Lub sijhawm luv luv tau ntev ntev hauv hnub no: hnub no, nyob rau hauv cov khw muag khoom noj khoom haus thiab kev lag luam, txhua lub sijhawm xyoo, koj tuaj yeem pom txhua yam uas koj xav tau. Txawm li cas los xij, yog tias thaum lub caij cev xeeb tub qhov kev ntshaw ntawm "tus ntsuj plig" tau ua tiav raws li kev cai, tom qab lub sijhawm pub mis rau me nyuam, feem ntau cov poj niam yuav tsum tau txo lawv tus kheej. Dua li ntawm qhov tseeb hais tias qhov kev noj haus ntawm ib leej niam leej txiv yuav tsum muaj kev nplua nuj thiab ntau yam, cov kws kho mob feem ntau tsis pub noj mov txawm tias peb cov zaub qhwv thiab cucumbers, peb tuaj yeem tham txog kab txawv. Txawm li cas los xij, ib txhia txiv hmab txiv ntoo (txiv tsawb, txiv tsawb) tuaj yeem nkag mus rau peb cov khoom noj thiab raug pom zoo rau kev siv txawm tias thaum pub mis. Tab sis rau cov kws kho mob kiwi tseem tsis pom kev. Peb mam li xam nws, koj tuaj yeem kiwi leej niam leej txiv.
Cov txiaj ntsig ntawm kiwi nyob rau hauv lactation
Nyob rau hauv qhov tseeb, kiwi tsis yog ib tug txiv hmab txiv ntoo, nws yog ib tug Berry, bred los ntawm New Zealand breeders los ntawm "Suav gooseberry", actinidia Suav. Tsuas yog ob peb xyoos dhau los kiwi tsis paub txog lub ntiaj teb, thiab niaj hnub no jam, marmalade thiab txawm wine yog npaj los ntawm nws, ntxiv rau zaub nyoos thiab ua hauj lwm nrog nqaij. Tab sis feem ntau yog kiwi noj tshiab.
Nutritionists tsis tau nkees txog praising cov plaub hau plaub hau: 100 grams ntawm aromatic pulp tsuas muaj 60 calories, ob peb sugars, tab sis ntau cov fiber, organic acids thiab flavonoids. Txawm li cas los xij, dab tsi tseem ceeb rau peb yog lwm tus: kiwi yog ib lub tsev rau cov vitamins thiab minerals uas yuav tsum tau rau leej niam laus. Thaum lactation kiwi muab cov poj niam cev nrog cov vitamins A, E, PP, B1, B6 thiab folic acid. Rau ib leej niam leej txiv, kiwi yog ib qho kev tiv thaiv kab mob tiv thaiv kabmob thiab kab mob, vim hais tias tus nqi ntawm cov vitamin C muaj nyob rau ntawm 100 g ntawm "Suav Gooseberry", ntau tshaj qhov kev xav tau ntawm lub cev rau ascorbic acid. Tsis tas li ntawd, kiwi muaj calcium, phosphorus, iron, iodine, sodium thiab ib cov ntaub ntawv ntawm potassium (312 mg ntawm 100 g ntawm cov khoom). Tag nrho cov no ua rau kiwi tsis tsim nyog rau kev pub niam mis.
Puas yog ua tau kom pub niam mis ib tug kiwi?
Tsis muaj kev pom zoo rau qhov no, thiab feem ntau cov kws kho mob tsis pom zoo noj cov kiwi thaum lub sijhawm pub mis, ua raws li kev cai "ua tsis muaj mob". Qhov tseeb yog hais tias, zoo li txhua yam txiv hmab txiv ntoo txawv, kiwi yog ib qho kev ua xua. Qhov tshuaj tiv thaiv ntawm tus poj niam cev nqaij daim tawv mus rau "Suav Gooseberry" yog tsis tau txiav txim siab: koj tus phooj ywg ntsiag to noj ib pob tag nrho, thiab koj thiab ib yam tuaj yeem mus stains. Thiab qhov tseem ceeb tshaj plaws: kev fab tshuaj tiv thaiv ua tau rau tus menyuam mos.
Muaj lwm yam contraindications: kiwi tsis pom zoo kom noj cov neeg muaj kev mob los ntawm cov kab mob ntawm txoj hnyuv (kab mob gastritis, qhov mob plawv) thiab lub raum. Tsis tas li ntawd, kiwi muaj cov nyhuv me me, uas txhais tau hais tias qhov ntawm koj qhov kev sim ntawm gastronomic ua tau los ua kua quav rau hauv koj tus menyuam.
Thiab tsis tau, yog nws ua tau rau ib tug niam laus tu tau kiwi? Nws yog ua tau raws li cov hauv qab no:
- koj twb noj kiwi ua ntej thiab thaum cev xeeb tub thiab nqa nws zoo;
- koj tus me nyuam twb muaj 3 hlis lawm (zoo tshaj ib nrab xyoo);
- los ua kom paub txog kiwi rau hauv kev noj haus ntawm niam laus, koj yuav tsum maj mam: pib nrog txaus thiab ib qho me me, ces,
nyob rau hauv qhov tsis muaj txawm tias qhov tsawg tshaj plaws ras txog ntawm koj thiab koj tus me nyuam, koj yuav tau noj ib nrab ntawm cov txiv hmab txiv ntoo; - tsis txhob noj ntau heev, txawm tias koj yeej xav tau. Kev siv cov khoom txawv txawv yuav ua rau muaj kev tsis haum tshuaj hauv cov laus, tsis txhob hais txog cov me nyuam mos;
- yog tias koj tsis ntseeg txog kev nyab xeeb ntawm kiwi, nco ntsoov nrog tus kws kho menyuam yaus; nws yuav qhia rau koj seb koj yuav noj tau kiwi pub niam.
Kev tsis ncaj ncees ntawm kev tsis sib haum ntawm kiwi lactating no tsis tuaj. Txhua yam yuav tsum tau txiav txim siab ib tus zuj zus, kev xav txog qhov zoo ntawm tus me nyuam thiab kev noj qab nyob zoo ntawm leej niam.