Cov ncuav qab zib zoo li cas leej niam leej txiv?

Thaum ib tug me nyuam yaus tshiab xaiv qhov kev noj zaubmov rau nws tus kheej thaum lub sijhawm pub mis, qhov lus nug tsis pom kev yog tias nws noj tau zaubmov rau tus niam laus, thiab yog tias muaj, leej twg. Txawm hais tias qhov tseeb hais tias qhov txiav npluav rau ntawm qab zib, nws yuav zoo li, yog mob hnyav heev, thiab kev noj qab haus huv ntawm tus me nyuam noj qab haus huv feem ntau yuav tsum tau qis tshaj, qee hom ncuav qab zib tseem tau noj tau.

Koj noj tau cov ncuav qab zib zoo li cas?

Ua ntej tshaj, cov phooj ywg ntawm koj cov khoom noj nruj nruj yuav ua tau yooj yim bagels tsis muaj vanillin lossis ncuav qab zib "Maria". Txij thaum muaj ntau cov calorie ntau ntau rau niam thaum pub, thiab ua noj tsis tas yuav muaj sij hawm, lawv yuav yog ib qho khoom noj khoom haus zoo rau kev taug kev los yog cov khoom ua si. Tab sis yog tias lub khoom qab zib yog yuav khoom, tseem ua tib zoo kawm qhov muaj pes tsawg leeg, yog tias muaj tej yam teeb meem ntxiv, xaiv ntau yam yooj yim ntau yam.

Oatmeal ncuav qab zib yuav ua tau lactating, tsis hais seb nws yog tsev-ua los yog yuav. Nws tuaj yeem dhau los ua ib qho kev ua rau oatmeal, vim nws yog qhov chaw ntawm carbohydrates thiab muab cov nqi ntawm vivacity.

Yog tias muaj lub sijhawm zoo li no, ces koj tuaj yeem ci ncuav qab zib rau koj tus kheej - ces leej niam tau muab lub davhlau loj rau kev xav. Firstly, koj yuav paub raws nraim li cas yog nyob rau hauv cov khoom, thiab ob, koj yuav muaj peev xwm diversify koj cov zaub mov. Sim variations of cookies los yog pretzels los ntawm ib qho yooj yim shortcake , ci on curd, hloov qhov qub oat hmoov.

Yuav kom nkag siab txog hom khoom qab zib uas koj muaj peev xwm pub mis niam, koj yuav tsum tau soj ntsuam cov tshuaj tiv thaiv rau ib yam khoom tshiab hauv tus menyuam. Txoj kev noj haus yog thawj zaug, thaum me nyuam lub plab tseem tsis tau tag zog. Tom qab ntawd nws yog qhov zoo uas yuav tau tos nrog ib qho biscuit lossis siv nws tsawg heev. Yog tias, thaum koj pom tias qhov ci nws tsis ua rau tus me nyuam yuav ua kom o, kub ntxhov los yog mob siab heev (vim tias ntau dhau heev lawm), koj tuaj yeem xyuam xim rau koj cov khoom noj khoom haus rau kev noj haus, suav nrog lawv, tshwj tsis yog, cov tshuaj phem thiab cov qhob noom xim kasfes.