Nyob rau hauv peb lub khw muag khoom koj muaj peev xwm ib txwm pom nyuj lub mis, tab sis tshis yog ib yam, zoo li ib tug tsawg kawg delicacy. Cov kws kho mob hais tias nws yog nyob rau hauv no tart haus dej uas lub siab tshaj plaws ntawm cov khoom pab tau los muaj, thiab nws tuaj yeem tsim tau txoj kev kho kom zoo. Los ntawm tsab xov xwm no koj yuav pom tias dab tsi yog kev siv cov tshis lub mis thiab seb muaj pes tsawg calories muaj nyob rau hauv nws.
Kev pab thiab raug mob ntawm cov tshis lub mis
Tshis lub mis nyuj yog ntau ntau pab tau zoo dua nyuj cov kua mis, dua li, tsis zoo li qhov thib ob variant, nws tsis muaj alpha-1s-casein thiab thiaj li tsis ua rau mob plab. Ntxiv mus, kev siv cov tshis mis nyuj rau raws plab yog qhov tseem ceeb - nws sai sai rau koj kom daws tau tag nrho cov kev tshwm sim ntawm tus kab mob. Yog hais tias nyuj cov kua mis feem ntau yog cov tshuaj tsis haum, ces qhov no yuav tsis pom. Lub ntsiab lus tseem ceeb ntawm cov tshis mis nyuj yog ib qho txiaj ntsim ntawm cov vitamins thiab minerals: ib txoj hauv kev B, nrog rau A, C, E, D, H thiab PP. Qhov no yog kab lus feem ntau ua tiav ntawm cov vitamins nyob rau hauv ib yam khoom! Biotin, lecithin, choline, albumin thiab globulin tseem nyob rau ntawm daim ntawv teev cov khoom siv uas tsim tau cov kab sau. Ntau yam ntawm cov tshuaj no muaj cov nyhuv tshwj xeeb zoo rau cov tsos: lawv du tawv nqaij, txhim kho kev mob ntawm cov rau tes thiab plaub hau.
Tsis tas li ntawd, nyob rau hauv xws li mis nyuj muaj ntau cov minerals, tshwj xeeb tshaj yog cobalt, uas muaj ib qho kev siv nyob rau hauv metabolism. Tsis tas li, cov kua mis, calcium, manganese, fluorine, phosphorus, sodium, magnesium, iodine, molybdenum, tooj liab thiab potassium muaj calcium, manganese, fluorine, copper, thiab potassium, uas pab txhawb kev ua haujlwm ntawm txhua lub cev, ua rau lub plawv thiab cov hlab ntsha, thiab ruaj ntseg cov tawv nqaij.
Txawm li cas los, lub peculiar teeb meem ntawm cov khoom no kuj muaj. Piv txwv, nws muaj roj ntau, thiab tsis muaj lymase enzymes uas pab nws ua txhaum. Vim li no, nws cov khoom ntawm tshis lub mis nrog noj yuav tsum tau siv nrog ceev faj. Yog tias koj siv nws los pub tus me nyuam, muab tshuaj rau me nyuam mos los yog mis niam.
Muaj pes tsawg calories muaj nyob hauv tshis mis nyuj?
Caloric ntsiab lus ntawm tshis lub mis nyuj yog me ntsis siab tshaj li ntawm mis nyuj haus. Yog li, piv txwv li, nyob rau hauv natural (raw) mis nyuj 68 kcal, thaum 3 g ntawm protein, 4.2 g ntawm roj thiab 4.5 g ntawm carbohydrates. Txawm tias muaj cov calorie ntau ntxiv, nws zoo heev absorbed thiab pab lub cev hauv tsev nqaij cov nqaij (qhov no yog ua tiav vim siab digestibility ntawm cov protein).
Cov pluas noj ntawm cov tshis lub mis
Muaj ntau ntau yam kev noj qab haus huv ntawm kev noj haus ntawm tus tshis mis nyuj haus. Peb yuav xav txog ob txoj kev xaiv: luv luv, kom sai tau tshem ntawm ob peb kilograms ua ntej hnub caiv, thiab ntev, tsim los qeeb, zoo tshaj qhov poob phaus thiab qhov zoo ntawm kev txuag cov ntsiab lus.
Noj cov khoom noj rau cov kua mis rau 3 hnub
Txhua txhua ob xuab moos, haus dej haus 1 iav ntawm cov kua mis - tsuas yog 5 tsom iav ib hnub. Ib zaug ib hnub, nws tau pub kom ntxiv bran los yog rye qhob cij rau nws. Tsis tas li, koj tuaj yeem haus cov dej tsis tas. Rau ntau tshaj 3 hnub, kev noj haus no yuav tsum tsis txhob raug cai, thiab koj yuav tsum cia nws ua tib zoo: thawj hnub, nkag mus rau hauv cov zaub mov mis porridge los yog kua zaub, thiab tsuas yog los ntawm ob hnub koj siv cov khoom siv li ib txwm.
Noj cov khoom noj rau cov kua mis thiab cov khoom noj kom zoo
Xws li cov khoom noj haus tau khaws cia kom ntev li ntev raws li qhov xav tau. Tus nqi ntawm qhov poob yog 1-1.5 kg ib lub lim tiam. Thaum koj mus txog qhov kev tshwm sim, xav ua ntxiv
Noj cov zaub mov:
- Noj tshais: qe los ntawm 2 qe lossis ib feem ntawm porridge ntawm dej.
- Qhov thib ob noj tshais: ib khob ntawm lub tshis lub mis.
- Noj su: lub teeb zaub kua zaub.
- Noj su yav tav su: ib khob ntawm cov kua mis.
- Noj hmo: cabbage / zucchini / zaub mix + nqaij ntshiv / nqaij qaib / ntses.
Noj kom zoo, ua kom ntau ntau koj cov zaub mov, noj ib siab tshaj plaws ntawm zaub, thiab koj yuav pom ntev li koj tus npau suav.