Ntsuab tshuaj yej yog nyob rau hauv daim ntawv teev cov nyiam haus cawv nyob hauv lub ntiaj teb. Nws lub teb chaws yog Tuam Tshoj, tab sis lwm lub teb chaws kuj tseem faus. Ntau tus neeg tau xav tias seb ntsuab tshuaj yej yog pab tau, yog li cov kws tshawb fawb tau txiav txim xyuas nws cov nyhuv hauv lub cev.
Tshuaj lom neeg muaj pes tsawg leeg ntawm ntsuab tshuaj yej
Yuav kom nkag siab tias kev haus dej haus tau li cas, nws yog ib qhov tsim nyog los saib nws cov kab sau. Nyob rau hauv 100 g ntawm qhuav khoom yog 20 g protein, 5.1 g rog thiab 4 g carbohydrates. Muaj cov vitamins hauv ntsuab tshuaj yej V1, W2, A, RR thiab S. Nws yog tsim nyog teev cov nplua nuj mineral composition ntawm haus, raws li nws muaj potassium, phosphorus, calcium, magnesium, sodium, iron thiab fluorine. Raws li rau cov khoom ubno, lawv kuj muaj nyob rau hauv cov tshuaj yej: catechins, tocopherols, polyphenols thiab carotenoids. Ntau tus neeg xav paub ntau npaum li cas caffeine hauv cov tshuaj yej ntsuab, yog li txhua yam nyob ntawm ntau yam thiab nruab nrab nws yog 70-85 mg ib 200 ml ntawm haus.
Ntsuab tshuaj yej - khoom
Qhov tseeb tias lub haus dej haus cawv yog pab rau tib neeg lub cev, ob peb tus neeg muaj peev xwm sib ceg, tab sis proves no lossis loj daim ntawv teev cov khoom tseem ceeb:
- Nws siv lub cev nrog antioxidants, uas tshem tawm dawb radicals los ntawm lub cev, tiv thaiv lub cev los ntawm ntxov ntxov laus thiab txo txoj kev pheej hmoo ntawm mob cancer.
- Yog hais tias koj xav tau seb ntuj ntsuab tshuaj yej yog pab rau poob phaus, ces koj yuav tsum paub tias nws yuav pab hlawv roj thiab txhim kho cov txheej txheem metabolic hauv lub cev. Nws yog qhov zoo dua los muab qhov preference rau ntau yam oolong.
- Tsub kom muaj kev ruaj siab ntawm tus kabmob, npaj nws nrog lub zog.
- Vim muaj cov tianin muaj ib cov nyhuv nyhav. Nws yog pov thawj tias niaj hnub siv kev haus dej haus cawv koj tsis tuaj yeem ntshai kev ntxhov siab thiab kev nyuaj siab.
- Kev siv cov tshuaj yej ntsuab rau lub cev yog vim muaj qhov zoo ntawm kev ua ntawm lub plawv. Cov kws kho mob pom zoo rau cov neeg uas tau raug lub plawv nres, thaum lub sij hawm rov ua hauj lwm haus dej haus. Tsis tas li ntawd, nws txo txoj kev pheej hmoo ntawm atherosclerosis.
- Cov kws tshawb fawb tau pom tias cov kab mob ntawm cov dej haus tau muaj cov tshuaj uas tswj cov ntshav qab zib , ua rau kev ua cov insulin hauv 15% (cov mis tsis muaj cai ntxiv rau), thiab cov ntshav qab zib metabolism.
- Pab tiv thaiv tus hniav txha hniav los ntawm kev txhim kho kev mob thiab tshem tawm cov pa tsw phem.
- Txhawb nqa kev tiv thaiv ntawm kev tiv thaiv, tiv thaiv lub cev los ntawm cov teebmeem ntawm cov kab mob thiab cov kab mob.
