Txoj kev tshaib plab rau qhov poob phaus yog nrov ntawm cov poj niam thiab txiv neej. Tsis tas li ntawd, muaj ntau tus neeg tsis nco qab tias kev noj zaub mov ntawm lub cev, koj ua kom muaj kev tsis txaus siab ntawm qhov kev txiav txim siab ntawm cov khoom, thiab tej yam zoo li no, yog tias koj ua tau, nws tsuas yog tswj hwm ntawm tus kws kho mob xwb.
Koj tuaj yeem muab pov tseg qhov kev tawm tsam kev tshaib kev nqhis?
Yog tias koj xav tias kev tshaib plab rau qhov poob ntawm lub tsev yuav tsum tsis pub ntev dua ib hnub, koj yuav tsis poob ntau dua 1-2 kg - thiab vim tias qhov tseeb koj yuav raug kev puas siab ntsws los ntawm cov hnyuv. Nyob rau hauv ib hnub lub cev nyhav dua yuav rov qab los dua.
Txoj kev tshaib plab yog: ob hom
Kev kho mob kev tshaib plab, zoo li kev tshaib plab rau qhov poob phaus, yuav siv ob hom kev tshaib plab - ntub thiab qhuav. Xav txog cov no:
- Kev tshaib plab ntub (tshaib plab tawm ntawm dej). Muaj kev txwv, tab sis koj tuaj yeem haus cov dej, tshuaj ntsuab, thiab cov tshuaj yej lossis cov kua txiv hmab txiv ntoo. Cov kua tsis tuaj yeem yuav ntau tshaj 2.5 liters rau ib hnub. Tsis yog txhua txhua lub raum yog tiv thaiv nrog nws, thiab yog tias muaj o, ces dej yuav tsum tau qaug dej qis dua. Kev tswj ntawm tus kws kho mob yog ib qho tseem ceeb. Thiab txawm hais tias koj yeej xav tau, ces koj tuaj yeem tsis tau npaj koj tus kheej ntau tshaj ib hnub ntawm kev tawm tsam kev tawm tsam.
- Qhuav fasting . Qhov no yog qhov feem ntau teeb meem thiab txoj hauv txoj hauv dej uas raug tshem tawm ntawm kev noj haus. Yog hais tias ib tug neeg tolerates nws zoo, ces nws yog forbidden txawm mus cuag dej - da dej, ntxuav, thiab lwm yam. Xws li kev noj haus, ntau dua li, kev tshaib kev nqhis, yuav tsum tau saib xyuas kev mob nkeeg.
Tib lub sijhawm, kev nkag thiab tawm ntawm kev tawm tsam kev tawm tsam yog ib txoj haujlwm ntev thiab nyuaj, uas yog kev tsis txaus siab feem ntau tsis pom, uas ua rau muaj teebmeem tshwm sim ntau.
Yuav ua li cas kom tau tawm ntawm kev tawm tsam kev tshaib kev nqhis?
Feem ntau cov neeg tom qab qhov kev tawm tsam qhov kev tawm tsam tsis tuaj yeem tsis lees paub txog lawv tus kheej thiab yog li ntawd yuav tau nce phaus rov qab. Qhov no yog ib qho tseem ceeb tshaj tawm txog kev tshaib plab feem ntau. Thiab yog tias koj xav tias, txawm tias tag nrho cov lus ceeb toom, cov neeg tseem tsis tau sab laj nrog ib tus kws kho mob, qhov kev pheej hmoo siab ntawm txoj kev mus kom ze yog siab tshaj qhov peev xwm
Yog li, yuav ua li cas tawm ntawm kev tawm tsam kev tshaib kev nqhis? Ua ntej koj yuav tsum muaj (yog tias koj tsis tau ua li ntawd) rau hauv cov khoom noj los yog cov tshuaj yej ntsuab tsis muaj tshuaj. Tom qab tav su, koj tuaj yeem tau zaub xam lav los ntawm zaub tshiab. Xwb rau noj hmo koj tuaj yeem them taus zaub. Nyob rau hnub thib ob, koj muaj peev xwm maj hloov mus rau zaub, qhov thib peb - ntxiv cov khoom noj siv mis, plaub kom qhia cov nqaij tsawg.
Raws li koj paub, nws tsis yooj yim los txo tus kheej tom qab lub sij hawm luv luv tsis pub khoom noj. Nws yog ib qho yooj yim dua thiab ntau qab ntxim ntxhi los siv txoj kev softer kom tshem tau ntau tshaj qhov ceeb thawj, piv txwv - noj zaub mov zoo thiab kev ua si.