Cov ntxhais uas loj hlob nyias thaum lub caij ntuj sov, nyiam heev seb koj puas txawj noj cov zaub mov nrog zaub mov, yog li cia wb tawm ua ke.
Muaj pes tsawg leeg ntawm cov dib liab
Ua ntej koj paub hais tias nws yog ib qho ua tau kom noj ib tug watermelon nrog ib tug noj haus, cia peb nrhiav nws cov calorific nqi thiab zaub mov muaj nqis:
- 100 grams of pulp ntawm watermelon muaj tsuas yog tag nrho ntawm 38 kcal;
- 100 grams ntawm watermelon muaj 0.6 g ntawm protein, 0.1 g ntawm roj (peb muaj peev xwm hais tias nws xyaum tsis muaj nyob), 5.8 g ntawm carbohydrates thiab 92.6 g dej;
- Raws li cov vitamins, muaj ntau ntawm lawv cov kab mob: cov vitamins ntawm pab pawg B (xws li folate B9 - 8 mcg), vitamin C, E thiab PP;
- nyob rau hauv lub watermelon ntau macro ntsiab: K, Ca, Mg, Na, Fe, P.
Dab tsi yog siv cov watermelon?
Yog xav tau los ntawm lub caij ntuj sov berries tag nrho cov khoom tseem ceeb koj yuav tsum tau noj txog 2 kg. Cia peb xav paub seb dab tsi yog siv watermelon rau lub cev:
- Qhov no yog ib qho khoom qab zib uas zoo rau cov neeg mob raum, mob siab, thiab mob plab.
- Ua tsaug rau lub dib liab, co toxins thiab slags raug tshem tawm ntawm lub cev, uas cuam tshuam rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha.
- Cov neeg uas raug kev txom nyem los ntawm kev kub ntxhov thiab kev rog yog raug pom zoo kom haus cov kab liab, raws li muaj ntau yam magnesium nyob hauv.
- Vim yog cov nyhuv mos mos ntawm kua txiv hmab txiv ntoo, nws muaj peev xwm noj tau los ntawm cov neeg uas raug kev txom nyem los ntawm cystitis thiab cholelithiasis.
- Zoo meej ntxuav thiab pab nrog mob siab mob siab.
- Vitamin B9 muaj cov kab mob zoo ntawm cov metabolism .
- Vim hais tias ntawm cov ntsiab lus ntawm cov hlau, cov tshuaj tua kabmob raug pom zoo rau cov neeg uas muaj anemia, ntshav tsis txaus thiab lwm yam kabmob ntshav.
- Watermelon yuav hloov khoom qab zib thiab qhob noom xim rau cov khoom qab zib, thiab ib qho me me nws yuav ua tau cov ntshav qab zib.
- Berry pab daws cov cem quav, vim nws muaj cov khoom ntxim nyiam.
Muab cov ntsiab lus saum toj no, peb tuaj yeem txiav txim siab tias cov dib liab yuav noj tau ntawm kev noj haus. Ua tsaug rau nws cov tsos mob, tus liab txiv hmab tsuas dag ntxias lub hlwb, tias lub cev puv. Watermelon thaum noj cov zaub mov yog contraindicated rau cov neeg uas muaj teeb meem nrog ob lub raum thiab txiav. Thiab thaum kawg, peb yuav los tshuaj xyuas ob peb txoj cai uas yuav tsum tau muab suav rau hauv koj tus account thaum koj noj ib lub dib liab:
- Tsis txhob sib tov nrog lwm cov khoom, tshwj xeeb tshaj yog nrog pickles, vim li no, koj tuaj yeem tsim o.
- Yuav tau cov txiv hmab txiv ntoo no hauv qhov chaw pov thawj kom nws tsis muaj ntau cov nitrates thiab tshuaj, vim qhov no koj yuav muaj xeev siab thiab zawv plab.
- Tsis txhob noj cov nqaij, uas nyob ze rau ntawm tev, vim hais tias nws yog muaj uas txum muaj cov teeb meem tshuaj.