Cov kws kho mob pom zoo tias ib zaug lossis ob zaug ib lub lim tiam los npaj cov hnub tsis muaj kam, tab sis ua tsis tau khoom noj los yog haus tau txhua hnub, tsuas yog kefir xwb yog qhov nyuaj. Kua zaub yog ib qho khoom siv tsawg-calorie, txaus siab rau thiab lwm txoj kev rau lub sijhawm no. Koj tsis tas yuav tshaib plab koj tus kheej, thiab cov fib fib, cov vitamins thiab dej nyob rau hauv xws li cov kua zaub yuav pab kom poob ceeb thawj, ua kom tshem tawm cov co toxins ntawm lub cev, rov qab dej-ntsev seem hauv lub cev.
Tshwj xeeb tshaj yog tseem ceeb rau cov poob soups, mashed qos yaj ywm, txij li cov crushed cov khoom xyaw zoo dua absorbed los ntawm lub cev. Tsis tas li ntawd, neeg tsis noj nqaij soups yog preferable nqaij, vim hais tias cov tsiaj protein ntau nyuab zom, thiab kev ntxuav kom raws sij hawm yog qhov tseem ceeb heev rau kev yuag zoo. Yog tias koj tsis tuaj yeem ua tsis tau nqaij los yog tsiaj cov tsiaj uas koj xav tau, ces sim noj cov ntses kua zaub ntau dua, nws muaj qhov tsim nyog npaum protein, tiam sis nws tseem siv tau ntau tshaj qhov poob ntawm cov nqaij soups.
Mushroom kua zaub rau poob phaus
Mushrooms yog ib qho zoo hloov rau cov nqaij, tiv thaiv cov deposition ntawm cov rog, txo cov roj cholesterol hauv cov ntshav , them nrog lub zog thiab vitamin D. Tsis tas li ntawd nceb ua haujlwm ntawm txoj hnyuv, tab sis nws yuav tsum tsis txhob noj nqaij rau lub sij hawm ntawm qhov nceb noj. Nws yog qhov zoo dua rau xaiv cov nceb uas tsis tas yuav tsum ua ntev, xws li champignons, portobello, oyster nceb.
Mushroom kua zaub
Cov khoom xyaw:
- dej - 1.5 liv dej;
- nceb - 0,5 kg;
- cabbage broccoli - 200-300 grams;
- carrots - 1 daim;
- celery -3-4 petiole los yog 1 paus;
- dos - 1 pc;
- qej - 1-2 cloves;
- txiv ntseej roj - 2 tbsp. dais;
- Ntsev, kua txob, dill thiab parsley - mus saj.
Npaj
Finely chop tag nrho cov khoom xyaw. Muab lub lauj kaub dej rau ntawm qhov cub. Thaum lub sij hawm cov dej npau, Fry lub dos nyob rau hauv ib lub lauj kaub frying, ces ntxiv carrots, ces nceb. Stew rau 10 feeb. Yog hais tias koj siv cov peryoled celery, stew nws nrog nceb. Finely tws celery paus yog zoo tshaj plaws muab tso rau hauv boiling dej thiab boil rau 5-10 feeb, ces ntxiv stewed zaub rau nws. Cov tom kawg ntxiv broccoli, qej, thiab cov txuj lom. Noj cov kua zaub rau tsawg cua sov rau lwm 10-15 feeb. Ntxiv finely tws dill thiab parsley thiab tua tawm. Lub kua zaub yog npaj txhij.
Spinach kua zaub rau poob phaus
Cov nplooj ntawm spinach muaj cov vitamins, pob zeb hauv av salts, nplua nuj nyob rau hauv zaub protein, thiab feem ntau tseem ceeb selenium. Nws tshem tawm cov dej ntau dhau ntawm lub cev thiab ua rau cov roj metabolism hauv lub cev.
Spinach kua zaub
Cov khoom xyaw:
- dej-1.5 litres;
- tshiab spinach - 500 grams;
- dos - 1 pc .;
- qej - 1-2 cloves;
- tsawg rog yogurt - 250 ml;
- Ntsev, kua txob, parsley thiab dill zaub - mus saj.
Npaj
Spinach nplooj yaug, txiav dos rau hauv me me pieces. Muab zaub rau hauv saucepan, ntxiv dej thiab coj mus rau ib tug boil, ces txo qhov kub kom tsawg li tsawg. Nyob rau hauv lub lauj kaub, nyem tawm lub qej thiab ntxiv spices, yogurt thiab zaub. Boil rau 5 feeb. Nws yog qhov zoo dua los ua kua zaub nrog ib rab. Koj tuaj yeem tshem tawm lub fillet siav nrog qe nqaij qaib.
Zoo sib xws, npaj thiab oxalic kua zaub rau poob phaus.
Kua zaub ntawm asparagus rau qhov poob phaus
Asparagus yog nplua nuj nyob rau hauv Group B vitamins, folic acid, cleanses lub siab thiab ob lub raum, tshem tawm cov co toxins los ntawm lub cev. Nws yog ib yam khoom nrog ib tus kab mob tsis zoo.
Cream-kua zaub los ntawm asparagus
Cov khoom xyaw:
- dej-1.5 litres;
- asparagus - 1 kg;
- dos - 1 pc .;
- hmoov nplej - 2 tbsp. dais;
- txiv ntseej roj - 1 tbsp. diav;
- rog tsis muaj rog - 250 ml;
- ntsev, kua txob - mus saj.
Npaj
Hliv lub asparagus nrog dej thiab ua noj rau li 10 feeb, kom txog thaum siav. Nyob rau hauv ib tug nyias muaj nyias lub tais, dilute lub hmoov nrog ib tug me me ntawm broth tau, thiab ces ncuav nws rov qab rau hauv lub lauj kaub. Hmoov yuav ua rau koj kua zaub tuab dua. Dos finely chop thiab Fry kom txog thaum Golden nyob rau hauv txiv roj roj. Ntxiv lub kib dos, yogurt, spices mus rau asparagus. Noj cov kua zaub kom tsawg tshaj li 5 feeb. Maj mam txias thiab ntws los ntawm rab phom. Koj cov kua zaub yog npaj txhij.
Nyob rau hauv tib txoj kev, broccoli kua zaub rau poob phaus yog npaj.
Es tsis txhob dej nyob rau hauv cov zaub mov recipes koj muaj peev xwm noj nqaij qaib broth. Nqaij qaib kua zaub yog qhov tseem ceeb rau kev poob phaus, nws muab lub cev nrog cov tsiaj txhu tsim nyog thiab yooj yim digestible, thaum qis-calorie.
Los txhim kho tus saj thiab ua kom cov kua muag zoo nkauj, koj tuaj yeem ntxiv cov fused cheese. Feem ntau cheesy kua zaub rau poob phaus yog tsis pom zoo, vim cov casein, muaj nyob rau hauv cheese, txo qis dua cov metabolism, tab sis kev ua cov cheese yog deprived ntawm no kho. Tsis tas li ntawd, muaj cov yoojyim ua cov cheese, tsis muaj cov additives thiab nrog cov ntsiab lus uas tsis muaj calorie.