Ntsuab tshuaj yej rau daim siab
Cov neeg uas muaj teeb meem nyob rau hauv kev ua haujlwm ntawm lub siab thiab kev tiv thaiv, cov kws kho mob pom zoo kom haus dej ntsuab tshuaj yej, vim hais tias nws yog ib qho antioxidant muaj zog, pab cuam tawm thiab tshem tawm cov co toxins ntawm lub cev. Tsis tas li ntawd, nws stimulates secretory Function ntawm tsim ntawm bile, poov thiab plab hnyuv kua txiv. Yuav pab kom cev nqaij daim tawv qis thiab txo cov roj ntshav. Piav txog dab tsi pab ntsuab tshuaj yej, nws yog tsim nyog hais tias nws muaj ib qho chaw tua kab mob, uas yog ib qho tseem ceeb ntawm kev kho mob ntawm tus kab mob siab, cirrhosis, cholecystitis thiab pyelonephritis.
Ntsuab tshuaj yej rau lub plab
Nyob rau hauv cov kab mob inflammatory ntawm mucosa nws yog ib qho tseem ceeb rau kom zoo zoo xaiv tsis tsuas yog khoom noj khoom haus, tab sis kuj haus. Ntsuab tshuaj yej nrog gastritis yog pab, tshwj xeeb tshaj yog yog hais tias tus kab mob no tshwm sim nrog ntxiv acidity ntawm pais plab kua txiv. Nws accelerates tus txheej txheem ntawm lub qhov txhab kho, enveloping thiab soothing lub inflamed phab ntsa ntawm lub plab. Nrhiav kom paub yog tias ntsuab tshuaj yej yog pab tau rau gastritis, nws muaj nqis taw tawm tias haus dej haus cawv heev dhau, vim nws tuaj yeem ua rau mob ntxiv. Nws yog ib qho tseem ceeb uas yuav tsum tau kawm txog kev noj qab haus huv hom tshuaj yej:
- Siv 3 teaspoons ntawm nplooj thiab ncuav lawv nrog boiled, tab sis me ntsis txias dej.
- Hais kom nyob rau hauv lub hau rau 30 feeb. Tom qab ntawd, tuav cov dej haus da dej rau ib teev.
- Haus dej tshuaj yej me me ntawm 10-20 ml mus rau tsib zaug ib hnub twg.
Ntsuab tshuaj yej nrog pancreatitis
Cov kws kho mob pom zoo kom lawv cov neeg haus dej haus ntsuab tshuaj yej, vim haus dej haus cawv no muaj kev kho rau hauv plab zom mov. Hauv mob pancreatitis, txoj kev kho yog tswm sim rau normalizing tus nqi thiab qhov muaj qaub ncaug secreted los ntawm cov txiav. Nyob rau hauv no hais txog, ntsuab tshuaj yej yuav txo acidity thiab normalize fermentation. Haus dej yog ib qho kev tiv thaiv zoo tshaj vim tias nws muaj qhov zoo ntawm lub plab zom mov. Nws yog ib qho tseem ceeb - ntsuab tshuaj yej nrog pancreatic pancreatitis yuav tsum zoo ntawm.
Ntsuab tshuaj yej ntawm siab ceev
Tau ntev, cov kws kho mob tau sib tw seb cov tshuaj yej ntsuab puas nce los yog zuj zus qhov siab, tab sis cov lus teb tau raug tshawb pom los ntawm kev tshawb fawb los ntawm cov kws tshawb fawb Japanese. Nws tau pov thawj tias ntsuab tshuaj yej nyob rau hauv siab txhawb rau ib tug txo nyob rau hauv indices. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov dej haus yuav pab tsuas yog koj haus nws li ib nrab ib teev ua ntej los yog tom qab noj mov. Nws yog pom zoo kom ua ke nrog koj niam, tab sis nws yog qhov zoo dua rau tsis kam qab zib. Qhia hais tias kev kho siab kub ntxhov nrog ntsuab tshuaj yej yuav tsis ua hauj lwm, tab sis koj tuaj yeem ua rau tus mob tsis zoo.
Ntsuab tshuaj yej nrog cystitis
Nrog o ntawm zis mucosa, txhua hnub siv tshuaj yej yuav lig, raws li nws muaj kev cuam tshuam cov tshuaj pab txo cov tsis xis nyob. Cov nyob tus ntim ntawm haus muaj polyphenols, uas inhibit qhov loj hlob ntawm cov kab mob. Yog xav haus cov tshuaj yej ntsuab los yog tsis, nws yog rau txhua leej txhua tus, qhov tseem ceeb tshaj plaws yog ua kom cov khoom zoo, thiab haus dej tshiab.
