Lub caij nyoog cleansing ntawm txoj hnyuv txaus ua rau lub cev, tso nws los ntawm teeb meem toxins thiab toxins. Cov txheej txheem no yuav tsum yog ib qho tseem ceeb rau kev tshem ntau cov kilograms.
Yuav tsum ua kom huv si, ua ib lub ntsiab tais diav, noj zaub mov kom pom zoo nrog rau hauv lawv cov khoom noj khoom haus rau ib qho khoom noj uas muaj npe heev - "txhuam", los yog, nws tseem hu ua, "whisk".
Zaub xam lav-khaub-ncaws rau poob phaus
Zaub txhuam txhuam rau qhov hnyav yog qhov khoom muaj ntau yam khoom noj, uas yog siv thaum lub sijhawm yoo mov. Piv txwv, nws yuav pab rov qab zoo nkauj qub tom qab tus me nyuam pom. Txhua hnub siv cov zaub xam lav tuaj yeem pab tiv thaiv cov npoo av ntau thiab yuav ua rau kev mob ntawm cov hnyuv. Zoo li txhua yam zaub xam lav rau qhov poob phaus, nws muaj ib txoj hauv kev loj ntawm cov vitamins, uas yuav pab tau rau lub cev raws li tag nrho.
Ntawm lub plawv ntawm zaub zaub xam lav rau qhov poob qis mas yog zaub thiab txiv hmab txiv ntoo uas tsis raug rau kev kho cua sov.
Zaub xam lav-txhuam kom poob phaus - daim ntawv qhia
Txog hnub no, koj tuaj yeem ntsib ntau yam zaub mov txawv rau txhua yam, hauv kev, ua rau cov zaub mov zoo sib npaug. Koj tsuas tau xaiv qhov yog txoj kev xaiv:
- Coj carrots, zaub qhwv thiab beets nyob rau hauv ntau hom ntawm koj qhov kev pom zoo. Ib qho tseem ceeb heev ntawm cov zaub xam lav yog cov zaub ntsuab - dill, parsley, dos. Tag nrho cov zaub yog finely tws, carrots peb rau ib tug me me grater thiab muab xa mus rau ib lub tais zaub xam lav. Sau nws nrog txiv qaub kua txiv, thiab yog hais tias lub zaub xam lav tsis dhau qhuav, koj muaj peev xwm ntxiv me ntsis dej. Noj cov zaub mov rau ib nrab ib teev nyob rau hauv lub fridge, tom qab uas koj muaj peev xwm ntxiv txiv ntseej roj.
- Tib lub carrots, cabbage thiab beetroot rubbed on ib grater. Nyob rau hauv no cov ntaub ntawv, noj txog ob zaug li ntau cabbage li lwm cov zaub. Tom qab tsim nyog rau sau cov khoom xyaw nrog tes kom txog thaum cov zaub tso cai rau kua txiv hmab txiv ntoo. Thaum npaj txhij, peb ntxiv cov kua qaub kua txiv, prunes thiab txiv roj roj rau cov zaub xam lav. Cov ntsiab lus ntawm calorie ntawm no brush brush yog tsawg, yog li nws yog zoo meej txawm noj hmo.
- Noj ob lub txiv apples, nyiam dua nrog sourish, ib tug tub ntxhais hluas beetroot, plaub carrots thiab ib dos. Tag nrho cov khoom xyaw yog ntxuav, thinly txiav mus rau hauv ib daim hlab thiab tov. Rau no hom zaub xam lav, prunes thiab qhuav apricots yog zoo, txog ib feem peb ntawm cov iav. Lawv yuav tsum tau soaked rau ob peb teev, ces finely tws thiab xa mus rau ib tug zaub xam lav. Koj muaj peev xwm ntxiv garnet los yog cranberries. Sau nws nrog cov rog tsawg tsawg uas tsis muaj cov additives.
- Beetroot nyias rau qhov hnyav yog ib qho ntawm cov kev xaiv zoo tshaj plaws. Thiab feem ntau cov zoo yog ib tug ua ke ntawm beet thiab txiv qaub kua txiv. Ua ntej noj, koj yuav tsum muab cov khoom qab zib rau ob peb teev hauv lub tub yees. Cov zaub xam lav no yog siv txhua hnub, thiab tom qab ib lub limtiam koj
tau tshem ntawm feem ntau ntawm cov co toxins thiab co toxins. Tsis tas li ntawd, qhov khoom qab zib no yuav txhim kho kev zom mov thiab ua kom cov metabolism ntxiv. Nws lub zog koj yuav pom ntawm lub ntsej muag, uas yuav rov pib dua nws cov freshness thiab kev kaj huv. - Rau no hom zaub xam lav, 250 grams boiled qaib cov txwv los yog nqaij qaib mis, nplooj ntawm Peking cabbage, 250 g ntawm beet beet, 100 g ntawm nyuab cheese, ib nrab ib khob ntawm raisins, basil, dill, parsley, marjoram yog xav tau. Los npaj cov sauce, sib tov 2/3 khob tsawg-tsawg kefir, ib me ntsis txiv qaub kua txiv, ib tug teaspoon ntawm mustard. Npaj cov ntses kom hliv cov khoom xyaw crushed. Kuj ntxiv raisins thiab tee tshuaj ntsuab nplooj.