Cov tsos mob thiab kev kho kab mob rau txoj hnyuv voos yog raws nraim tib yam li cov cem quav. Cov plab hnyuv loj yog hu ua "tub nkeeg" hauv rooj plaub thaum tus naj npawb ntawm nws qhov contractions txo qis thiab, raws li, qhov txo tsawg. Qhov no ua rau cem quav, vim hais tias lub cev tsis xav tias muaj cov quav thiab tsis kam ua haujlwm.
Cov tsos mob ntawm tus neeg plob tsis so tswj
Lub plab ntawm txoj hnyuv voos feem ntau yog tshwm sim los ntawm cov tsos mob uas tsis kaj siab heev. Ua ntej, tus neeg mob tsis tu ncua nyob rau hauv lub plab, uas tsis muaj dab tsi uas yuav ua tau. Qhov thib ob, qhov mob chronic yog fraught nrog yus tus cwj pwm, uas nws tseem tsis tau muaj peev xwm tiv nrog nrog ib yam li cem quav.
Yuav tsum ceev faj thiab pib txoj kev kho mob ntawm txoj hnyuv voos nram qab ntawm cov nram no:
- mob hauv plab kab noj hniav;
- tsam plab ;
- hnyav hauv qhov ncauj qhuav;
- ua pa tsw qab;
- tsis taus lossis ploj tag nrho tsis noj qab nyob zoo;
- txob taus;
- deterioration ntawm plaub hau thiab tawv nqaij;
- tsis muaj zog;
- nkees nkees;
- teeb meem hauv kev ua haujlwm ntawm lub siab.
Yuav ua li cas kho cov tub nkeeg plob tsis so tswj?
Nws yog ib qho tseem ceeb uas yuav tsum to taub tias, tsis tas hloov txoj kev xav hauv lub neej, txoj kev mob plab hnyuv siab tsis kho. Coob leej ntseeg tias kev noj qab haus huv yog ib qho zoo heev. Ntawm chav kawm, qhov no tsis yog li ntawd:
- Nws yog tsim nyog los txhim kho kev noj haus, tsis suav nws cov rog soups, haus dej cawv, muaj zog cov teas thiab ntxiv cov khoom noj uas muaj fiber ntau cov ntsiab lus.
- Kev kho ntawm tus tub nkeeg plab yuav tsum haus ntau heev. Nyob rau hauv ib hnub koj yuav tsum haus dej haus tsawg kawg ib thiab ib nrab ntawm cov dej.
- Nws yog qhov tseem ceeb ntawm lub cev ua haujlwm. Nws tsis yog yuav tsum tau tam sim ntawd yuav ib subscription rau lub gym, tab sis tsawg kawg yog ob peb ce txhua hnub ua tseem ceeb.
Dab tsi tau folk tshuaj ua nrog ib txoj leeg plab?
Ua kom lub qhov quav ua hauj lwm thiab ua kom zoo dua qub, tsis yog lam tau lam xaj koj tuaj yeem sim tshuaj tua neeg:
- Qhov yooj yim tshaj plaws thiab delicious tshuaj yog tshiab kua txiv hmab txiv ntoo .
- Ib tug zoo laxative nyob rau hauv cov leeg plab hnyuv syndrome yog flax noob. Lub plab yog siav rau txog tsib teev thiab drunk ua ntej yuav mus pw. Noob kuj txaus kuj noj.
- Nyob rau hauv thaum sawv ntxov koj yuav tau haus dej haus zib. Ib tug tablespoon ntawm khoom qab zib dissolve nyob rau hauv ib lub khob ntawm dej thiab haus dej haus rau ib qho kev npliag plab.
- Heev zoo so lub hnyuv ntawm plums, sunflower thiab txiv roj roj.
- Qhov quav yuav tsum tau muab tshem tawm sai dua, yog thaum tsaus ntuj haus ib khob ntawm kefir nrog ib spoonful ntawm roj.