Ib lub khoom qab zib yog ib yam khoom uas txhua tus hlub txij thaum yau. Yog tsis muaj nws, nws tsis yooj yim sua kom xav txog ib tog tshuaj yej lossis ib tog twg. Muaj ntau hom thiab ntau hom ncuav qab zib pub rau koj xaiv ib qho kev tsim kho, nyob ntawm seb puas muaj cov xwm txheej thiab saj nyiam.
Muaj pes tsawg calorie ntau ntau?
Ntau lub cheebtsam tuaj yeem xaiv rau kev npaj cov ncuav qab zib. Ua ke nrog thiab proportional piv ntawm cov khoom xyaw yuav txiav txim xyuas qhov caloric nqi ntawm lub khoom qab zib. Txog ntawm calorie ntsiab lus ntawm cov ncuav qab zib yuav kwv yees li kev txiav txim raws li xws li:
- Variety thiab hom hmoov. Kev siv cov hmoov nplej dawb ua rau lub ncuav qab zib muaj calorie. Rye hmoov nplej, oatmeal, whole wheat flour thiab buckwheat pab kom tsawg calorie ntau ntau.
- Hom kev xeem. Caloric cov ntsiab lus nce nrog ntxiv ntawm cov rog, qe, qab zib nyob rau hauv lub mov paj.
- Hom kev thwv. Daim ntawv thov ntawm daim ntawv sau ua kom cov calorie ntsiab lus ntawm cov kua nplaum uas.
Muaj ntau ntau yam ntawm cov ncuav qab zib yooj yooj yim, uas muaj qis calorie cov ntsiab lus thiab yog li ntawd tau pub rau kev noj haus tsawg thaum noj cov hnub nyoog thiab hnub tso.
Muaj pes tsawg calorie ntau ntau hauv cov kua nplaum uas luv luv?
Shortbread yog ib qho ntawm nrov tshaj plaws. Ntau yam ntawm no cov nplaum ncuav mog qab zib uas tau muab siv ua lub filling. Ib tug qauv ntawm shortcake yog npaj siv qe, hmoov, butter los sis margarine, qab zib thiab dej qab zib. Tej lub sij hawm qab zib muaj peev xwm muaj qaub cream los yog nqaij npuas yaj roj. Cov ntsiab lus ntawm cov khoom qab zib uas tsis muaj puv yuav txawv ntawm 370-390 kcal. Cov txiv hmab txiv ntoo yuav ua rau cov ntsig txog 405-410 units ntxiv, thiab qhov ntxiv ntawm kev puv-txog 415 kcal. Yog hais tias qaub cream, cocoa yog ntxiv rau biscuits, qab zib yuav tsum poured, ces caloric ntsiab lus yuav ua tau 430 units.
Muaj pes tsawg calorie ntau ntau hauv cov chocolate biscuits?
Cocoa yuav muab ntxiv rau ntau hom ncuav qab zib. Rau 100 grams khob cij, feem ntau yog 1 tablespoon siv. cocoa. Qhov no muab ib qho calorie nce ntawm 25 units. Qhov nruab nrab, chocolate biscuits muaj ib qho calorie ntsiab lus ntawm ntau tshaj 400 units.
Muaj pes tsawg calorie ntau nyob rau hauv lub pas taub dej?
Cov roj ntsha muaj peev xwm hloov tau, tab sis nws yuav yog siab tshaj 400 units. Tab sis qee hom ncuav qab zib, piv txwv li, pob ntseg pob ntseg, muaj li 520 kcal.
Muaj pes tsawg calorie ntau ntau hauv cov khoom qab zib biscuit?
Gallet biscuits muaj rau pawg ntawm cov khoom noj khoom haus, vim nws muaj xws li hmoov nplej 2 ntau yam thiab ib me ntsis confectionery rog. Cov ntsiab lus ntawm cov khoom qab zib no yog 350 qhov.
Muaj pes tsawg calorie ntau nyob rau hauv cov khoom noj qhuav qhuav?
Qhuav ncuav qab zib tsis zoo li qhov tsis zoo rau ib daim duab vim nws yuav zoo li thawj zaug. Qhov sib ntxiv ntawm ntau cov tshuaj additives thiab cov roj muaj ntau hauv caloric tus nqi hauv ntau dhau 440 units.