Yog tias koj xav kom poob phaus thiab rau lub hom phiaj no txiav txim siab txwv koj tus kheej rau hauv kev noj haus, peb tuaj yeem ua kom zoo rau koj, daim ntawv teev dab tsi uas koj kiag li tsis tuaj yeem noj thaum poob qhov hnyav tsis zoo li nws zoo li thaum xub thawj siab. Yog li ntawd, tom qab noj zaub mov, koj tuaj yeem noj tsis tsuas delicious, tab sis kuj muaj ntau haiv neeg. Tab sis tsis tau muaj qhov tsis raug, peb pom cov khoom uas tsis pom zoo kom muab tso rau hauv cov ntawv qhia zaub mov thiab yog vim li cas.
Dab tsi koj tsis tuaj yeem noj thaum hnyav dua?
Cia peb pib, tej zaum, los ntawm cov npe ntawm cov khoom, uas zoo dua los tsis kam ua hauv txoj cai. Ntawm qhov kev nplua, ntawm thawj zaug, los ua ntej tshaj, cov khoom uas tau hu ua khoom noj khoom haus sai. Koj yuav tsum tsis txhob noj tej daim tawv nqaij , hamburgers, cheeseburgers, ntau cov khoom noj txom ncauj, piv txwv, crackers, qhuav squid thiab lwm yam khoom noj uas ntau tus neeg nyiam haus nrog npias.
Nws tseem zoo dua kom tsis txhob txaj muag khoom, thiab nws tsis yog hais txog khoom qab zib thiab khoom qab zib, tab sis kuj yog khoom qab zib, ncuav qab zib, thiab txawm qab zib. Yog tias tsis muaj zog, ces koj yuav them taus noj ib qho khoom noj me me ib lim tiam ib zaug, piv txwv li, cov khoom qab zib lossis profiterole, tab sis nws tsim nyog ua tsis tau.
Dab tsi feem ntau tsis noj mov nrog rau qhov poob phaus?
Tam sim no cia sau seb cov khoom yuav tsum tshwm nyob rau ntawm lub rooj cia 1-2 zaug ib lub lim tiam. Daim ntawv, ntawm chav kawm, yog coj los ntawm nqaij npuas thiab rog, uas muaj roj ntau heev. Yog tias ib zaug hauv 5-7 hnub ib tug neeg yuav them 10-20 grams roj, lossis noj nqaij npuas chop, kev teeb meem yuav tsis tshwm sim, tiam sis tsis zoo txhua hnub yuav tsum tsis txhob siv.
Tus naj npawb thib ob ntawm daim ntawv teev npe yog butter, qhov siab tshaj plaws ntawm kev siv yog tsuas yog 5-10 g ib hnub, uas yog, koj muaj peev xwm tau noj ib daim ntawm cereal los yog bran qhob cij smeared nrog nws, tab sis tsis muaj ntxiv. Nws tsis tas yuav tag nrho cov khoom noj no, cov roj hauv nws yog tsim nyog rau ib tug neeg.
Thiab, thaum kawg, qhov chaw thib peb ntawm kev hwm yog nyob los ntawm ntau yam khoom uas muaj ntau npaum li cas ntawm cov carbohydrates, uas yog, nyiam noom rau ntau tus neeg yuav tsum tau noj tsawg zaus. Yuav kom nkag siab txog cov khoom ntawm carbohydrates tsis tau noj thaum poob phaus, thiab tsis txhob txwm yuav lawv, ib txwm saib lub ntim ntawm cov khoom, yog tias cov khoom siv tsis muaj protein, tab sis nws muaj ib tug loj npaum li cas ntawm carbohydrates thiab cov rog, nws yog ntse tsis mus yuav nws. Thaum muaj ntau yam carbohydrates, thiab tsis muaj suab thaj thiab rog, piv txwv li, nyob rau hauv ntau yam cereals, koj tuaj yeem noj cov khoom, tab sis tsis yog noj hmo.
Cov zaub tsis khoom noj thaum twg poob qhov hnyav?
Daim ntawv teev npe no yog qhov tsis txaus ntseeg, cov khoom noj khoom haus pom zoo hais tias nws yog ib qhov ua tau kom tsuas pub noj cov qos yaj ywm xwb, thiab tom qab ntawd, tsuas yog yog tais. Raws li cov kev tshawb fawb tsis ntev los no,
Sib npaug me me yog daim ntawv teev cov txiv hmab txiv ntoo uas koj noj tsis tau thaum koj poob ceeb thawj. Txwv yuav tsum yog siv cov tsawb rau 1 thooj hauv 3-4 hnub, thiab tsis dhau feem ntau siv txiv hmab txiv ntoo . Tag nrho lwm cov txiv hmab txiv ntoo muaj nyob rau hauv cov ntawv qhia zaub mov tsis tsuas yog ua tau, tab sis kuj tsim nyog, vim hais tias lawv muaj ntau ntawm cov vitamins.
Kev tshawb nrhiav tsis ntev los no nyob hauv thaj tsam ntawm kev noj haus tau ua pov thawj tias ib qho tsis tuaj yeem tshem tawm cov khoom ntawm kev noj haus, tshwj tsis yog tias nws yog ib lo lus nug ntawm cov khoom noj uas twb tau hais lawm, nws zoo dua tsis ua rau leej twg. Txhua yam khoom muaj qee yam tshuaj uas tsim nyog rau lub cev ua haujlwm ntawm peb lub cev, yog li koj tuaj yeem txwv kev siv cov khoom noj roj calorie, tab sis tseem, tsis txhob tshem tawm ntawm kev noj haus kom tag, raws li nws tau pom zoo ua ntej.