Thaum lub caij hnyav, ntau tus poj niam ua tib zoo xaiv khoom noj rau lawv cov zaub mov. Lub sijhawm no, ntau leej xav paub seb muaj pes tsawg calories hauv pistachios thiab seb nws puas siv tau lawv thaum lub sijhawm poob phaus? Nutritionists hais tias ib qho me me ntawm cov suab thaj yuav tsum tau noj tsis muaj kev ntshai.
Calorie thiab siv cov pistachios
Muab cov ntsiab lus ntawm cov zaub mov thiab cov vitamins, ceev muaj ib tug xov tooj ntawm cov khoom:
- Cov muaj pes tsawg leeg ntawm pistachios yog fiber ntau, uas, tau nkag mus rau hauv cov hnyuv, nce nyob rau hauv lub ntim thiab pab tau tshem ntawm kev tshaib kev nqhis rau ib lub sijhawm ntev. Nws tseem ntxuav cov hnyuv ntawm cov khoom lwj, uas nyob rau hauv lem kho tus digestive system.
- Lub ntsiab ntawm calorie ntawm pistachios ib 100 grams yog 556 kcal. Yog li, tom qab noj ob peb zaug, koj yuav tau txais lub zog uas koj xav tau. Nyob rau hauv kev sib piv nrog lwm ceev, pistachios yog cov tsawg-calorie.
- Calories los ntawm cov txiv hmab txiv ntoo tsis yog nyob hauv lub cev tag nrho, thaum lawv sai dhau los ntawm txoj hnyuv.
- Cov Pistachios muaj qhov qis qis globcemic , yog li lawv tsis nce qib ntawm cov tshuaj insulin hauv cov ntshav thiab tiv qhov hloov cov calorie ntau ntau rau roj.
- Cov txiv ntseej muaj cov kab carbohydrates uas pab rov ua lub zog yam tsis muaj teebmeem rau daim duab. Lawv faib nyob rau hauv lub cev rau ib lub sij hawm ntev, thaum tswj siab ntawm satiety.
- Cov khoom xyaw ntawm pistachios yog beta-carotene, uas normalizes qib ntawm cov cholesterol hauv cov ntshav.
- Ib qho me me ntawm cov noob txiv yuav ua kom cov metabolism hauv.
Nws yuav tsum raug coj mus rau hauv tus account tias caloric ntsiab lus ntawm salted pistachios yog 600 kcal, tab sis lub ntsev muaj peev xwm tuav dej nyob rau hauv lub cev, uas ua rau o thiab ua rau hnyav nce.
Yuav siv li cas?
Nutritionists xav kom hloov cov calorie chocolates, ncuav thiab lwm yam khoom txom ncauj uas muaj teeb meem nrog me me. Caloric ntsiab lus ntawm pistachios nyob rau hauv lub plhaub yog tsis sib txawv ntawm lub chistened, yog li koj muaj peev xwm xaiv rau koj tus kheej kev xaiv. Ua tsaug rau kev siv pistachios ua khoom noj, koj tuaj yeem txo qhov noj lwm yam khoom, muab koj tus kheej nrog lub zog tsim nyog, thiab txo qhov kev pheej hmoo ntawm kev ntxhov siab thiab kev nyuaj siab - heev tshwm sim thaum lub sijhawm noj nruj.
Cov kev sim ua tau muaj pov thawj tias yog 500 kcal tau los ntawm cov roj nplua nuj nrog GI hloov, los ntawm 500 kcal, uas lub cev tau txais los ntawm pistachios, koj tuaj yeem tuav lub cev noj qab nyob zoo.
Tsis muaj cov khoom noj tsis muaj roj rau ntawm pistachios, tiam sis koj tuaj yeem noj ob peb qho ntawm cov zaub mov tseem ceeb. Cov txiv ntseej muaj peev xwm ntxiv rau ntau hom zaub mov, piv txwv, khoom qab zib, kua txiv hmab txiv ntoo, khoom noj txom ncauj, thiab kuj yog nyob rau hauv daim ntawv nplawm, lawv tuaj yeem ua raws li lub khob cij zoo meej.
Sample menu:
- Noj tshais: ib feem ntawm oatmeal nyob rau hauv dej thiab 1 tbsp. kua txiv lws suav;
- qhov thib ob noj tshais: zaub xam lav los ntawm zaub thiab nqaij nruab deg;
- pluas su: ib feem ntawm cov kua zaub, kua txiv hmab txiv ntoo thiab zaub xam lav los ntawm lwm lub nkoj;
- tav su dua: txiv hmab txiv ntoo;
- Noj hmo: skimmed qaub-mis nyuj khoom.
Koj tsis tuaj yeem siv cov khoom noj no ntau tshaj 10 hnub, lub sijhawm no koj tuaj yeem plam mus
Cov lus pom zoo ntawm cov pistachio noj
Txhawm rau tshem ntawm ntau tshaj qhov ceeb thawj, ntxiv rau noj pistachios, koj yuav tsum ua raws ib co cai:
- Koj tuaj yeem hloov cov txiv hmab txiv ntoo nrog txiv hmab txiv ntoo, piv txwv li, nrog txiv kab ntxwv, uas koj yuav tsum tau noj qeeb tom qab lobule.
- Txiav cov zaub, txiv hmab txiv ntoo thiab lwm cov khoom xyaw zoo li, vim qhov no yuav ua rau cov khoom noj khoom haus yuav qeeb, thiab vim lub paj hlwb muab lub teeb liab txog tom qab 20 feeb. tom qab ua ib pluag mov, koj yuav hnov zoo li qub thiab noj tsawg dua.