Cov txiaj ntsim ntawm cov kua mis nyuj pom tau ntev lawm. Txawm tias cov laus kho thaum nws siv los kho ntau yam kab mob. Qee leej neeg xyuam xim ntawm cov dej haus, tab sis nws cov saj yuav luag tsis txawv ntawm cov nyuj cov kua mis. Lub ntsiab zoo ntawm tshis lub mis yog nws siab tshaj plaws zoo sib xws nrog tus poj niam, yog li nws yuav siv tau los ntawm cov me nyuam yaus. Qhov no yog vim muaj protein ntau, uas yog sai absorbed, thiab ntau cov tshuaj raug tawm hauv lub cev. Nyob rau hauv cov kua mis muaj ntau cov vitamins thiab minerals, uas favorably cuam tshuam rau kev ua hauj lwm ntawm tag nrho cov kab mob.
Tseem ceeb thaj chaw ntawm haus
Tshis lub mis nyuj tuaj yeem muaj peev xwm khwv tau ntawm ntau cov calcium, uas yuav tsum muaj los txhim kho cov pob txha, cov plaub hau thiab cov rau tes. Lub pob zeb hauv pob zeb txhim kho cov metabolism hauv thiab kev ua ntawm lub paj hlwb. Muaj ib qho dej cawv haus, uas tshem tawm cov dej ntau dhau thiab ua rau lub cev ua haujlwm ntawm lub paj hlwb.
Cov tshuaj vitamins yog dab tsi hauv tshis lub mis:
- Vitamin D. Ib qho tseem ceeb rau cov pob txha pob txha, thiab nws txo qhov kev pheej hmoo ntawm kev mob hauv cov hnub nyoog laus thiab rickets rau cov me nyuam.
- Vitamin B12. Nws plays lub luag haujlwm tseem ceeb hauv cov txheej txheem metabolic thiab koom rau hauv hematopoiesis.
- Vitamin A. Nws pab kho qhov muag pom tseeb thiab activates cov txheej txheem ntawm collagen ntau lawm, uas yog tsim nyog rau daim tawv nqaij.
Tsis tsuas yog cov vitamins nplua nuj nyob rau hauv tshis lub mis, minerals thiab tseem ceeb tshuaj muaj nyob rau hauv nws nyob tus yeees. Cov hlau nyob rau hauv dej yog me, tab sis muab lub siab digestibility, lub cev tau txais qhov tsim nyog thaum sawv ntxov. Ib qho tseem ceeb ntawm cov tshis mis nyuj - tus nqi ntawm lactose nyob rau hauv cov mis nyuj yog nyob rau theem tsawg, uas yog qhov tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm kev ua xua. Muaj haus thiab fluoride, uas txo cov kev mob ntshav qab zib.
Leej twg thiaj li pom zoo cov kua mis?
Hauv doubled tus nqi calcium uas nyob rau hauv xws li haus, cov poj niam cev xeeb tub thiab kev pub niam mis yuav tsum tau. Cov lus ntawm cov mis nyuj yog lysozyme - ib yam khoom uas yuav txo tau cov nqi ntawm hydrochloric acid hauv plab, uas yog tshwj xeeb tshaj yog cov tseem ceeb rau cov neeg muaj kab mob.
Cov txiaj ntsim ntawm tshis mis nyuj rau daim siab yog tias cov rog sai thiab yooj yim absorbed nyob rau hauv lub cev, tsis tsim ib qho dej ntawm lub cev. Qhov no tseem ceeb heev rau cov neeg uas muaj teeb meem rau daim siab.
Zoo muaj feem xyuam rau kev haus dej ntawm hnyuv microflora. Muab qhov no, nws raug pom zoo kom ua rau hauv koj daim ntawv qhia txhua hnub rau dysbacteriosis.
Cov mis nyuj rau cov tawv nqaij
Vim yog muaj coob leej ntau cov khoom muaj txiaj ntsim zoo, xws li haus dej yuav ua tau raws li qhov zoo tshaj plaws ntxiv rau poob phaus. Yog tias koj muab cov khoom noj khoom haus kom zoo, kev ua haujlwm tsis tu ncua thiab tshis lub mis, koj tuaj yeem ua tiav cov txiaj ntsig zoo thiab tshem tau ntau tshaj qhov hnyav.
Muaj khoom noj uas yog raws li tshis lub mis. Cov dej haus pab kom ntxuav tau lub cev, txhim kho cov metabolism thiab digestive system. Kev noj haus rau cov tshis mis nyuj yog suav tias nyuaj, vim tias nws tsuas yog siv ib qho khoom xwb. Nws tsis kav ntev tshaj 3 hnub, vim nws tsis tuaj yeem ua rau txoj kev loj hlob
Cov cai ntawm kev poob phaus:
- Mis nyuj haus yuav tsum ua tau zoo, zoo tshaj plaws. Yog hais tias koj sov nws, ces ib tug loj xov tooj ntawm cov tshuaj yuav ploj, thiab cov kev pab ntawm cov dej haus yuav tsawg.
- On thawj hnub ntawm kev noj haus koj yuav tsum haus txhua 2 teev ib khob ntawm mis nyuj. Nyob rau hnub thib ob, lub sij hawm luv luv yog muab txo mus rau 1.5 teev. Nyob rau hnub peb, ib khob mis nyuj yuav tsum haus qaug txhua teev.
- Haus dej haus maj mam, me me me me, ces nws yuav zoo dua los ntawm lub cev.
- Yog xav tau tawm ntawm kev noj haus, koj yuav tsum maj mam ntxiv ib qho khoom noj me me.