Tsawg dej qab zib yuav khav xws li ib pab tub rog, xws li kas fes. Nws yog qaug cawv rau pluas tshais, tom haujlwm, lawv npaj khub kasmoos (kas fes so), thiab txawm muaj ib tug neeg paub, nws yog qhov zoo tsim nyog caw ib tus neeg rau lub khob ntawm no cov dej haus. Txawm li cas los, nws yog ib qho tseem ceeb uas xav txog tias kas fes, ua si nrog kev siv cov additives, yog muaj calorie ntau heev . Yog tias koj ua raws li ib daim duab, koj yuav tsum xaiv cov hom uas tsis ua mob rau hauv daim duab.
Caloric tus nqi ntawm dub kas fes
Ntuj dub kas fes yog ib qho pib zoo rau hnub thiab txoj hauv kev kom rov muaj zog thaum fatigued. Dhau li, yog tias koj tsis ntxiv qab zib los yog qab zib rau nws, ces tus nqi zog ntawm qhov dej yuav tsuas yog 2 kcal ib 100 ml, uas txhais tau hais tias calorie ntsiab lus ntawm 200 ml khob kas fes yuav tsuas yog 4 calories! Hauv qhov no, nws tsis muaj teeb meem dab tsi txawm tias koj yuav kas fes hauv taum los yog hauv av - caloric ntsiab lus ntawm cov dej haus tiav lawm yuav zoo li qub hauv qhov no.
Yog hais tias koj nyiam instant kas fes, calorie ntsiab lus ntawm 100 ml ntawm haus tau txawv ntawm 5 mus rau 7 kcal, uas nce lub zog nqi ntawm ib khob kas fes mus rau 10-14 kcal. Tau kawg, qhov no yog qhov txawv me me, tab sis yog tias koj pom ib qho kev noj haus nruj, txhua lub calorie yuav tsum tau muab rau hauv koj tus account!
Calorie khob kas fes nrog qab zib
Yog tias koj muab tshuaj txhuam ob diav suab thaj hauv kas fes, koj nce lub ntsiab lus ntawm cov dej haus li ntawm 48-50 kcal. Yog li, lub khob ntawm ntuj kas fes nrog qab zib yuav muaj ib qho caloric ntsiab lus ntawm txog 54 kcal, thiab ib tug soluble ib - 64 kcal.
Qhov kev nyab xeeb ntawm no tsis yog hauv cov calorie ntau ntau, tab sis hauv lawv cov zoo: qab zib yog qhov nyuaj carbohydrate uas ua rau cov qe ntshav qab zib ntau, provokes sai rov xav txog kev tshaib kev nqhis, thiab tseem ceeb tshaj - yooj yim heev kis mus rau hauv cov ntaub so ntswg. Yog li ntawd, nyob rau hauv kev noj haus kev noj haus, nws yog zoo dua rau tso nws.
Txawm hais tias koj yeej haus dej qab zib heev, ua ib sim yooj yim. Rau 10 hnub txhua txhua hnub, haus dej tshuaj yej thiab kasfes tsis muaj suab thaj (thiab tib lub sij hawm tsis kam haus lwm cov dej qab zib - kua txiv, cocktails, thiab lwm yam). Tom qab 10 hnub koj yuav tsis tsuas yog pub dawb los ntawm kev xav txog kev haus dej qab zib, tab sis kuj pom tias muaj kev sib haum xeeb rau hauv lawv qab! Tom qab ib qho kev sim, ntau tus tau mus tas li ntawm lawv cov pluas noj tsis muaj calorie nyob rau hauv daim ntawv ntawm qab zib.
Cov ntsiab lus ntawm kas fes nrog cream
Yog hais tias koj haus dej kas fes nrog cream, lub luag hauj lwm tseem ceeb yog cov ua si los ntawm lawv cov lus thiab roj cov ntsiab lus. Peb mam li saib pes tsawg calorie ntau zog ntawm koj lub khob kas fes yuav nce, nyob ntawm seb hom xim Lee ntxiv:
- mis nyuj tsis muaj roj - 5 kcal;
- Mis nyuj (3.2 - 4%) - 9 kcal;
- ib tug sib tov ntawm mis nyuj thiab cream (1: 1) - 20 kcal;
- cream 20% - 52 kcal;
- zaub hmoov Lee - 45 kcal;
- lub teeb qhuav zaub zaub - 25 kcal;
- skimmed qhuav Lee - 40 kcal.
Raws li koj tau yooj yim pom, ntxiv mis nyuj tsis txhob qab zib rau koj kas fes, koj tuaj yeem txo cov ntsiab lus kawg ntawm cov khoom. Qhov no yog qhov tseeb tshwj xeeb rau cov neeg uas ncuav zoo nkauj
Calorie Kas Fes Amelikas
Niaj hnub nrov hnub no yog kas fes American, uas yog ib qho kev xaiv zoo heev rau qis-calorie dej. 100 ml ntawm no kasfes tus account rau tsuas yog 1 kcal - qhov no yog txawm tsawg dua cov zaub ua kasfes. Tsis txhob hnov qab tias ntxiv qab zib rau qhov no haus, koj heev hloov nws muaj pes tsawg leeg, ua kom cov calorie ntsiab lus los ntawm ntau li 50 units.
Feem ntau, kas fes yuav siv tau rau kev noj haus kom yuag poob, tab sis qhov no koj yuav tsum haus nws tsuas tsis muaj suab thaj thiab qab zib. Thiab, ntawm chav kawm, nyob rau hauv txhua lub sij hawm los haus nws yog ntuj, boiled kasfes, thiab tsis nws soluble analogue.