Txiv qaub yog paj Indian cog, uas peb xav tias, peb txhua tus paub zoo heev. Tab sis lub txiv qaub tseem muaj ib yam dab tsi rau surprise tus neeg niaj hnub.
Ntawm chav kawm, lemons yuav tsum tau noj nyob rau hauv lub caij ntuj no - mob khaub thuas, mob khaub thuas, mob caj dab, los ntswg thiab kub, lub neej nyob rau hauv peb latitudes nws tus kheej predetermined dab tsi ib tug txiv qaub yog pab. Tus neeg sawv cev ntawm citrus raug kho nyob rau hauv peb lub hlwb, raws li ib txoj kev kho mob rau cov kab mob ua pa thiab pab rau beriberi. Tab sis qhov no yog insignificant xwb, nyob rau hauv kev sib piv nrog dab tsi yuav pab tau txiv qaub rau lub cev!
Vitamin composition thiab daim ntawv thov
Cia peb pib nrog vitamin C - 100 g ntawm txiv qaub muaj 40 mg ntawm ascorbic acid. Qhov yeeb tshuaj no yog ib qho tshuaj tiv thaiv lub cev uas tiv thaiv lub cev los ntawm kev laus txoj kev, uas, nyob rau hauv ntau hom lus, tiv thaiv kev txuam ntawm cov dawb radicals hauv peb. Tsis tas li ntawd, vitamin C yog tiv thaiv kev tiv thaiv cov teebmeem ntawm cov hluav taws xob tawg.
Ntawm chav kawm, 40 mg ntawm ascorbic acid yuav tsis surprise peb. Qhov no tsuas yog 33% ntawm tus nqi txhua hnub, tab sis qhov kev zoo nkauj ntawm lub txiv qaub tsis nyob rau hauv no. Nyob rau hauv lub cev muaj peev xwm ntawm txiv qaub, ib tug heev vitamin C, nws tswj kom yuav tsum tau kom meej txawm nrog ntev cia - lemons nyob rau hauv qhov ncaj nruab nrab nyob rau hauv ob lub caij ntuj no thiab nyob rau hauv lub caij ntuj sov. Tsis tas li ntawd, haus ib qho "ascorbic" txiv qaub, koj tiv thaiv koj tus kheej los ntawm wrinkles, cholera thiab typhoid - tsis muaj teeb meem yuav ua li cas xav tsis thoob li ib series yuav tshwm, tab sis nws yog li ntawd.
Yam khoom tseem ceeb tom ntej no nyob rau hauv cov kua qaub yog potassium. Txiv qaub muaj 163 mg ntawm poov tshuaj rau ib 100 g. Potassium yog ib qho tseem ceeb heev rau cov hlab plawv thiab lub raum. Nrog ib tus txheej txheem potassium cov ntsiab lus, lub plawv mob muaj zoo conductivity ntawm paj impulses, li ntawd, txiv qaub yuav hu ua kev tiv thaiv plawv thiab mob stroke. Thiab raws li rau ob lub raum, peb paub hais tias potassium yog lub luag hauj lwm rau tshem tawm cov kua dej, yog tias nws yog ib qho me me, o, pib mob, uas yog kev tsim txom tsis yog nyob rau hauv cov nqe lus ntawm sab nraud.
Txiv qaub, tab sis yog qaub los saj, tab sis alkalizes peb lub puab ib puag ncig. Thiab qhov no txhais tau hais tias tsis tsuas yog zoo dua digestion, tab sis kuj tiv thaiv kev mob cancer. Qhov tseeb, txawm tias lub txiv qaub rau lub siab puas yog ib qho tseem ceeb, nws tseem ua tau tsis ntseeg txawm tias - yuav tsum tau ntxuav lub siab, tom qab txhua lub sij hawm tsis muaj kev cuam tshuam nws txo cov tshuaj phem ntawm peb lub cev. Thiab qhov zoo tshaj plaws txoj kev uas yuav detoxify lub siab dua li ib tug txiv qaub yog nrhiav nyuaj.
Tsis tas li ntawd, lub txiv qaub nplua nuj nyob hauv Group B vitamins (thiab qhov no yuav cawm koj ntawm lub plhaws, ua rau lub cev muaj zog, pab nrog insomnia) thiab vitamin A (kho cov tawv nqaij thiab pom).
Dab tsi yog pab tau txiv qaub rau poob phaus?
Koj twb tau hnov tias dej nrog txiv qaub pab poob phaus, thiab tseem muaj roj tiag tiag. Ntawm chav kawm, muaj ntau ntawm tseem ceeb thaj chaw ntawm txiv qaub thaum poob ceeb thawj, tab sis koj tsis tas yuav muab cov txiv hmab txiv ntoo no rau tshwj xeeb kev cia siab - ib tug txiv qaub tsis coj, thiab txo koj ntawm tshaj qhov ceeb thawj.
Txiv qaub dej yog ib qho tseem ceeb, saum toj noj tag nrho, vim tias qhov kev noj haus no nrog kev haus no qhia koj kom haus. Qhov ntawd yog - ntau tus neeg txiav lawv cov zaub mov mus rau qhov nyuaj tshaj plaws, tab sis nco ntsoov tias lawv poob tsis tau qhov dej tsis muaj dej.
Ua tau, dej ua ke nrog txiv qaub ua rau lub cev tsis muaj zog - Cov rog uas faib ua haujlwm, txo qis qis, yuav raug tshem tawm, thiab tuaj yeem ua rau lub cev muaj mob. Lawv yuav raug rho tawm yog tias muaj kua dej txaus rau qhov no kom "ntxuav" lawv tawm ntawm koj.
Tsis tas li ntawd, lub txiv qaub enriches koj nrog tag nrho cov saum toj no-hais siv tau cov khoom, tsuas yog ib tug txiv hmab txiv ntoo ib hnub twg yuav ua hauj lwm raws li ib tug hloov rau ib tug tag nrho multivitamin complex.
Tab sis tsis txhob cia siab tias tsis txhob noj cov txiv lemons koj yuav poob phaus, thiab tsis tas yuav hloov tag nrho
Txiv qaub - cov khoom zoo thiab cov khoom sib thooj
Alas, nyob rau hauv Ntxiv nrog rau qhov tseem ceeb thaj chaw ntawm txiv qaub, ib tug yuav tsum tau tseem xav txog contraindications. Tsis txhob kis tau qaub los ntawm txiv qaub, yog tias koj muaj qhov kub nyhav, teeb meem nrog cov pos hniav lossis cov hniav, thiab yog tias koj noj cov citrus no, nco ntsoov yaug qhov ncauj nrog dej.
Nws tsis yog yuav tsum tau noj cov txiv qaub rau cov neeg uas muaj kev tsis haum ntawm citrus txiv hmab txiv ntoo, thiab cov uas muaj kev tsis zoo los ntawm qaub saj ntawm txiv qaub. Zoo, thiab, ntawm chav kawm, heev ceev faj koj yuav tsum tau ib tug uas muaj ib tug kab mob gastrointestinal.