Dab tsi yuav ua tau scarier thaum koj paub tias nws nyuaj rau zip koj nyiam tiab? Thiab tsis yog, qhov no tsis muaj dab tsi ua rau cev xeeb tub, tiam sis tsuas yog qhov noj tsis tau noj haus thiab kev ua neej tsis muaj sia. Yuav kom qhov no "surprise" ntxiv hais tias cov khoom noj yav dhau los tsis tau muab cov txiaj ntsig zoo. Nyob rau hauv cov ntaub ntawv no, nws yog tsim ua ib qho kev sib xyaw ua ke ntawm cov txiv qhwv , txiv qaub thiab zib ntab, rau hauv daim ntawv qhia uas rau qhov hnyav yog qhov yooj yim irrigating.
Tseem ceeb thaj chaw ntawm Ginger, txiv qaub thiab zib mu
Ua ntej pib taug kev mus rau ntawm qhov chaw dawb huv, daim ntawv qhia rau qhov txuj ci tseem ceeb no, nws yuav tsis tuaj yeem rov qab qhia peb tus kheej tias qhov tseem ceeb rau lub cev yog kev sib txuas ntawm cov khoom saum toj no:
- Qhiav . Ua ntej no, cov txuj lom no tuaj yeem ua rau kev ua haujlwm ntawm digestive enzymes. Secondly, nws yog ib qho tshuaj tiv thaiv zoo heev uas tiv thaiv lub cev los ntawm kev laus ntxov. Tsis tas li ntawd, qhov tseem ceeb roj muaj nyob rau hauv no hauv paus, txo lowulence.
- Txiv qaub . Tsis yog nws pab tua khaub thuas thiab kis kab mob, nws tseem pabcuam kev mob ntawm cov ntsia hlau, tshem tawm ntawm lawv tus mob brittleness. Mus rau qhov no peb yuav tsum tau ntxiv hais tias qhov duet ntawm txiv qaub thiab zib mu pab txoj kev digestive.
- Zib ntab . Nrog kev siv cov tsos no thiab tib lub sij hawm pej xeem cov tshuaj, rog, carbohydrate thiab protein metabolism yuav ua tau li qub. Nws tsub kom qhov kev tiv thaiv, thiab tseem pab txoj kev mob ntawm daim tawv nqaij.
Slimming dej haus los ntawm ib tug sib tov ntawm Ginger, txiv qaub thiab zib mu
Nutritionists xav txog qhov sib tov no kom zoo heev thiab ceev. Muaj tseeb, muaj qee qhov teeb meem ntawm no. Yog li, yog tias muaj cov kab mob hnyav nrog plab hnyuv siab plab, koj yuav tsum tau nrog koj tus kws kho mob ua ntej haus dej.
Xav txog nyob rau hauv ntau dua kom meej cov recipes rau poob ntawm lub hauv paus ntawm Ginger, txiv qaub thiab zib mu.
Daim ntawv qhia # 1
Cov khoom xyaw:
- qhiav cag (kwv yees 5 cm);
- ib daim ntawm cov txiv qaub;
- tus nqi ntawm cov zib ntab ntawm yuav.
Npaj
- Tev tus qhiav los ntawm cov tev. Zom nrog rab riam los yog hauv rab phom.
- Boil lub gruel on ib tug tsawg cua sov kom txog thaum cov dej pib mus rau boil.
- Cia li sawv ntsug li 10 feeb.
- Ncuav rau hauv lub teapot, ntxiv kua txiv los yog ib tug txiv qaub daim, thiab raws li zib mu.
Nws yog ib qho tseem ceeb kom nco ntsoov tias thaum kub siab tshaj 40 degrees, zib mu los nws cov khoom zoo. Qhov no qhia tias nws yuav tsum muab ntxiv rau ib tus dej sov.
Daim ntawv qhia # 2
Cov khoom xyaw:
- Ginger hmoov - 0.5 tablespoon;
- boiling dej - 1 iav;
- txiv qaub - ΒΌ;
- zib mu - 0,5 tablespoon.
Npaj
Ginger hmoov yuav tsum tau yaj hauv ib khob dej kub. Npog nws nrog ib tug saucer thiab cia nws brew rau txog 10-15 feeb. Nyob rau hauv lub txias dej ntxiv txiv qaub kua txiv thiab zib mu.
Nyob rau hauv rooj plaub no muaj ib qho kev me me. Yog li, yog hais tias muaj ib qho acidity ntawm lub plab, cov dej haus yuav tsum tau consumed thaum noj mov thiab tsuas yog ib nrab ntawm lub khob. Nyob rau hauv cov ntaub ntawv ntawm txo acidity, lub slimming tus neeg saib xyuas yog drunk ib nrab ib teev ua ntej noj mov.
Rau cov neeg uas tsis mloog los saj qhov saj, peb hais, ntawm Ginger tincture, muaj ib qho kev nthuav qhia daim ntawv qhia.
Daim ntawv qhia # 3
Cov khoom xyaw:
- Ginger gruel - 1,5-2 dia;
- tag nrho cov txiv qaub;
- dej - 1,5-2 l;
- zib ntab.
Npaj
- Lub hauv paus grated ntawm Ginger yog tov nrog rau hauv av txiv qaub. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov khoom qab zib kawg ua ke nrog nws cov tev.
- Cov dej sib tov no muab tso rau hauv lub raj mis thiab thim dej. Tag nrho cov no yuav tsum tau hais txog 5 teev.
- Zib ntab yog ntxiv ua ntej siv.
Hauv qhov no, haus ib khob haus ua ntej noj mov rau hauv ib lub khob. Nws yog tsim nyog hais tias qhov qhiav txo cov kev xav tau ntawm kev tshaib kev nqhis. Qhov no tseem ceeb heev rau cov neeg uas xav kom tshem ntawm hated kilograms.