Nyob rau lub caij ntuj no, thaum lub sij hawm tsis muaj cov vitamins, thaum txee thiab cov tais ntawm cov neeg muag khoom cov neeg pluag zaub thiab txiv hmab txiv ntoo, thiaj li tsim nyog rau lub cev, feijoa yuav tuaj rau txoj kev cawm. Qhov kev zoo nkauj no tshwm sim ntawm peb ntawm kev muag khoom hauv lub caij nplooj zeeg lig, thiab nws tuaj yeem noj los ntawm lub kaum hli ntuj mus rau Lub Ib Hlis. Ua ntej tig mus rau ib qho kev xav paub txog cov lus nug ntawm cov vitamins uas muaj nyob hauv feijoa, nws yuav tsis yog qhov tseem ceeb los hais txog nws lub cev muaj pes tsawg leeg.
Muaj pes tsawg leeg ntawm feijoa
Nws muaj ntau yam macro- thiab microelements (calcium, tooj liab, iodine, zinc, potassium, phosphorus). Raws li kev noj zaub mov, feijoa muaj nqaij (0.8 g ib 100 g ntawm cov khoom), proteins (1 g ib 100 g ntawm cov khoom), carbohydrates (14 g ib 100 g), 3% pectin, mus txog 10% qab zib, 90 sib txuas ntawm cov roj yam tseem ceeb, unsaturated fatty acids (0, 5 g), cov roj ntsha tsis sib (0, 2 g), kev noj haus fiber (10 g). Ib qho tseem ceeb yog tias nyob rau hauv lub subtropical delicacy feijoa yog ib lub tsev khaws khoom ntawm cov vitamins nram qab no:
- C (ascorbic acid) - 33 mg;
- vitamin B1 (thiamine) nyob rau hauv ib qho nyiaj ntawm 0.01 mg;
- B2 (riboflavin) - 0.03 mg;
- B5 (pantothenic acid) 0.23 mg;
- B6 (pyridoxine) - 0, 1 mg;
- B9 (folic) - 40 mg;
- PP (niacin sib npaug) yog 0.3 mg.
Qhov tseem ceeb tshaj plaws yog tias cov txiv hmab txiv ntoo muaj ib qho kev noj qab haus huv vim hais tias nws yog nyob rau hauv nws cov tawv nqaij muaj ntau qhov sib txawv sib txawv tebchaw (nrog rau phenolic).
Cov ntsiab lus ntawm iodine nyob rau hauv feijoa
Nyias nws yog tsim nyog hais tias nyob rau hauv nws muaj pes tsawg leeg muaj cov sib txuas ntawm iodine, txawv los ntawm sai solubility. Nws tau sau tseg tias cov nroj tsuag ntawm feijoa tsis loj tuaj deb ntawm lub hiav txwv tshau, uas yog cov mob ntawm cov neeg tsis muaj zog iodine. Yog li ntawd, ib 100 g ntawm cov khoom ntog mus rau 0, 6 mg ntawm 53rd ntawm lub rooj thawm xyoo.
Nyob hauv lub ntiaj teb cog, los ntawm qhov nyiaj ntawm iodine, txiv hmab txiv ntoo no yog superior ntawm laminaria los yog hiav txwv kale.