Tshuaj yej yog ib qho dej haus cawv tshaj plaws nyob rau hauv lub ntiaj teb, lub tsev uas yog Suav. Thaum peb cov tshuaj yej tau tshwm sim hauv 17 xyoo thiab txij li lub sijhawm ntawd cov neeg haus dej haus cawv thiab nyiam haus ntau, cov neeg muaj txiaj ntsim zoo dua qub lawm thiab muaj txiaj ntsig zoo dua qub uas nws ua rau tib neeg kev noj qab haus huv. Niaj hnub no admirers ntawm no haus dej haus yog xav tsis tsuas yog nyob rau hauv medicinal thaj chaw, tab sis nyob rau hauv ntau ntawm muaj calories muaj nyob rau hauv tshuaj yej.
Muaj pes tsawg calorie ntau ntau hauv cov tshuaj yej?
Calorie ntsiab lus ntawm tshuaj yej nyob ntawm seb muaj ntau yam, nyob rau ntau npaum li cas tau siv rau ntawm nws cov ua, seb nws yog friable los yog tag nrho-leafed, nyob rau hauv hom nyob rau hauv uas oxidation coj qhov chaw, thiab, ntawm chav kawm, on additives.
Los ntawm cov degree ntawm oxidation, tshuaj yej muab faib ua ntsuab thiab dub. Peb yuav tham txog dub dej tshuaj yej, uas yog qhov feem ntau oxidized. Cov txheej txheem caloric ntawm cov xoob dub yog 130 kcal ntawm 100 grams, thiab tag nrho nplooj yog 150 kcal ntawm 100 g. Txawm li cas los xij, cov neeg uas saib lawv qhov hnyav yuav tsum tsis txhob txhawj, vim ib khob dej tshuaj yej muaj 3 kcal thiab 1 kcal ntawm ntsuab tshuaj yej.
Calorie cov ntsiab lus ntawm cov tshuaj yej yuav ua rau kom mob loj, yog tias koj siv nws nrog ntau hom tshuaj ntxiv. Cov neeg feem ntau haus ib teev nrog qab zib, uas yog tag nrho absorbed los ntawm lub cev, thaum tsis ua tej yam zoo. Yuav kom nkag siab txog seb muaj pes tsawg calorie ntau ntau hauv cov tshuaj yej qab zib: ib diav suab thaj muaj 35 calorie ntau ntau, ib nrab lub khob dej tshuaj yej ntxiv 2 teaspoons qab zib, qhov no yog 70 calories, thiab rau hnub peb haus dej ntawm 3 khob haus dej, tshuaj yej yuav "muab" 210 kcal, thiab qhov no yog qhov tseem ceeb ntawm cov khoom.
Caloric ntsiab lus ntawm dub tshuaj yej nrog mis nyuj nyob ntawm cov roj cov mis nyuj, yog li ntawm indices ntau ntawm 35 mus rau 45 kcal, tab sis tsis zoo li qab zib tshuaj yej,
Caloric ntsiab lus ntawm tshuaj yej nrog zib mu ntawm 30 kcal. Zib ntab muaj ntau npaum li cas cov zaub mov, cov vitamins, cov tshuaj sib txuas sib txuas pab tau, yog li ntawd, nws muaj nuj nqis heev rau kev noj qab haus huv. Tsis tas li ntawd, nws tau ua pov thawj tias qhov tsos no yuav pab tua tau ntau tshaj qhov ceeb thawj , vim nws pab kom hlawv rog. Txawm li cas los, yog hais tias koj niam ntxiv rau kub tshuaj yej, ces nws yuav poob feem ntau ntawm nws cov khoom zoo, yog li nws yog tsim nyog siv no delicacy tsuas yog ib tug noj txom ncauj nrog tshuaj yej.