Ntsuab tshuaj yej rau gout
Ib qho ntawm cov hom phiaj tseem ceeb ntawm txoj kev kho mob rau gout yog ua kom cev nqaij daim tawv muaj zog thiab txhim kho txoj kev qaug tshuaj ntawm uric acid los ntawm lub cev. Qhov tseem ceeb ntawm ntsuab tshuaj yej dag nyob rau hauv nws sim diuretic nyhuv, uas accelerates lub excretion ntawm urates. Yog tias xav tau, koj tuaj yeem siv haus nrog ntau yam khoom siv tau zoo, piv txwv li, jasmine. Cov kws kho mob pom zoo tias thaum gout ntxiv rau tshuaj yej, mis nyuj los sis txiv qaub, raws li lawv tau lim ntshav purines. Tsis tas li ntawd, ib qho ntawm lub ntsiab ua ntawm gout yog thawj, thiab ntsuab tshuaj yej yog tseem ceeb rau poob.
Ntsuab tshuaj yej hauv tshuaj pleev ib ce
Nyob rau hauv ntau cov tshuaj pleev ib ce, cov tshuaj yej ntsuab yog siv los ua tus extract. Freshly npaj haus dej muaj ib tug loj loj tus naj npawb ntawm tseem ceeb thaj chaw:
- Nws yog ib qho tshuaj tua kab mob uas muaj zog, uas yog qhov tseem ceeb tshaj plaws rau cov teeb meem nyob hauv ntau lub nroog. Cov dej haus tiv thaiv tawm tsam qhov tsis zoo ntawm cov dawb radicals thiab ultraviolet rays. Green classic tea yuav pab tiv thaiv ntxov ntxov ntawm daim tawv nqaij.
- Ib qho kev nplua nuj tshuaj nplua nuj yuav pab txhawb kev tiv thaiv kab mob ntawm lub cev, ua kom zoo dua qub ntxiv ntawm kev kho ntawm daim tawv nqaij.
- Tseemceeb roj, uas yog nyob rau hauv nplooj, dilate lub vessels, li kev txhim kho cov ntshav thiab cov txheej txheem ntawm epithelial rov ua dua.
- Yog hais tias koj xav tau seb ntsuab tshuaj yej yog zoo rau cov plaub hau, ces cov lus teb yog qhov zoo, raws li nws tsim lub hauv paus plaub hau, kev txhim kho kev loj hlob thiab tiv thaiv kev poob. Nrog rau kev siv cov tshuaj tua pej xeem, koj tuaj yeem pom tias cov plaub hau tau ci iab, lo lo ntxhuav thiab noj qab haus huv. Vim muaj cov amino acids, qhov tshwm sim ceev cov rog ntawm cov hauv paus hniav tiv thaiv tau.
- Cov tannins muaj nyob rau hauv qhov kev ua neej ua rau muaj kev cuam tshuam cov nyhuv, uas yuav pab tua tau nrog ntau yam pob ua pob.
- Muaj cov nyhuv ntxim uas muaj txiaj ntsig zoo rau cov neeg uas xav qee kom pom cov pigment me thiab cov quav hnav.
Ntsuab tshuaj yej rau cov plaub hau
Cov poj niam muaj peev xwm paub tseeb tias cov tshuaj yej muaj txiaj ntsim rau cov plaub hau, yog li nws txhawb lub qij, tshem tawm cov mob thiab khaus thiab ua kom muaj kev sib tw tua zoo. Cov nyhuv ntawm cov tshuaj yej ntsuab yuav pom tom qab thawj txheej txheem, vim cov roj cov ntsiab lus yuav txo tau thiab ci yuav tshwm. Koj tuaj yeem siv cov qhov ncauj qhov ntswg sib txawv, tab sis qhov yooj yim thiab feem ntau txoj kev mus yoojyim yog yaug.
Cov khoom xyaw:
- ntsuab tshuaj yej - 1 tbsp. diav;
- dej kub - 400-500 ml.
