Kev noj haus rau kas fes yuav qhia tias cov dej haus yuav yog qhov tseem ceeb ntawm koj txoj kev noj haus rau 7-10 hnub. Ntev mus ntxiv tsis pom zoo, vim hais tias nws muaj peev xwm adversely cuam tshuam rau kev noj qab haus huv ntawm cov hlab ntsha, lub plawv thiab plab hnyuv siab raum. Tsis tas li ntawd, txawm tias muaj ob peb hnub "kas fes hnub", koj tuaj yeem ploj 3-4 kilograms ntawm qhov hnyav tshaj, vim haus cov dej ntau tshaj qhov txig, thiab cov caffeine uas muaj nyob rau hauv nws contributes rau kev faib ntawm fatty deposits.
Ib qho ntawm cov kev xaiv nrov tshaj plaws yog kev noj haus rau kas fes nrog mis. Ib qho dej haus nrog ib qho kev phom sij yog ib qho yooj yim mus zom thiab muaj cov nqi ntau ntxiv.
Ntaus ntawm kev noj haus:
- kas fes yuav tsum muaj freshly brewed, tsis muaj qab zib;
- mis nyuj yuav tsum tau txo cov roj rog;
- ib qho khoom noj khoom haus kwv yees rau hnub: noj tshais - khob dej haus nrog mis nyuj, khoom noj txom ncauj - me ntsis tsev cheese, yogurt los yog ib co txiv hmab txiv ntoo; noj hmo - haus nrog mis nyuj, zaub zaub xam lav, ib daig ntawm nqaij hau los yog ntses; tav su tshuaj yej - kas fes nrog mis ; noj hmo - boiled zaub thiab 1 boiled qe.
Dab tsi yog kev noj haus rau kas fes thiab txiv kab ntxwv?
Koj tuaj yeem hloov mis nyuj nrog kua txiv kab ntxwv lossis txiv hmab txiv ntoo tshiab. Tab sis xws li ib tug noj haus tsis tau qhia rau txhua tus neeg, nws yuav tsis raug siv rau cov neeg uas muaj tus kab mob plab, ntshiv zais zis, ob lub raum, ua xua. Lub sijhawm ntawm kev noj haus rau kas fes thiab txiv kab ntxwv yuav tsum tsis pub ntev tshaj 4 hnub.
Kev noj haus puas zoo rau chocolate thiab kas fes?
Delicious thiab, raws li kws txawj rau kev noj haus, heev tseem ceeb yog cov kas fes noj mov nrog chocolate. Khoom qab zib yuav tsum tau xaiv los ntawm iab hom, kas fes haus tsis muaj suab thaj. Muaj ib hnub koj tuaj yeem txwv koj tus kheej rau cov khoom noj thiab haus dej haus nkaus xwb nrog ob peb lub ncuav ntawm chocolate delicacy. Qhov seem ntawm daim ntawv qhia zaub mov yuav tsum muaj cov khoom ua liaj ua teb, cov nqaij ntshiv, zaub. Qhov ntev ntawm cov khoom noj qab zib noj kuj tsis pub ntev tshaj 4 hnub.