Lub taub dag muaj tag nrho cov khoom tsim nyog rau peb lub cev. Nutritionists pom zoo kom muaj nyob hauv koj qhov kev noj haus, tk. Lub taub tsuas muaj 22 kcal ib 100 g, thiab yog khoom noj khoom haus. Nws yog ib qho zoo heev ntawm carotene thiab noo noo, ntawm uas ib lub taub dag yog 90%. Qhov yooj yim tshaj plaws microelements muaj nyob rau hauv nws yog magnesium, poov tshuaj, calcium thiab phosphorus - tag nrho cov ntawm lawv yog cov tsim nyog rau peb kom muaj kev tiv thaiv zoo.
Kev saib xyuas zoo yuav tsum tau them nyiaj rau cov khoom muaj cov vitamins. Nws yog tsaug rau lawv tias lub taub dag ua rau peb ib qho tseem ceeb ntawm cov khoom tseem ceeb uas muaj feem xyuam rau txhua tus txheej txheem ntawm lub cev. Feem ntau ntawm cov chemical tshuaj yog vitamin beta-carotene, uas tiv thaiv peb ntawm teeb meem tshuaj. Tsis tas li nyob rau hauv lub taub dag muaj vitamins PP, E, B1, B2 thiab B12.
Lauj kaub tais diav los ntawm ib lub taub dag muaj ntau yam, thiab txhua tus neeg tuaj yeem tuaj tos nws tus kheej rau qhov feem ntau ntawm cov cua thiab yooj yim. Ib qho ntawm ntau txoj kev ua noj yog ci hauv qhov cub. Ib qho txiaj ntsim zoo rau tib neeg lub cev yog cov ci taub dag nrog koj tus menyuam. Tsis tas li ntawd, koj tuaj yeem ntxiv cov tshuaj qab zib los yog ntsim tshuaj ntsuab.
Cov txiaj ntsig ntawm ib lub taub hau ci
- Muaj ib qho loj ntawm vitamin A, taub dag muaj feem xyuam rau kev noj qab haus huv ntawm peb lub qhov muag, kho qhov muag thiab tiv thaiv kab mob.
- Thaum poob phaus, nco ntsoov sau cov khoom no hauv kev noj haus, tk. ua tsaug rau nws koj tuaj yeem txhawb nqa lub cev nrog ib qho tseem ceeb ntawm cov tshuaj tivthaiv tseemceeb, tsis muaj kev ntshai ntawm nkag mus ntxiv phaus.
- Rau cov neeg uas raug kev txom nyem los ntawm cov mob digestive, lub taub dag yuav xav tau vim yog cov ntsiab lus muaj fiber ntau, uas pab cov khoom noj khoom haus yuav tsum tau digested.
- Vim nws cov khoom zoo kawg, nws tshem tawm slag los ntawm lub cev, tu thiab normalizing ntsev tshuav.
- Vim hais tias ntawm high school cov ntsiab lus ntawm cov vitamin C, lub taub dag yuav tiv thaiv khaub thuas thiab pab kom tiv nrog insomnia .
- Feem ntau cov khoom noj zoo no pib siv rau hauv cosmetology, tk. Cov khoom ntawm lub taub dag muaj kev ntxim rau cov tawv nqaij, ua rau lub hlwb rov tsim dua.
Txawm hais tias tag nrho cov kev pab ntawm ib tug ci taub dag, nws muaj peev xwm ua rau muaj mob nyob rau hauv tej yam kab mob.
Raug mob ntawm ib tug ci taub dag
Cov kev pab ntawm ib tug ci taub dag nyob rau hauv qhov cub yuav hais ntau heev, tab sis kuj hais txog qhov raug mob rau cov neeg mob plab kab mob, thiab tsis tsuas, koj yuav tsum paub. Muab pov tseg lub taub dag, yog tias koj:
- plab hnyuv quav;
- gastritis nrog acidity tsawg;
- nce ntshav qabzib;
- ua txhaum ntawm acid-pib tshuav nyiaj hauv plab.