivitamins. Ntawm cov txiaj ntsig zoo thiab cov txiaj ntsim zoo rau cov poj niam yog:
- Opti Opti-poj niam
- AllMax VitaFemme Multi-Pak
- BioTech Tebchaws Asmeskas Cov Kev Kawm Txuj Ci
- GNC Cov plaub hau, Daim tawv nqaij & Daim phuam rau tes
- GNC poj niam Ultra Mega Zog thiab Metabolism
- GNC poj niam Ultra Mega Active
- Vitamins rau cov poj niam Vitrum Beauty
- Kev ua tiav rau cov poj niam 45 ntxiv
- Leovit Womanlife
- Kev Noj Qab Haus Huv Pob Oriflame
Vitamins rau cov txiv neej
Vitamins C rau cov txiv neej yuav tsum tau muaj xws li cov tshuaj vitamin C (txhawb kev tiv thaiv, ua kom cov phab ntsa ntawm cov hlab ntsha thiab lub plawv, ua kom lub siab ua haujlwm, pab txhawb lub cev ntawm tag nrho lub cev), vitamins B2, B6, B12, A thiab E. Ib txhia ntawm qhov zoo tshaj plaws rau niaj hnub vivtasmees complexes rau cov txiv neej:
- Opti-Txiv Neej
- Scitec Multi-Pro Plus
- GNC CoQ-10
- Dymatize Super Zov
- MuscleTech Vitakic Hardcore
- Tam sim no ADAM
- GNC Mega Txiv neej 50 Ntxiv
- GNC Mega Txiv neej lub plawv
- GNC Mega Txiv neej Prostate thiab Virility
- GNC Mega Txiv neej zog & Metabolismism
Vitamins rau cov me nyuam
Cov vitamins zoo rau tus menyuam loj hlob lub cev: B vitamins, vitamins A, C, D thiab kab kawm: potassium, calcium, phosphorus, magnesium, manganese, silicon.
Txij li thaum lub cev yog cov tub ntxhais hluas, nws yog ntshaw kom txo cov kev siv cov khoom hluavtaws. Nws yog ib qho tseem ceeb rau cov me nyuam haus cov kua txiv hmab txiv ntoo, cov khoom sib xyaw, thiab cov dej qab zib. Piv txwv li, aub sawv, uas ua rau lub cev tsis muaj zog, qhov kev tiv thaiv ntawm lub cev, zoo rau kev ua haujlwm ntawm ob lub raum, siab, lub zais zis thiab ntxiv zog rau cov hlab ntsha.
Yog hais tias, vim yog vim li cas, cov vitamin intake tsis txaus, xws li cov khoom rau cov me nyuam yuav tuaj pab:
- Polivit tus me nyuam mos (Polyvit tus me nyuam)
- Aquadetrim
- Multi-Tabs Baby
- Sana'a Sab
- Cov tsiaj ntawv "Peb tus me nyuam"
- Cov ntawv sau "Kindergarten"
- Pikovitz
- Multi-vitamol
- Centrum Cov Menyuam
Vitamins rau ncaws pob
Qhov zoo tshaj plaws kev ua si vitamins, ua ntej ntawm tag nrho, nce ua hauj lwm muaj peev xwm. Raws li txoj cai, cov neeg uas koom nrog kev ua si, siv ntau yam tshuaj lom thiab tshuaj lom neeg. Qhov no yog qhov zoo, vim hais tias lub cev vim lub sij hawm ntev thiab muaj zog yuav tsum ceev nrooj. Raws li cov vitamins, hnub no muaj ntau heev txawm tias tsis muaj qhov nyuaj uas pab cov neeg ncaws pob kom zam cov zoo thiab nce kev ceev nrawm. Ntawm lawv:
- Tsiaj Pwm los ntawm Universal Nutrition
- Hloov Phom Txhua Xyoo los ntawm Qhov Kawg Nkaus Khoom Noj
- Ua Kev Kev Ua Si ntawm MHP
- Zov Pro ntawm AST
- Universal tsiaj Omega
- GNC Mega Men Sport
- GNC Mega Teen Kev Ua Si
- AllMax Digestive Enzymes
- Lub Neej Tseem Ceeb
- ANAVITE los ntawm Gaspari Khoom Noj
Ntawm chav kawm, nws yog qhov zoo tshaj plaws kom tau tag nrho cov vitamins thiab minerals nrog zaub mov, tab sis, hmoov tsis, qhov no tsis yog ib txwm tau. Tshwj xeeb tshaj yog lub cev xav tau ntxiv vitaminization tom qab tus kab mob, thaum lub sij hawm lub sij hawm muaj zog ua si, thaum lub sij hawm cev xeeb tub thiab thaum lub caij nplooj ntoos hlav.
Thaum xaiv ib qho vitamin complex yog qhov zoo tshaj plaws kom xa mus rau cov lus pom zoo los ntawm cov kws kho mob, txij li qhov tsis muaj cov vitamins - ib qho teeb meem, thiab lawv cov excess - lwm thiab zoo tib yam.