Peb pom zoo tam sim ntawd tsis txhob ntshai ntawm lub sij hawm "protein", nws txhais tau hais tias tib yam li peb cov "protein". Yog li, qhov fuss nrog cov protein no ntau npaum li cas? Nws yooj yim heev - cov nqaijrog tau nkag rau hauv peb lub cev, nyob rau hauv kev siv hydrolysis, nws thiaj li pib amino acids. Thiab cov amino acids yog cov cib, uas peb lub cev rov ua dua peb cov "proteins" cov neeg. Yog tsis muaj protein ntau los ntawm cov khoom noj, peb tsis muaj dab tsi los tsim peb cov leeg "skyscrapers" thiab yog vim li no txhua tus neeg saib xyuas nws tus kheej yuav tsum paub txog cov khoom noj muaj protein.
Tsiaj los sis zaub? Los yog me ntsis txog cov zaub qhwv noj nqaij
Cov khoom noj muaj nplua nuj nyob hauv cov protein kuj yog ob qho tib si tsiaj thiab zaub. Nws yuav zoo li, qhov txawv dab tsi nws ua yog ob qho tib si yog cov protein? Tiam sis feem ntau ntawm peb lub cev nyiam ua raws nraim cov proteins uas, los ntawm cov amino acid muaj pes tsawg tus uas zoo li lawv cov "proteins" cov neeg (lawv tsis sib cav txog cov tastes!). Thiab cov neeg, raws li ib qho kev sib npaug ntawm cov xwm txheej, tsuas yog cov tsiaj txhu. Yog li ntawd, qhov feem pua ntawm cov tsiaj txhu thiab cog cov roj ntsha yog 80:20. Zoo, yuav ua li cas nyob ib tug neeg tsis noj nqaij!
Hauv cov khoom noj
Cia tus tham ncaj qha txog cov khoom muaj protein ntau. Ua ntej, nws yog nqaij. Nws yog qhov zoo tshaj los zom nws, feem pua ntawm cov roj ntsha - calories - roj, feem ntau nyob rau hauv cov nqaij (tshwj tsis yog tias koj noj, ntawm chav kawm, nqaij npuas knuckles). Tsis tas li ntawd, protein los ntawm nqaij qaib thiab qaib cov txwv yog zoo absorbed, tab sis lub nyuaj tshaj plaws xaiv nqaij - Lamb thiab nees nqaij, raws li kws txawj, yog cov tsis zoo rau tag nrho lwm yam nqaij cov khoom.
Mis nyuj haus thiab qe - qhov no yog thawj zaug uas peb nyob qib qub nrog cov paj hlwb. Txawm li cas los xij, cov khoom siv mis nyuj, cov cheeses thiab tsev cheese yog nyob hauv cov hmoov txhuas. Hauv no koj tuaj yeem pom koj tus kheej los ntawm kev saib ntawm lub rooj ntawm cov ntsiab lus ntawm cov protein nyob hauv cov khoom.
Hauv cov nqaij nruab deg muaj protein ntau tsawg tshaj li nqaij thiab mis. Tab sis tseem tshuav ib qho khoom ntses uas "ua tau zoo" lawv tag nrho thiab nws yog caviar. Nws yog nws hais tias yog pom zoo nyob rau hauv cov kab mob thiab thaum lub sij hawm rov qab rov qab.
Tseem muaj cov tshuaj ntsuab nrog cov khoom muaj protein ntau. Qhov no yog, thawj zaug ntawm tag nrho, taum thiab cereals. Taum, lentils , buckwheat, oats thiab mov yog nrov rau lawv cov indices thiab no, koj yuav pom zoo, yog yooj yim heev yog tias koj noj mus rau hauv tus account lub fact tias tsiaj thiab zaub proteins zoo tshaj plaws ua ke nyob rau ib phaj.
Nws yog tsis yooj yim sua kom tsis hais txog kua. Qhov no yog li cas vegetarians sim hloov cov tsiaj cov protein nrog, ua mis nyuj, cheese, ice cream los ntawm nws.
Yog hais tias cov txiaj ntsim ntawm kev siv qee yam khoom yog cov xwm txheej tas li, ces tsis tas yuav sib ceg txog qhov yuav tsum tau muaj protein ntau ntawm peb cov lus txhua hnub. Qhov loj tshaj plaws yog tsis khoov tus pas, txwv tsis pub lub ob lub raum thiab daim siab yuav raug kev txom nyem.