Lub capelin yog pom tias yog ib qho ntawm feem nrov tsiaj ntawm kev lag luam ntses. Nws muag ntawm tus nqi pheej yig, nws yooj yim heev rau kev ua noj, thiab cov txiaj ntsig ntawm qhov no me me ntses yog tsis muaj tsawg tshaj li lwm cov ntses.
Kev pab thiab kev tsim txom ntawm capelin
Zoo li txhua lub hiav txwv ntses, capelin yog qhov chaw ntawm iodine. Tshwj xeeb yog nws pom zoo kom siv nws rau cov neeg nyob hauv cov chaw uas cov concentration ntawm iodine hauv dej thiab cua yog qhov tsawg heev. Yog tias muab cov ntses no ntxiv rau koj cov khoom noj, koj yuav txo qhov kev pheej hmoo ntawm kev tsim cov tshuaj tiv thaiv hypothyroidism .
Capelin yog cov ntaub ntawv tuav rau cov ntsiab lus ntawm selenium, lub caij uas siv ib feem ntawm cov metabolism hauv cov roj ntsha, carbohydrates thiab cov rog, yog ib feem ntawm ntau qhov tseem ceeb sib txuas, thiab kuj txhawb kev nqus ntawm iodine.
Kev siv cov capelin yog vim qhov kuaj pom hauv nws ntawm potassium thiab calcium - tshuaj uas tswj kev ua haujlwm ntawm lub plawv mob. Tseem capelin yog nplua nuj hauv phosphorus, uas yog ib feem ntawm cov pob txha thiab hniav txha hniav.
Cov ntses me me muaj ntau yam vitamins. Lub tebchaw nram qab no muaj nyob hauv nws:
- Folic acid, uas tsis muaj cov qe ntshav dawb tuaj yeem ua tau txhua zaus;
- vitamin C, uas txhawb peb cov hlab ntsha;
- Thiamine, uas siv ib feem hauv cov metabolism hauv lipids thiab carbohydrates;
- Vitamin E, uas tiv thaiv hlwb ntawm kev puas tsuaj.
Calorie capelin yog tus qis, ib 100 g ntawm cov khoom tso nyiaj rau 120 - 150 calorie ntau ntau, yog li ntawd zom zom kuj ua tau zoo ntxiv rau lawv cov zaub mov. Cov rog uas muaj hauv capelin yeej pab tau, lawv sawv cev los ntawm polyunsaturated fatty acids. Cov keeb no ua rau kom txo cov roj cholesterol, muab qhov tawv tawv khov, txhim kho kev sib koom tes. Ntxiv rau cov rog, capelin muaj ntau cov proteins, thiab tsis muaj carbohydrates nyob hauv nws.
Puas yog nws ua tau kom puas los ntawm capelin?
Muaj qee zaum, ntawm cov ntses capelin, koj tuaj yeem tau txais txiaj ntsim nkaus xwb, tab sis kuj raug mob. Cov neeg uas muaj kev tsis haum tshuaj rau cov ntses thiab cov nqaij nruab deg yuav tsum tsis txhob siv qhov ntawd. Nws yog qhov zoo tshaj los yuav tau capelin zoo khov. Cov ntses ntawm cov ntses yog ib qho yooj yim kom pom los ntawm lub zog liab liab thiab lub qhov muag tsis pom.
Lub hom phiaj ntawm kev npaj tseem ceeb heev. Kev siv cov pob hau uas tau hau yuav luag tsis paub, tab sis cov nqaij ntses tsis haus yuav tsum tsis txhob noj zoo txaus, tom qab tag nrho, cov kabmob carcinogenic yog tsim thaum haus luam yeeb. Poob qhov ceeb thawj yuav tsum nco ntsoov tias lub taub hau capelin tsis zoo tsuas yog, tab sis kuj yog ib qho ua tau mob rau daim duab, txij li ntawm cov ntsiab lus ntawm ntses siav nyob rau hauv txoj kev no yuav siab dua li siav los yog ci.