Nws tsis pub leejtwg paub tias nqaij nruab deg yog ib yam zoo rau peb lub cev thaum nws tuaj txog peb lub rooj tsawg kawg ib zaug ib lub lim tiam. Tab sis kuj muaj lwm yam khoom siv hauv marine uas tau muab rau peb hauv lub tais, ua ib lub tsev rau khoom muaj cov zaub mov thiab cov kev pab cuam. Algae kelp yuav pab tiv thaiv koj lub cev tawm hauv kab mob hauv lub plawv thiab mob cancer. Kuj, vim cov ntsiab lus ntawm iodine, laminaria tiv thaiv cov thyroid kab mob.
Dab tsi yog qhov tseem ceeb rau laminaria rau poob phaus?
Ua ntej tshaj plaws, siv cov zaub mov rau zaub mov noj, peb ua rau txo qis noj mov, muaj roj khov kho, thiab cov metabolic kev ua haujlwm tau zoo tuaj. Vim lub fact tias caloric nqi ntawm kelp yog heev tsawg, algae yuav noj tau txawm nyob rau hauv loj feem. Los ntawm txoj kev, yog hais tias hiav txwv pob siv nrog qhob cij, ces cov qis noj roj yuav txo tau 75%. Qhov tseeb yog tias cov ntaub qhwv muaj cov nplua nuj ua daim nplaum uas ua rau cov ntses tshaj plaw rau koj lub cev.
Ib qho ntawm cov khoom tseem ceeb ntawm cov pob yog nws lub peev xwm los dag peb lub cev. Yog li, fiber ntau, uas yog ib feem ntawm lub hiav txwv cov khoom muaj nqis, muab kev zoo siab ntawm satiety, uas tiv thaiv overeating thiab tshaj qhov ceeb thawj.
Quav qhuav rau kev zom zaws
Hiav txwv kale - ib yam khoom qab zib, thiab tib lub sij hawm, ntau haiv neeg. Cov kev pab ntawm kelp tsis yog tsuas yog nyob rau hauv cov khoom noj khoom haus, tab sis kuj nyob rau hauv ib qho khoom cosmetic. Seaweed wrapping tuaj yeem txhim kho qhov tawv nqaij, thiab cov tawv nqaij kuj tuaj yeem tawm hauv kev sib ntaus nrog cellulite, txo cov tawv nqaij uas muaj dej ntau dhau.
Kev siv cov lus qhuav hauv tsev tsis yog ib qho yooj yim. Pib, peb yuav tsum tau ntub lub algae ob peb teev hauv cov dej ntawm qhov kub ntawm 20 degrees - qhov no yog rau kev ntim txias. Rau kub txaus rau chav hiav txwv lwm rau ib nrab ib teev hauv dej
Cov hom ntaub ntub zoo zoo tiv thaiv nrog ntau hom kev rog.
Laminaria thaum cev xeeb tub
Yog li ntawd, nws ntseeg hais tias tam sim no siv tawv nqaij tsis tsuas yog rau qhov poob, tab sis kuj rau kev kho mob. Thaum npaj rau kev yug me nyuam los yog thaum muaj teeb meem, chopsticks los ntawm seaweed ua tib zoo cuam tshuam cov phab ntsa ntawm lub tsev me nyuam roj ntsha, uas cuam tshuam rau lawv thiab ua rau yug tau yooj yim.
Qhov tsuas yog siv los xav - yuav laminaria rau tej lub hom phiaj no nkaus xwb ntawm cov ntsiab lus tshwj xeeb, yog li tsis tau txais kev lom lom.