Los ntawm cov menyuam yaus dhau los no koj hnov tias koj yuav tsum noj tsev cheese . Tom qab tag nrho, nws yog ib qhov tseem ceeb rau cov pob txha thiab cov hniav. Tab sis, txawm tias koj muaj hnub nyoog li cas, cov khoom no yuav tsum nco ntsoov ua noj cov khoom noj. Tom qab tag nrho, nug tus neeg ua si kom zoo saib nws cov khoom noj khoom haus, ntau npaum li cas muaj protein ntau thiab cov vitamins hauv curds thiab nws teb tam sim ntawd hais tias ntau, thiab nws yuav tsum tau noj rau txhua tus.
Muaj pes tsawg tus proteins nyob rau hauv tsev cheese: ib pab suav
Tsis txhob xav hais tias cov khoom siv mis nyuj ua rau muaj protein ntau rau cov leeg. Yog li, nws tag nrho yog nyob ntawm qhov feem pua ntawm cov roj cov ntsiab lus qhia hauv pob ntawv. Ntxiv mus, yuav muaj kev sib txawv tshwj xeeb ntawm tsev ua tsev cheese thiab yuav nyob hauv lub tsev loj.
Yuav kom paub seb muaj pes tsawg tus grams ntawm protein hauv curd, koj yuav tsum tau xa mus rau speculated tsim nutrient ntxhuav. Lawv yuav qhia tias cov khoom muaj roj tsawg, qhov feem pua ntawm cov khoom siv rau qhov tsim tawm ntawm cov enzymes yuav plhom tawm ntawm 21 mus rau 29%. Nyob rau tib lub sijhawm, nyob rau hauv lub tsev muag khoom cheese no cov nqi yuav tsis nce siab tshaj 23%. Yog hais tias nws muaj 9% rog, cov protein nyob rau hauv nws yog nyob rau hauv tus nqi ntawm 17 g. Nyob rau hauv 100 g tsev cheese nrog roj cov ntsiab lus ntawm 18% protein - 15 g.
Npaum li cas muaj protein ntau hauv tsev?
Nws yog tsim nyog sau cia tias qhov no qaub mis nyuj cov khoom ntawm domestic qhuav yog feem ntau tseem ceeb tshaj li ib qho yuav. 18% ntawm nws cov ntog loj nyob rau hauv cov protein casein muaj tryptophan, lysine. Tsis tas li ntawd, nws muaj ntau protein, muab kev pab cuam. Yog li, 100 g ntawm tsev cheese nrog rau 16 g ntawm cov protein, thiab nyob rau hauv ib feem pua qhov no yog 49%.
Los ntawm txoj kev, casein muaj txheej loj ntawm irreplaceable rau txhua tus amino acid, phosphorus thiab calcium.
Nws yuav tsum raug sau tseg tias yuav tsum muaj kev ntsuas txhua yam, tab sis vim yog tias koj tau noj cov zaub mov zoo, nco ntsoov tias cov protein txhua hnub kom tsawg, tau muab los ntawm lub cev, yuav tsum tsis pub tshaj 120 g.
Nutritionists yuav tsum tau noj ib khob (200 grams) ntawm tsev cheese txhua hnub nrog 1% rog. Nyob rau tib lub sij hawm, lub calorie ntsiab lus ntawm xws li ib tug kho yog tsuas yog 160 kcal, thiab protein yog 28 g.
Yuav kom muaj zog rau koj lub cev nrog cov khoom noj muaj protein peptides thiab amino acids , tiv thaiv cov leeg nqaij lwj, haus nws ua ntej yuav mus pw.
Thaum kawg, peb xaus lus tias cov lus nug txog seb muaj pes tsawg tus protein muaj nyob hauv curd yog qhov tsim nyog - 18%. Nyob rau tib lub sijhawm, tsuas yog 12% ntawm tag nrho cov pawg noj rau cov rog thiab carbohydrates.