Apples yog suav hais tias yog ib qho ntawm feem ntau cov txiv hmab txiv ntoo, uas loj hlob nyob rau hauv ntau cheeb tsam climatic. Lawv pom zoo kom muab tso rau hauv lawv cov kev noj haus hauv cov ntaub ntawv nyoos thiab thev tshuaj. Niaj hnub no peb yuav qhia rau koj seb nws yog ua tau rau txiv apples rau cov leej niam laus.
Koj tuaj yeem noj apples thiab yog vim li cas?
Cov niam txiv yuav tsum tsis txhob noj cov txiv apples xwb, tab sis lawv tseem xav tau nws. Stereotypes tias txiv apples yog categorically contraindicated rau ib leej niam laus, yuav tsum tsis nco qab ntev dhau los. Yog hais tias ib tug poj niam ntse noj txiv apples thaum lub caij nws cev xeeb tub, tom qab ntawd nrog lactation, txhua yam yuav tsum nyob rau hauv. Qhov tseem ceeb tshaj plaws yuav tsum paub yog qhov kev ntsuas, thiab tsis txhob sib zog npaum li cov txiv no hauv koj cov zaub mov.
Thaum pub mis niam txiv yuav pab yog ib qho zoo ntawm kev muab cov khoom noj thiab cov vitamins zoo, vim tias cov txiv hmab txiv ntoo no tsis tshua muaj txiaj ntsim vim nws lub zog:
- muaj ntau cov vitamins A, B1, C;
- txiv apples nyob rau hauv lactation ua ib qho ntawm cov hlau, nce hemoglobin;
- cov nplej muaj ntau npaum li iodine raws li tib neeg lub cev xav tau ib hnub.
Koj yuav noj mis niam leej twg?
Yog hais tias koj tsis paub seb koj puas muaj peev xwm lactate liab thiab ntsuab apples, nco ntsoov - koj ua tau. Tsuas yog cov txiv hmab txiv ntoo liab yuav tsum tau muab ntxuav los ntawm tev, uas muaj cov pigment-allergen. Txawm li cas los, thaum pub mis niam nws yog qhov zoo dua rau noj zaub ntsuab. Lawv cov richer tshaj lawv cov txheeb ze daj thiab xim liab rau ntawm microelements, iron thiab vitamins. Hauv qhov no, tsis tshua muaj roj thiab tsim roj.
Nyob rau hauv txhua rooj plaub, kom to taub tias nws yog ua tau rau apples lub nursing niam, nws yog ib qhov tsim nyog los sim qhov khoom no. Nws yog pom zoo kom pib nrog ib lub me me, noj thaum sawv ntxov. Yog li koj tuaj yeem ua raws li cov lus teb ntawm tus menyuam thaum nruab hnub. Yog tias nws lub plab pib mob taub hau, muab txiv apples rau ib ntus. Tej zaum, qhov tshuaj tiv thaiv no hauv plab yuav ploj tom qab ob peb lub hlis thiab tom qab ntawd koj tuaj yeem noj tau cov khoom koj nyiam.