Hauv hom kev lag luam, cov nqaij ntshiv ntawm cov tib neeg txoj hnyuv tau ua txog li 15-18 li ib feeb kom paub meej txog kev noj qab haus huv. Yog hais tias tus peristalsis slows down, atony ntawm intestine tsim, uas yog tsis yooj yim rau piav - nws yog ib tug poob ntawm cov leeg cov leeg ntawm cov nyias, tuab thiab qhov quav, uas ua rau cem quav. Qhov tseeb, cem quav yog ib yam ntawm cov kabmob loj thiab feem ntau ntawm cov kabmob no.
Cov tsos mob thiab ua rau atony ntawm txoj hnyuv
Koj puas xav tias cem quav tsis txaus ntshai? Tshaj tawm hauv vain! Tsis txhob kho qhov teebmeem no kom tsis txhob saib xyuas thiab ua rau yus tus kheej noj tshuaj. Yog pej xeem tshuaj thiab qhov nce ntawm cov kua dej haus tsis siv, nws yuav tsum tau mus ntsib kws kho mob sai sai. Txwv tsis pub, koj yuav tau txais ib txoj hnyuv, kev qaug cawv, khees xawj thiab lwm yam kev mob loj, qee qhov xwm txheej rau lub neej. Cov hnyuv hauv plab yog ib qho kev nplawm ntawm lub caij nyoog niaj hnub no, ib qho ntawm lub pernicious influences ntawm kev loj hlob sai ntawm technology. Lub ntsiab ua rau tus kab mob:
- sedentary, sedentary txoj kev ua neej;
- ib qho loj ntawm high-calorie, zaub mov zoo noj;
- ua txhaum ntawm cov hnyuv microflora;
- muaj zog tshuaj;
- kev nyuab siab thiab kev nyuaj siab.
Tag nrho cov no ua rau cem quav ntawm ib qho kev mob ntawm lub cev los sis lub siab. Tus yeeb yam tseem ceeb ntawm atony yog qhov qhaj ntawv tsis tu ncua tsawg tshaj li ob peb rau peb hnub hauv ib tus neeg laus thiab ib zaug ib hnub hauv ib tus menyuam. Cov tsos mob tshwm sim yog:
- kiv taub hau;
- xeev siab;
- tsis muaj zog;
- lethargy;
- tsis paub, los yog muaj kev ntxhov siab ntau dua.
Thaum mob hnyav, mob plawv, mob mob thiab ua npaws.
Kev kho mob ntawm plab hnyuv laus
Yuav kom tshem ntawm atony ntawm intestine nyob rau hauv ib tug me me daim ntawv, nws yog txaus kom nce tus nqi ntawm kev ua si thiab kho lub hom ntawm kev lag luam nyob rau hauv dej siab ntawm nws txo. Qhov tsawg dua koj yog cov neeg poob siab thiab tense, qhov zoo dua. Tsis tas li ntawd, cov txiaj ntsig zoo yog qhov nce ntawm qaug dej qaug cawv: nws zoo pib lub hnub nrog ib khob dej sov thiab tom qab ntawd haus ib nrab rau ib nrab ua ntej noj mov. Thaum mob hnyav, tus kws kho mob kuj yuav tau sau tshuaj. Yog tias koj muaj cov hnyuv hauv plab, kev kho mob nrog kev noj qab haus huv yuav tsum noj ib qho tshuaj uas tswj cov quav, kev txhim kho peristalsis thiab digesting zaub mov uas txo kev mob:
- Metoclopramide;
- Roserin;
- Txoj cai;
- Espumizan;
- Pancreatin .
Noj cov zaub mov thaum cov hnyuv hauv plab yuav tsum muaj cov zaub mov thiab cov porridge. Nws yuav tsum muab tshem tawm:
- fatty, kib, haus luam yeeb khoom;
- khob cij dawb;
- qab zib.
Tsis tas li ntawd, koj tsis tuaj yeem noj cov txiv hmab txiv ntoo uas muaj kev cuam tshuam dab tsi:
- persimmon;
- pear;
- figs;
- txiv hmab txiv ntoo thiab cov zoo li.
Noj nws yog qhov tsim nyog feem ntau, tiam sis feem ntau, ib qho nruab nrab ntawm cov zaub mov yuav tsum tsis pub tshaj 2-3 teev. Sim noj ntau cov kua zaub. Yog tias koj tau tsim txoj hnyuv tom qab ntawm txoj hnyuv tom qab lub lag luam uas tau ua rau lwm yam hauv lub cev, nws tseem muaj peev xwm ua rau nws tus kheej tsis muaj mob tshwj xeeb. Qhov loj tshaj plaws yog ua raws li kev noj haus thiab kev noj haus.
Kev kho mob ntawm plab hnyuv ncau nrog cov tshuaj tua neeg
Lub atony ntawm intestine pub rau thiab kev kho mob los ntawm pej xeem tshuaj, feem ntau tseem ceeb - tsis txhob siv cov nyom ciaj , uas tsim tawm ib tug muaj zog laxative effect. Nws ua rau muaj kev tiv thaiv sai thiab tom qab kev kho mob ntawm tus neeg mob tus mob tsuas yuav ua rau koj lub cev xwb. Nws yog qhov zoo dua uas yuav tau ua zoo li cov pej xeem li:
- infusion ntawm buckthorn;
- prune;
- boiled beets;
- flaxseed roj.
Cov khoom no tsim ua cov nyhuv me me, thiab yog li ntawd tsis txaus ntshai.
Ntawm no yog ib daim ntawv qhia tias yuav pab txhawb plab hnyuv qaub nyob hauv ob peb lub asthiv:
- 1 tablespoon tws crust ntawm buckthorn alder-puab ca ncuav ib khob ntawm boiling dej thiab cia nws brew rau 15 feeb.
- Tom qab ntawd muab tso rau ntawm ib lub zog tsis muaj zog thiab ua noj rau 5-10 feeb, kaw lub hau.
- Tom qab txias, no broth yuav tsum tau noj ib nrab ntawm ib khob thaum sawv ntxov thiab ua ntej yuav mus pw.