Hauv lub cev, chromium reserves txo nyob rau hauv parallel nrog kev laus txoj kev. Nws ntseeg tias neeg feem coob tsis tau txais cov nqi ntawm chromium los ntawm lawv cov zaub mov, thiab qhov no cuam tshuam rau tag nrho lub cev thiab, tag nrho cov, qhov muaj pes tsawg leeg ntawm cov ntshav. Tshwj xeeb tshaj yog tsis txaus ntseeg yog qhov tsis muaj feem xyuam rau cov neeg ncaws pob, vim nws tsis muaj zog ntawm txoj leeg hlob tuaj. Xav txog cov khoom muaj chromium nyob rau hauv ntau qhov ntau, peev xwm ntawm satisfying txhua hnub nyob rau hauv tus nqi ntawm 50-200 μg.
Cov khoom noj twg muaj chrome?
Yuav kom tswj tau kom muaj nuj nqis ntawm chromium nyob rau hauv lub cev, nws yog ib qho tseem ceeb kom muaj xws li cov khoom noj txhua hnub qab, tseem ceeb, thiab tseem ceeb tshaj, nplua nuj nyob hauv cov khoom no tivthaiv:
- nplooj siab ntawm nqaij nyug, nqaij qaib, nqaij qaib thiab quail qe;
- unpolished cereals, bran, rye hmoov;
- Brazilian, hazelnut;
- hnub nyoog qhuav, poppies;
- cucumbers, txiv lws suav, zaub paj, hlaws, Zaub pob qe, champignons, dos;
- pears, plums, cherries, blueberries.
Cov ntsiab lus ntawm chromium hauv cov khoom uas tau muab teev rau saum toj no yuav pab koj kom tau txais ib qho txiaj ntsig zoo ntawm cov khoom siv tseem ceeb no tsis muaj lwm yam khoom ntxiv. Nws ntseeg hais tias tsis muaj kev noj haus ntxiv yog tsis muaj peev xwm nqus tau dej thiab ua kom muaj txiaj ntsig ntau, cov vitamins thiab lwm yam minerals tawm mus rau lub cev kom yooj yim thiab cov khoom zoo li zaub, txiv hmab txiv ntoo, txiv ntseej thiab nqaij qaib. Tias yog vim li cas nws yog pom zoo kom nco qab tias cov khoom muaj chrome, yog li ntawd koj tsis txhob tawm koj lub cev tsis muaj tais diav nrog xws li ib qho tseem ceeb.
Poob yuag thiab cov khoom noj khoom haus nplua nuj hauv chrome
Tam sim no hais tias peb tau pom tawm cov khoom uas muaj cov chromium, peb yuav tsum tham txog qhov txiaj ntsig ntxiv ntawm kev noj kom txaus ntawm chromium. Nws yog pov thawj tias raws nraim
Cov dej num ntawm chromium yog xws li lawv pab tiv thaiv tib neeg lub cev los ntawm ntau txoj kev noj mov: vim nws yog ib qho teeb meem ntawm kev kho cov suab thaj nyob rau hauv cov ntshav, thiab tsis muaj lub caij nyoog tawm tsam uas muaj siab xav noj, ib tug neeg ceases kom muaj kev nkag siab tsis zoo ntawm kev tshaib kev nqhis thiab feem ntau tau txais kev noj qab haus huv, tsis qab los noj mov.
Tsis tas li ntawd, ib qho nyiaj txaus ntawm lub caij no tso cai rau koj tswj kev cravings rau cov khoom qab zib thiab rog, thiab qhov tseeb feem ntau qhov no yog ib leeg txaus rau tus neeg pib poob phaus, txawm tias thaum muaj kev rog, thiab tsis yog tas li.