Npaj:
- Muab cov khoom xyaw thiab nias rau ib nrab ib teev.
- Tshem tawm stripped thiab yuav siv tau. Yaug tom qab ntxuav tas. Koj tsis tas yuav ntxuav cov tshuaj yej koj tus kheej.
Ntsuab tshuaj yej los ntawm pob txuv
Cosmetologists paub meej tias cov hauj lwm zoo ntawm cov dej haus hauv kev sib ntaus tawm tsam pob txuv. Nrog rau kev siv, koj tuaj yeem txo qhov kev mob, ua kom zoo dua ntawm kev kho ntawm cov nti thiab txo qhov kev pheej hmoo ntawm cov kab tawm ntawm cov pob khaus. Nrhiav kom paub seb dab tsi yog siv cov tshuaj yej ntsuab, nws yog ib qho tseem ceeb sau cia tias nws txo cov qos yaj ywm sebaceous thiab ua rau cov kab mob ua rau ua pob ua rau ua pob ua pob. Txhawm rau tau txais txiaj ntsig, koj yuav tsum ua hauj lwm ntawm lub cev ntawm sab hauv thiab sab nraud.
- Txhua txhua hnub, nws yog pom zoo kom haus dej haus li 3-5 khob dej tshuaj yej tsis muaj suab thaj. Nws yog ib qho tseem ceeb tias nplooj yog ntawm high quality.
- Npaj cov dej haus, ncuav nws mus rau hauv cov dej khov nab kuab thiab khov. Nyob rau hauv thaum sawv ntxov, so koj daim tawv nqaij, cia dej los so thiab qhuav koj tus kheej.
Ntsuab tshuaj yej - tsim txom
Nws muaj qee yam ntawm cov kev tsis txaus siab, uas yuav tsum tau muab rau hauv tus account kom tsis txhob tau txais los ntawm kev siv ntawm kev haus dej paug:
- Hauv qhov loj (4-5 khob ib hnub) koj tuaj yeem tsis haus dej tshuaj yej hauv txoj hauj lwm ntawm ib tug poj niam, vim qhov no yuav ua rau tus me nyuam tsim muaj qhov tsis raug.
- Thaum atherosclerosis yog ib qho tseem ceeb rau kev tso tseg kev siv cov tshuaj yej uas muaj zog , uas ua rau ib qho kev nqaim ntawm cov hlab ntsha.
- Yog hais tias koj xav paub seb nws puas yuav pab tau kom haus dej ntsuab tshuaj yej rau insomnia, ces cov lus teb yuav tsis zoo thiab ntau yuav tsis tag, tab sis qhov tseeb ib khob ntawm cov dej haus muaj zog ua rau kev ua si ntawm lub hlwb thiab lub hauv paus paj hlwb, uas yuav cuam tshuam nrog kev pw tsaug zog.
- Cov kev tshawb fawb pom tau tias cov tshav kub kub tsis tuaj yeem raug qaug cawv qeeg kom siab, vim cov theophyllines uas ua rau nws ua rau kev nce hauv indices. Tsis tas li ntawd, cov dej haus muaj ib qho kev siv tshuaj tsw qab, uas ua rau cov neeg siv tshuaj tua kabmob tsis zoo siv.
Nrhiav kom paub tias dab tsi yog teeb meem rau ntsuab tshuaj yej, nws yog ib qho tseem ceeb sau cia tias nws tsis pom zoo kom haus ntau tshaj 1.5 liv dej haus ib hnub twg. Nws yog txwv tsis pub ua tej yam xws li cawv, txij li ib qho tandem provokes tus tsim tshuaj lom neeg nyob rau hauv lub cev. Nws tsis pom zoo kom haus dej tshuaj yej rau ntawm lub plab khoob, raws li nws irritates lub plab mucosa. Nws yog ib qhov teeb meem los siv nws ua ntej noj mov, vim nws yuav ua rau tus txheej txheem ntawm kev zom plab zom mov. Cov teebmeem tsis zoo tuaj yeem tshwm sim thaum siv cov tshuaj yej tsis zoo.